The Cycling Weekly Health & Fitness for Cyclists guide is on sale now at WHSmith stores and from our online shop.

It is packed with loads of useful information on how to get and stay fit, what to eat, how to train and even helps you sort out your riding position.

Every copy has a cut out and keep personal training programme for you to plan and record you journey to your goal.

If you think you are already in shape why not take the test contained in the guide and find out just how fit you really are.

The 132-page Cycling Weekly Health & Fitness for Cyclists guide is priced £5.95.