Cycling Fitness

power meter

Power meters are getting more affordable, but knowing what to do with one is a different matter. Jon Sharples of Train Sharp Cycle Coaching explains: “The main benefit is to…

Getting your cleats set up correctly could help you avoid injury and even make you go faster - we tell you how it works

Christmas is traditionally a time of overindulgence, but you don’t need to pig out and pile on the pounds. Eat the right seasonal treats and you won’t have to worry…

Winter has arrived for most people, so you might be tempted to pack away the bike and hibernate for the next six months. But these tips from winter-hardened pros prove…

Expert opinion: Dr Paul Dimeo, senior lecturer in sport at the University of Stirling, specialises in the research of drug use in sport and anti-doping policy