Paul Knott

Paul Knott

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Whether it be losing weight, improving your on bike efficiency or utilising fat as a energy source. When executed correctly fasted rides can provide improvements across all areas of your…

Common place on a multitude of climbs, hairpin bends are the perfect opportunity to break an ascent up both psychologically or physically. But how do you ride them to perfection?

Descending can make even the best riders panic and go into their shell. But keeping calm and gradually improving your confidence and skills, can avoid these set backs