Paul Knott

Paul Knott

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The Tour of Flanders is a race steeped in cycling history but it has a route that can often seem like a riddle come race day in early April; Paul…

Cobbles bring out the supreme bike handlers and hard men of the pro peloton, here are a few useful hints to help you join them.

A mainstay of the iconic La Marmotte gran fondo, the Glandon may lull cyclists in with its 4.8 per cent average gradient. But underestimate it at your peril

Whether it be losing weight, improving your on bike efficiency or utilising fat as a energy source. When executed correctly fasted rides can provide improvements across all areas of your…

Having secured his first professional contract at Quick Step Floors for the 2018 season, British rider James Knox’s career is on the up

Judging by their popularity, hill-climbs seem to chime with our national character. We asked eight notable hill-climbers just what it is they love about wheezing lungs, burning legs and pain-scored…