Paul Knott

Paul Knott

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Judging by their popularity, hill-climbs seem to chime with our national character. We asked eight notable hill-climbers just what it is they love about wheezing lungs, burning legs and pain-scored…

Whether swooping down a descent taking perfect lines or spinning at lunatic cadence up a climb, the pros make it look easy. At times it feels like they’re on a…

Whether it be losing weight, improving your on bike efficiency or utilising fat as a energy source. When executed correctly fasted rides can provide improvements across all areas of your…

Common place on a multitude of climbs, hairpin bends are the perfect opportunity to break an ascent up both psychologically or physically. But how do you ride them to perfection?