Three weeks, 21 stages, 3,535km, 198 cyclists and a combined burn of 25 million calories — so what exactly goes into fuelling the riders of the Tour de France?
Learn from the pros to fuel your cycling performance, manage your weight and improve your health
Find out what is inside a World Tour rider’s feed bag from LottoNL-Jumbo’s soigneur Dries Bos
One of the great things about smoothies is their ability to jam in tonnes of nutrients, whilst still tasting great. This smoothie is no different as it is packed full…
Start your day off on the front foot with this easy to make morning smoothie
Give your immune system a lift with this easy to make antioxidant boosting smoothie recipe
It’s a question we’ve all pondered: how many calories do I burn riding a bike? You can find quick and easy-to-apply equations to the number of calories burned cycling –…
Sean Fowler has been at the forefront of nutrition in the pro peloton for nearly eight years, with the knowledge and stories to back it up
It is not just skill and strength that it required to get you through a Monument, a stringent nutrition strategy must also be followed. Jan Bakelants reveals how he stays…
Performance chef Alan Murchison highlights what fast food choices are best when you're in need of an on-the-go feast
Trek-Segafredo team chef Kim Rokkjaer talks us through some of his experiences of life on the road, and what it takes to keep a pro team fuelled.
Eating during a stage race is not a matter to be taken lightly, so we chat to pro riders and team helpers to see how they fuel properly.
Team chef Sean Fowler provides the perfect pick me up breakfast that isn’t just for Shrove Tuesday
If you need a good, hearty meal to spur you home at the end of a long ride, this this slow-cooked lamb shoulder will provide great motivation and nutrition.
Recovery is an important part of training, which means you need to eat properly in the hour after finishing your ride, such as with this thai curry dish.
The ideal remedy for any cyclist looking to give their immune system a boost
Performance Chef Alan Murchison highlights what foods are best for your diet and your wallet at your local supermarket
Looking to lose weight cycling? Here's a quick guide to losing that weight to improve your riding
You know the rules: eat fewer calories than you burn and you’ll lose weight; eat more and you’ll gain weight, right? Well, it may not be that simple. According to…
Unless you only ever ride on pancake-flat surfaces, improving your power-to-weight ratio is a must. Andrew Hamilton explains why and how
How to get your protein, iron and Omega-3s without eating meat
We show you how to take some damage limitation on one of the most calorific times of the year
Christmas is traditionally a time of overindulgence, but you don’t need to pig out and pile on the pounds. Eat the right seasonal treats and you won’t have to worry…
It's that time of year: parties, family commitments and plenty of food and booze to tempt you away from the bike. Winter cycling may seem like the last thing you…
Capillaries in the flexible patch channel your sweat to enzyme-containing biosensors