Nutritional advice from qualified dieticians and nutrition experts aimed at cyclists. We give you plain and simple advice on what to eat, how much and when, to help improve your riding and help control your weight

RideLondon is almost here – and if you’re fighting rising waves of panic about making it round the 100 mile circuit, we've got plenty of advice for you.

Etixx nutritionist Charlotte Kennedy gives us the lowdown on what you need to eat and drink to complete the RideLondon 100