Are the forces tackling doping evolving fast enough to get ahead and ultimately restore fair competition? We ask a selection of eminent experts for their take

Before you’re lured by spring sunshine into ramping up your training, consider the possible consequences for your knees, writes Graham Theobald

Research has shown that you can improve fitness by periodising your nutrition with your training, matching your diet to your daily workload. Anita Bean investigates

Eating well on and off the bike is crucial to achieving your peak performance and optimising recovery. Here are five of the ultimate cycling foods that every cyclist should stock…

Ever heard of VO2 max but wondered what it was? Let our expert explain, and read on for a workout to improve yours

Octogenarian Brian Shaw averages 100 miles a week, and maintains a level of fitness that would put many 20-somethings to shame. How does he manage it?