Back in 1994 Cycling Weekly sent a guinea pig to take a Kingcycle test with Dr Richard Davison. After 19 years we do the same test. Kenny Pryde looks at…

Step away from the supplements and give your cycling a boost with some pure, unprocessed goodness, writes Mayur Ranchordas

Power = torque x speed: but many people are only strong during a small part of the pedal stroke. Weight training can increase strength and efficiency during the whole stroke.…

When it comes to weight loss, not all diets are created equal. We investigate the foods scientifically proven to streamline your shape

Tempted to ride through your injury and see if it heals itself? Stop right there! You could worsen the condition and spend a lot more money at the physio in…

Embarking on a training programme can be fraught with pitfalls and conflicting advice. So where do you start? Coach Huw Williams outlines the three basic training principles that will get…

Is it worth wearing an aero helmet? Andrew Hamilton finds out if overheating due to wearing an aero helmet hinders performance...

Huw Williams tells Ken, how to use his time wisely using an indoor trainer

Earlier this year, SiS released a brand new gel called Go Nitrate to the sports nutrition market. It's the first of its kind containing naturally occurring nitrates and has got…

Give your cycling a rock-solid base by ticking off Chris Pritchard's ultimate workouts

The arguments for and against the use of purpose-designed sports drinks and products rather than natural foods

Contracting cancer at 28 is devastatingly bad luck. For James Golding, it was just the start - he would cheat death again and again. Rebecca Charlton hears his incredible story…

Contracting cancer at 28 is devastatingly bad luck. For James Golding, it was just the start - he would cheat death again and again. Rebecca Charlton hears his incredible story…

The fatty acids of the omega family are essential for health but each of the three types is different and it's important to consume them in the right proportions. Cycling…

As the years tick by and your birthday cake becomes a towering inferno, it's natural to start worrying about your cycling prowess. But as Andrew Hamilton explains, smart-training cyclists have…

When we are forced to take time off the bike, what is the cost to our fitness? Andrew Hamilton investigates...