"Call it quits and you’ll be barracked for being a party-pooping lightweight; carry on and there’s no telling where or when the evening will end — or what state you’ll…
Autumnal weather and shorter days don't have to put a stop to your cycling. With a bit of planning you'll have some great rides and storm into the new season…
6th November 2010 Cycling is an ideal fitness activity for older people and you shouldn't think the opportunity has passed by. Valerie and Ken both started late but are catching…
1st November 2010 If it seems like everyone around you is sneezing and sniffling, why not take some steps to bolster your immune system and avoid catching their colds ?
30th October 2010 Polyethylene foam pipe insulation is available from most big-name DIY stores. Buy the widest stuff possible then cut to length and wrap it round the tubes of…
Don’t let differences in fitness or strength sour a riding relationship. Rebecca Charlton suggests a few quick tips to create cycling harmony on your Sunday ride
10th October 2010 Meet 65-year-old Gill Moon who had a double hip surgery and has now cycled 425Km around India.
8th October 2010 When we first met Gareth and Nicola Harries earlier this year, road cycling was a foreign discipline to them. They had used neither drop handlebars nor a…
7th October 2010 We love the super-tasty, all-natural, fruit-nut-and-seed-laden stuff that comes out of the Dorset Cereals box.
25th April 2010 Weight for weight, these hairy beauties contain more vitamin C than oranges and more fibre than apples. No wonder we love 'em.
1st May 2010 According to the Institute of Advanced Motorists, grovelling in the kerb is not the way forward if you want car drivers to take you seriously.
30th April 2010 It's been a long wait - over a decade - but the long-suffering riders at the Hillingdon Cycle Circuit in West London have finally got a clubhouse…
Nicknamed 'the perfect athlete', Pinotti gives his guide to being the ultimate bike rider in this month's Cycle Sport magazine
New study finds that drinking beetroot juice boosts cycling stamina by 16 per cent
Part six of conditioning expert Jo McRae's exercise series for cyclists
Part five of conditioning expert Jo McRae's exercise series for cyclists
Part four of conditioning expert Jo McRae's exercise series for cyclists
Part three of conditioning expert Jo McRae's exercise series for cyclists
Part two of conditioning expert Jo McRae's exercise series for cyclists
Conditioning expert and former pro Jo McRae straightens you out
Expert advice on how to keep your leg joints in good condition
How to avoid back pain... and long-term damage to your spine
Three short, sharp turbo sessions to hone fitness levels and get the heart pumping
Bradley Wiggins' diet coach gives you some nutrition pointers