Fitness
All the advice and insight you need to improve your riding, enhance your performance or simply get into better shape with cycling.
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‘Why are you alone?’: I’m a solo female tourer, everyone wants to know where my husband is, but I've encountered incredible kindness
After several months cycling round Turkey and Europe, with many miles still ahead of her, Isobel Duxfield reflects on her trip thus far
By Isobel Duxfield Published
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'I was 20 stone when I started, now I want to be a National Champion' - 69-year-old's tips on getting fit later in life
Chris Maffei's first four mile ride took him three hours, now he's averaging over 20 miles an hour
By Hannah Reynolds Published
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Are gluten-free diets a performance booster, or just an expensive fad?
Some are allergic to gluten, others avoid it by choice. Either way, gluten-free diets are increasingly popular among cyclists. But are they worth it? Rob Kemp investigates
By Rob Kemp Published
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Ask a Coach: 'I've hit an FTP plateau - what can I do?'
Struggling to gain the extra watts? It's time for a shake-up...
By Simon Smythe Published
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Bike fit is not just for pros: Why you're never too much of a beginner to invest in comfort
You don't have to be a racing cyclist with 'all the gear' to benefit from a bike fit, as Ellie Donnell discovers
By Ellie Donnell Published
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'I’ll have to be buried with my bike' - 76-year-old still racking up 200 miles a week shares tips for lifelong cycling
In our series of inspirational cyclists over 40, Hannah Reynolds speaks to Geoff Nelder, who says 'I’ll have to be buried with my bike'
By Hannah Reynolds Published
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'One transplant, two cancer surgeries – I get knocked down but I get up again': The champion rider with next-level resilience
Facing repeated risks to her life from kidney failure, Ottilie Quince is determined to keep bouncing back – on and off her bike
By Chris Marshall-Bell Published
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I know how it feels to finish 'dead last' - here are my tips for completing your first gravel race
Congratulations, you’ve registered for your first gravel race! Now the real fun (and work) begins – training and preparation for what will likely be your longest, hardest day on the bicycle yet.
By Marley Blonsky Published
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Strava KOM/QOMs are now fiercely competitive - here's everything I had to do to claim two local crowns
No longer riding at Elite level and seeing his training hours drop from 20 to sometimes just three, cycling coach and personal trainer Andy set out to see if he could still come home with the goods
By Andy Turner Published