Christmas is traditionally a time of overindulgence, but you don’t need to pig out and pile on the pounds. Eat the right seasonal treats and you won’t have to worry…
It's that time of year: parties, family commitments and plenty of food and booze to tempt you away from the bike. Winter cycling may seem like the last thing you…
In the race to ride as far as possible in one hour, John Lee is literally peerless. Here, he explains why age is no barrier to setting records
Resist the lure of off-season lethargy and over-indulgence while staying healthy, conditioned and set for a flying start to the season
Capillaries in the flexible patch channel your sweat to enzyme-containing biosensors
Expert opinion: Jon Day is a lecturer in English at King’s College London and author of Cyclogeography: Journeys of a London Bicycle Courier. Here he discusses what cycling means to…
When teenage racer Alfie Peters was diagnosed with diabetes, his world was turned upside down. Happily, with a little help, he found a way to right it
With summer behind us, it’s time to look beyond the realms of road racing and time trials, says Dr Josephine Perry
Inflammation is not your enemy — it is a crucial element in recovery says Vicky Ware
Sometimes cycling on your own is great, but a lot of the time being part of a cycling club is the best way to go riding
Expert opinion: Mark Johnson is a San Diego-based journalist and author of Spitting in the Soup: Inside the Dirty Game of Doping in Sports. Here he lays out the associated…
If you eat the right foods you’ll find there’s nothing inevitable about winter flu season. We suggest foods to keep you flu free and riding on.
We ruminate on riding against the machine: should we use data all the time when cycling?
Winter is the perfect time of year to get a jump-start on next season's cycle training. Here are some top tips to make sure you are fast and lean come…
Perfect for an early morning ride, these breakfast themed rice cakes will help satisfy those cravings out on the bike
Is it possible to blag your way around one of these monumental rides, like La Marmotte, whilst being severely under-trained?
Eight per cent reduction in risk of suffering from heart disease and strokes thanks to consumption of whey protein, University of Reading finds
Fabian Cancellara has one word to describe amateur time triallists in the UK: “crazy”. All the same, the TT maestro was happy to pass on 11 nuggets of wisdom that…
Winter has arrived for most people, so you might be tempted to pack away the bike and hibernate for the next six months. But these tips from winter-hardened pros prove…
A common question asked by many people before a fitness campaign is whether cycling is better than running?
Tips to help you maximise your fitness over the off-season and not suffer burnout
Don't make excuses, make improvements to your winter cycling
Indulging in a few extra comfort foods could be the perfect tonic this winter
There is no need to lock your bike away until the spring — we shed some light on how to ride through the dark days
Expert opinion: Dr Shaun Riebl, clinical assistant professor at the University of North Carolina, has studied the prevalence of eating disorders among cyclists