Fitness
All the advice and insight you need to improve your riding, enhance your performance or simply get into better shape with cycling.
Explore Fitness
Latest
-
Cramp while cycling? Solve seizing muscles with this 15-point checklist from a health and performance professor
Dr Kevin Miller, cramp expert at Texas State University, has the latest advice on how to avoid that agonising tightening feeling
By David Bradford Published
-
Ask a coach: 'How can I get fit on three workouts a week?'
Squeeze maximum performance out of minimum training time with these pre-season sessions for the time-crunched
By Alex Welburn Published
-
I’m a fat cyclist and here’s how I made peace with climbing
Struggling on the climbs? You're not alone. Marley Blonsky's got some techniques to make climbing suck less.
By Marley Blonsky Published
-
'I coached GB track cyclists to Olympic gold... and then won the National Road Series myself': How Monica Greenwood leapt from trackside to podium
The former GB coach on how she got back on her bike and put theory into practice... with startling results
By David Bradford Published
-
Lukas Nerurkar and his dad Richard: 'He'd say cycling is tougher than running but I'd push back a bit'
EF Education's latest young star is the son of Richard Nerurkar, Britain's best marathon runner of the 1990s – how much of Lukas's success is nature and how much nurture?
By Chris Marshall-Bell Published
-
Ask a coach: 'I'm taking training seriously this year – what's the best way to get fit quick?'
Been bitten by the bike bug and want to go as fast as possible as soon as possible?
By Alex Welburn Published
-
These stretches will save you more watts than any aero bike could ever promise
Does pulling on tendons and muscles really benefit your riding – or is that simply stretching the truth?
By Charlotte Broughton Published
-
Six things I'd tell my younger self about riding bikes
If I could wind back the clock, and reinvent my bike riding, these are six things I’d tell my younger self to keep in mind when first starting.
By Greg Kaplan Published
-
Wahoo Kickr Climb review - raising the level of indoor cycling
It's not just about the virtual riding experience, there are real benefits to be had too
By Rachel Sokal Published