Body Mass Index, or BMI, is widely used to measure if you are a healthy weight… but does it work for bike riders?
Cycling would be kind of dull without some sharp bends to get the G-forces up. We show you how to negotiate corners safely, while keeping your speed
Start your day off on the front foot with this easy to make morning smoothie
We asked the Canyon//SRAM rider for some training sessions that would help riders targeting peak power
Give your immune system a lift with this easy to make antioxidant boosting smoothie recipe
It’s a question we’ve all pondered: how many calories do I burn riding a bike? You can find quick and easy-to-apply equations to the number of calories burned cycling –…
If you are preparing for a sportive, then a visit to Six Physio will help you get in the best possible condition for your goal cycling event.
Sean Fowler has been at the forefront of nutrition in the pro peloton for nearly eight years, with the knowledge and stories to back it up
Essential for road riding, racing and sportive participation, here we look at some of the clipless pedal systems available for cyclists
It is not just skill and strength that it required to get you through a Monument, a stringent nutrition strategy must also be followed. Jan Bakelants reveals how he stays…
Performance chef Alan Murchison highlights what fast food choices are best when you're in need of an on-the-go feast
Nature or nurture? We ask some of the world's best riders how they reached the top of their respective disciplines
Trek-Segafredo team chef Kim Rokkjaer talks us through some of his experiences of life on the road, and what it takes to keep a pro team fuelled.
We take a quick look at some of the more popular pedal-cleat systems on the market, which include; Look Keo, Shimano SPD and SL, Speedplay and Time Xpresso
Cobbles bring out the supreme bike handlers and hard men of the pro peloton, here are a few useful hints to help you join them.
Want to graduate from 60-mile rides to 100-milers? We show you how to do it
Want to go faster? Jamie Ewbank explains how to spend your time and money more effectively, that is, to reap bigger performance gains
Get your cycling off to a flyer — and begin spring as you mean to go on with these tips to maximise your cycling and fitness in the early season
The hips are the true power plant of your pedal stroke, so it pays to look after them says Lexie Williamson
We take a look at the best way to determine your blubber count
There is an abundance of training theories that have been banded around over the years, but it is important to separate the fads from the facts.
With power meters gaining in popularity, is there still a benefit to training with heart rate?
Is the concept of ‘marginal gains’ still relevant to amateur cyclists, or has it been unmasked as a fancy term for pointless perfectionism and pro-team secretiveness?
Why you need chamois cream, how to apply it, and where to buy it
Eating during a stage race is not a matter to be taken lightly, so we chat to pro riders and team helpers to see how they fuel properly.