Getting your cleats set up correctly could help you avoid injury and even make you go faster - we tell you how it works

Make the most of your morning commute and shed that spare tyre with a few simple fat burning techniques

Many people are aware of - and often pay far too much attention to - certain rules that surround road riding. With our blend of scientific research and common-sense advice,…

Cycling isn’t always an entirely pleasurable sport. Let’s face it, we all like to see ourselves as that little bit harder than the general population, willing to push our bodies…

Strength training is now a mainstay of the pro peloton, but is hitting the gym worth the time investment for an amateur racer? Dr Oliver Bridgewood embarks on an eight-week…

Expert opinion: Dr Paul Dimeo, senior lecturer in sport at the University of Stirling, specialises in the research of drug use in sport and anti-doping policy. Here he discusses how…

Christmas is traditionally a time of overindulgence, but you don’t need to pig out and pile on the pounds. Eat the right seasonal treats and you won’t have to worry…