We take a quick look at some of the more popular pedal-cleat systems on the market, which include; Look Keo, Shimano SPD and SL, Speedplay and Time Xpresso

Cobbles bring out the supreme bike handlers and hard men of the pro peloton, here are a few useful hints to help you join them.

Is the concept of ‘marginal gains’ still relevant to amateur cyclists, or has it been unmasked as a fancy term for pointless perfectionism and pro-team secretiveness?