Cycle training advice from the experts. Whatever riding you do our cycling specific training articles will help you gain insight and knowledge on what does and doesn’t work for you and your riding. Plus insight in to what training the pros do.

For more, have a look at our training plans.

Are you going for long bike rides but not getting fitter? You need to ride regularly to get the full benefit – and here's why

Asked ‘why do you cycle?’ many riders will respond with wistful references to exploring the great outdoors, freedom, adventure – but all of that seems far, far away when you’re…

Most cycling training plans have a pretty straightforward approach to winter: build a regular riding habit, gradually extend your long ride, and only then begin introducing blocks of ‘tempo’ work…

What really happens to your cycling fitness if you're forced to take an extended break from the saddle? Physiologist Andrew Hamilton explains the consequences of the time off the bike

If you want to win races, you have to be able to tolerate pain. But what does suffering on a bike really mean? Can it be measured, tested and trained?…