Power meters are getting more affordable, but knowing what to do with one is a different matter. Jon Sharples of Train Sharp Cycle Coaching explains: “The main benefit is to…
Are you going for long bike rides but not getting fitter? You need to ride regularly to get the full benefit – and here's why
Even for those who seem to have reached the pinnacle of cycling, applying principles from other sports can keep progress in motion
Pacing is key when it comes to time trials: go off too fast and you'll fade, hold too much back and you'll be disappointed with your time. Here we look…
Cycling would be kind of dull without some sharp bends to get the G-forces up. We show you how to negotiate corners safely, while keeping your speed
We asked the Canyon//SRAM rider for some training sessions that would help riders targeting peak power
It’s a question we’ve all pondered: how many calories do I burn riding a bike? You can find quick and easy-to-apply equations to the number of calories burned cycling –…
We performed a basic experiment to see if there is a significant aerodynamic difference between climbing in and out of the saddle
Prepare well and you can ensure your training camp is a triumphant and not a disappointment
Cobbles bring out the supreme bike handlers and hard men of the pro peloton, here are a few useful hints to help you join them.
Want to graduate from 60-mile rides to 100-milers? We show you how to do it
Get your cycling off to a flyer — and begin spring as you mean to go on with these tips to maximise your cycling and fitness in the early season
The boredom of the turbo-trainer is the cyclist’s annual test of motivation: here's how to both enjoy indoor training and maximise your potential for a successful 2014
There is an abundance of training theories that have been banded around over the years, but it is important to separate the fads from the facts.
With power meters gaining in popularity, is there still a benefit to training with heart rate?
Making a training mistake or two during your cycling life is inevitable. But focusing on your own ability and goals is the key to keeping your progress on track.
CW investigates the growing popularity of indoor group training sessions
Make the most of your morning commute and shed that spare tyre with a few simple fat burning techniques
Turbo trainers: we love to hate them. But when the weather is as filthy as it is at the moment, then they’re a necessary evil. But seeing as you’ve forced…
Looking to lose weight cycling? Here's a quick guide to losing that weight to improve your riding
Struggling to take that Strava KOM? We might be able to help...
Unless you only ever ride on pancake-flat surfaces, improving your power-to-weight ratio is a must. Andrew Hamilton explains why and how
Strength training is now a mainstay of the pro peloton, but is hitting the gym worth the time investment for an amateur racer? Dr Oliver Bridgewood embarks on an eight-week…
It's that time of year: parties, family commitments and plenty of food and booze to tempt you away from the bike. Winter cycling may seem like the last thing you…
Resist the lure of off-season lethargy and over-indulgence while staying healthy, conditioned and set for a flying start to the season