Cycle training advice from the experts. Whatever riding you do our cycling specific training articles will help you gain insight and knowledge on what does and doesn’t work for you and your riding. Plus insight in to what training the pros do.

For more, have a look at our training plans.

power meter

Power meters are getting more affordable, but knowing what to do with one is a different matter. Jon Sharples of Train Sharp Cycle Coaching explains: “The main benefit is to…

Are you going for long bike rides but not getting fitter? You need to ride regularly to get the full benefit – and here's why

Pacing is key when it comes to time trials: go off too fast and you'll fade, hold too much back and you'll be disappointed with your time. Here we look…

Cobbles bring out the supreme bike handlers and hard men of the pro peloton, here are a few useful hints to help you join them.

Making a training mistake or two during your cycling life is inevitable. But focusing on your own ability and goals is the key to keeping your progress on track.

Make the most of your morning commute and shed that spare tyre with a few simple fat burning techniques

Turbo trainers: we love to hate them. But when the weather is as filthy as it is at the moment, then they’re a necessary evil. But seeing as you’ve forced…

Strength training is now a mainstay of the pro peloton, but is hitting the gym worth the time investment for an amateur racer? Dr Oliver Bridgewood embarks on an eight-week…