Cycle training advice from the experts. Whatever riding you do our cycling specific training articles will help you gain insight and knowledge on what does and doesn’t work for you and your riding. Plus insight in to what training the pros do.

For more, have a look at our training plans.

Whether it be losing weight, improving your on bike efficiency or utilising fat as a energy source. When executed correctly fasted rides can provide improvements across all areas of your…

RideLondon is almost here – and if you’re fighting rising waves of panic about making it round the 100 mile circuit, we've got plenty of advice for you.

Anyone who’s raced a bike knows that cycling can be cruelly hard, but how does it stack up against other gruelling sports? Do we have a valid claim to be…

Common place on a multitude of climbs, hairpin bends are the perfect opportunity to break an ascent up both psychologically or physically. But how do you ride them to perfection?

You won't find as many long climbs in the UK as you will on the Continent, but when you hit one you want to be in a position to conquer…

sprint training

How do sprinters train for their explosive speed? Whether you're a racer or just looking to spice up your training rides, here are some sprint training sessions to try

power meter

Power meters are getting more affordable, but knowing what to do with one is a different matter. Jon Sharples of Train Sharp Cycle Coaching explains: “The main benefit is to…

Are you going for long bike rides but not getting fitter? You need to ride regularly to get the full benefit – and here's why

Pacing is key when it comes to time trials: go off too fast and you'll fade, hold too much back and you'll be disappointed with your time. Here we look…

Cobbles bring out the supreme bike handlers and hard men of the pro peloton, here are a few useful hints to help you join them.