We performed a basic experiment to see if there is a significant aerodynamic difference between climbing in and out of the saddle
Prepare well and you can ensure your training camp is a triumphant and not a disappointment
Cobbles bring out the supreme bike handlers and hard men of the pro peloton, here are a few useful hints to help you join them.
Want to graduate from 60-mile rides to 100-milers? We show you how to do it
Get your cycling off to a flyer — and begin spring as you mean to go on with these tips to maximise your cycling and fitness in the early season
The boredom of the turbo-trainer is the cyclist’s annual test of motivation: here's how to both enjoy indoor training and maximise your potential for a successful 2014
There is an abundance of training theories that have been banded around over the years, but it is important to separate the fads from the facts.
With power meters gaining in popularity, is there still a benefit to training with heart rate?
Making a training mistake or two during your cycling life is inevitable. But focusing on your own ability and goals is the key to keeping your progress on track.
CW investigates the growing popularity of indoor group training sessions
Make the most of your morning commute and shed that spare tyre with a few simple fat burning techniques
Turbo trainers: we love to hate them. But when the weather is as filthy as it is at the moment, then they’re a necessary evil. But seeing as you’ve forced…
Looking to lose weight cycling? Here's a quick guide to losing that weight to improve your riding
Struggling to take that Strava KOM? We might be able to help...
Unless you only ever ride on pancake-flat surfaces, improving your power-to-weight ratio is a must. Andrew Hamilton explains why and how
Strength training is now a mainstay of the pro peloton, but is hitting the gym worth the time investment for an amateur racer? Dr Oliver Bridgewood embarks on an eight-week…
It's that time of year: parties, family commitments and plenty of food and booze to tempt you away from the bike. Winter cycling may seem like the last thing you…
Resist the lure of off-season lethargy and over-indulgence while staying healthy, conditioned and set for a flying start to the season
Expert opinion: Jon Day is a lecturer in English at King’s College London and author of Cyclogeography: Journeys of a London Bicycle Courier. Here he discusses what cycling means to…
With summer behind us, it’s time to look beyond the realms of road racing and time trials, says Dr Josephine Perry
Inflammation is not your enemy — it is a crucial element in recovery says Vicky Ware
Sometimes cycling on your own is great, but a lot of the time being part of a cycling club is the best way to go riding
We ruminate on riding against the machine: should we use data all the time when cycling?
Winter is the perfect time of year to get a jump-start on next season's cycle training. Here are some top tips to make sure you are fast and lean come…
Is it possible to blag your way around one of these monumental rides, like La Marmotte, whilst being severely under-trained?