Our top tips on how to climb Box Hill
You won't find as many long climbs in the UK as you will on the Continent, but when you hit one you want to be in a position to conquer…
CW fitness editor David Bradford investigates growing evidence that years of endurance exercise can lead to troublesome changes in the heart.
Ten miles is an iconic distance for British domestic time triallists, but how can you eke out every second possible this summer to set a new 10-mile PB?
How do sprinters train for their explosive speed? Whether you're a racer or just looking to spice up your training rides, here are some sprint training sessions to try
Power meters are getting more affordable, but knowing what to do with one is a different matter. Jon Sharples of Train Sharp Cycle Coaching explains: “The main benefit is to…
Are you going for long bike rides but not getting fitter? You need to ride regularly to get the full benefit – and here's why
Even for those who seem to have reached the pinnacle of cycling, applying principles from other sports can keep progress in motion
Pacing is key when it comes to time trials: go off too fast and you'll fade, hold too much back and you'll be disappointed with your time. Here we look…
Cycling would be kind of dull without some sharp bends to get the G-forces up. We show you how to negotiate corners safely, while keeping your speed
We asked the Canyon//SRAM rider for some training sessions that would help riders targeting peak power
It’s a question we’ve all pondered: how many calories do I burn riding a bike? You can find quick and easy-to-apply equations to the number of calories burned cycling –…
We performed a basic experiment to see if there is a significant aerodynamic difference between climbing in and out of the saddle
Prepare well and you can ensure your training camp is a triumphant and not a disappointment
Cobbles bring out the supreme bike handlers and hard men of the pro peloton, here are a few useful hints to help you join them.
Want to graduate from 60-mile rides to 100-milers? We show you how to do it
Get your cycling off to a flyer — and begin spring as you mean to go on with these tips to maximise your cycling and fitness in the early season
The boredom of the turbo-trainer is the cyclist’s annual test of motivation: here's how to both enjoy indoor training and maximise your potential for a successful 2014
There is an abundance of training theories that have been banded around over the years, but it is important to separate the fads from the facts.
With power meters gaining in popularity, is there still a benefit to training with heart rate?
Why you need chamois cream, how to apply it, and where to buy it
Making a training mistake or two during your cycling life is inevitable. But focusing on your own ability and goals is the key to keeping your progress on track.
CW investigates the growing popularity of indoor group training sessions
Make the most of your morning commute and shed that spare tyre with a few simple fat burning techniques
Turbo trainers: we love to hate them. But when the weather is as filthy as it is at the moment, then they’re a necessary evil. But seeing as you’ve forced…