Fitness
All the advice and insight you need to improve your riding, enhance your performance or simply get into better shape with cycling.
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I broke my collarbone (twice) and learned that cycling expects people to 'spring back' far too quickly
"Two weeks? I was back on the bike within 48 hours" was the response when Adam Jones got back on the bike after a break - why do cyclists expect an instant comeback?
By Adam Jones Published
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'Keep eking out little performance gains and you can progress at any age': Tips for riding better than ever, at 49
'I enjoy the process more now than ever,' says Simon McNamara, as he closes in on 50 - though to emulate him, you may need to cut out the booze and biscuits
By Hannah Reynolds Published
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'You have to listen to your body and not just look at data': The journey from hospital bed to WorldTour QOM
Human Powered Health's new signing on how she ended last season early but came to Australia on sizzling form
By Simon Smythe Published
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'I've gone from gathering rocks on the bison farm to picking up the biggest rock of them all – Paris-Roubaix': Alison Jackson on her formative influences
The Paris-Roubaix Femmes champ talks racing by instinct and lessons learnt on the family farm
By David Bradford Published
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After years of feeling ‘too fat’, I’ve finally found my place in the cycle lane - you can too
‘I’m worthy of taking up space, and always will be’ writes journalist - and cyclist - Emmie Harrison-West, as she shares her tips having reclaimed her love for the sport and her body
By Emmie Harrison-West Published
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‘Why are you alone?’: I’m a solo female tourer, everyone wants to know where my husband is, but I've encountered incredible kindness
After several months cycling round Turkey and Europe, with many miles still ahead of her, Isobel Duxfield reflects on her trip thus far
By Isobel Duxfield Published
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'I was 20 stone when I started, now I want to be a National Champion' - 69-year-old's tips on getting fit later in life
Chris Maffei's first four mile ride took him three hours, now he's averaging over 20 miles an hour
By Hannah Reynolds Published
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Are gluten-free diets a performance booster, or just an expensive fad?
Some are allergic to gluten, others avoid it by choice. Either way, gluten-free diets are increasingly popular among cyclists. But are they worth it? Rob Kemp investigates
By Rob Kemp Published
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Ask a Coach: 'I've hit an FTP plateau - what can I do?'
Struggling to gain the extra watts? It's time for a shake-up...
By Simon Smythe Published