Marc Abbott looks at the best way to learn the safest and most effective way to pull on the anchors, whether you’re riding alone or as part of a group…

Train hard, recover and go again. We’ve seen the photos of the pros post-race in their compression clothing, but is this gear worth investing in for our own recovery after…

Brought to you in conjunction with Microsoft. My name is Oliver, I’m 33 years old, and I’m almost five weeks into my challenge. I’m attempting to show that a rugby…

Strava Premium subscribers will receive two months of free Zwift subscription every year, following a partnership agreement between the two companies. Zwift, the online multiplayer cycling training game designed to…

Former pro Roger Hammond explains how to deal with strength-sapping gusts

Have you ever watched the pros on TV and fantasised over the bikes they’re riding, wondering what you could do if only you had that BMC Timemachine and a custom-tailored…

Watching pros battle for glory in your favourite race can make you want to emulate whatever it is they’re doing to go so fast. How many hours a week do…

Should you focus on going harder on the steep sections or the flatter sections of an undulating road? And would you even know if you were pushing too hard when…

Once reserved for pro cyclists, blood analysis to identify imbalances and deficiencies is now available to recreational riders, through home-testing kits offered by companies such as InDurance. These pinprick tests…

Endurance cycling is an exercise in managing your finite energy reserves. Finishing an event with energy to spare suggests you rode too conservatively; struggling or even failing to finish suggests…

Power meters are getting more affordable, but knowing what to do with one is a different matter. Jon Sharples of Train Sharp Cycle Coaching explains: “The main benefit is to…