While on the face of it cycling has never been in better shape, with participation levels continuing to soar, behind the smiles, saddles and sportives lies a peculiar world, where…

We’re always being told to work on our core. A strong set of conditioned muscles will help improve stability and posture on the bike, reduce the risk of injury and…

It’s one of the most basic functions of riding a bike — whatever kind of bike you favour — but many of us don’t give the efficiency of our pedalling…

Most cycling training plans have a pretty straightforward approach to winter: build a regular riding habit, gradually extend your long ride, and only then begin introducing blocks of ‘tempo’ work…

Making the most of your training plan is key to having a successful and healthy year. Follow these important points plan your way to success

Cycling prowess is about more than just leg power: resistance training will help build the muscles that keep you stable in the saddle while increasing metabolic health and bone density,…

Everybody’s heard it said that recovery is as important as training — Peter Stuart looks at what you could be doing to optimise the adaptation process while you’re off the…

Your guide to riding in a group: it's one of 
the most enjoyable parts of 
being a cyclist, and the language of the peloton is universal