How to make your own recovery bars (videos)

We show you how you can easily make affordable bars to maximise your recovery window after a ride

The recovery window is one of the most important aspects of cycling performance. It’s here where you will rebuild damaged muscle tissue, refill empty glycogen stores and restore hydration levels.

If you fail to take your recovery seriously, your performance will plateau and you could fall foul to illness and even injury. And while adequate rest will go a long way to help your body recover, it is your nutrition that will have the biggest impact.

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