The five-day Ras de Cymru, one of Britain’s biggest stage races for lower category riders, kicks off in Wales on Wednesday, July 1.
Nicole Cooke and Emma Pooley used last year’s race as a springboard for Olympic success, showing what a tough workout the Ras is.
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7 steps you mustn't forget when preparing your bike for springMechanic to pros and amateurs alike, Glen Whittington shares his tips for the successful de-hibernation of your bike
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‘To find out post-accident that I would be in a wheelchair… I felt like my life was over’ - How adaptive bikes give spinal cord injury survivors their lives backThe High Fives Foundation provides athletes with spinal cord injuries with adaptive bikes and bike camps across the country.
