TORQ?S latest addition to its range of natural energy products line is the Recovery. Torq only uses ingredients from a natural source or which occur naturally in the human body.

Using a matrix of glucose polymers, fructose and whey protein it stimulates rapid absorption of carbohydrates to replenish glycogen stores. Research shows that consuming a ratio of 3:1 carbohydrate to protein within 15 minutes of exercise improves recovery time.

Ingesting this ratio will also help your body to effectively store more carbs. Whey protein is now widely accepted as the fastest acting source of protein and provides essential amino acids.

Recovery has three active ingredients of D-Ribose (recharges muscles cells), HMB (protects muscles against damage), L-Glutamine (amino acid) with a blend of vitamins and minerals to help damaged muscles recover. Available in two flavours and a range of sizes (500g costs £15).

Contact Torq 0845 128 4312, www.torqfitness.co.uk.