Cycling Weekly October 1 2015 issue on sale from Thursday priced £2.99

NEWS
Lizzie Armitstead wins the Worlds
Hayley Simmonds column
Richmond joy for Peter Sagan
Paul Oldham takes Three Peaks
Track National Champs lowdown
Rob Hayles column
What to do this week

FEATURES
Mistakes all cyclists make
Adrian Timmis on his return to Alpe d’Huez

TECH
Is chainline efficiency important?
Nine products road-tested
GT Grade ridden and rated
Our pick of commuter bags

FITNESS
How to tackle undulating roads
Why lactate is not your enemy
Diet in a day: Matt Cronshaw
Science, recipes and plans

RACING
Road World Championships

REGULARS
Big question, plus your letters
Insider’s guide: Etape Loch Ness
We ride with Saltford and Keynsham CC
Killer climb: Yorks Hill
Race results
Doctor Hutch
Icons of cycling: Leicester Velodrome