Five textbook mistakes to avoid when indoor training

Winter's fast approaching, so you will probably be reacquainted with your indoor bike trainer: here are the top five no-nos

Image shows a rider cycling indoors.
(Image credit: Future)

Turbo trainers: we love to hate them. But when the weather gets filthy then they're a necessary evil.

But seeing as you've forced yourself to get on the turbo, you may as well make the best of your time in the torture chamber, so just make sure you don't do any of these things.

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