How to make a Nutty Slack Smoothie (video)

Boost your post ride protein stores with this easy to make smoothie recipe

Making sure you recover sufficiently as soon as you step off the bike is crucial for every cyclist looking to hone their future performances on the bike.

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Paul Knott is a fitness and features writer, who has also presented Cycling Weekly videos as well as contributing to the print magazine as well as online articles.  In 2020 he published his first book, The Official Tour de France Road Cycling Training Guide (Welbeck), a guide designed to help readers improve their cycling performance via cherrypicking from the strategies adopted by the pros.