How to make Veggie Rice Balls: a perfect on-bike snack (video)

Everything you need to know to make the low calorie high carb veggie rice balls that'll energise your rides and save you a bit of money too

It doesn’t matter whether you are a seasoned WorldTour pro or a Sunday sportive rider; we all need to stay fuelled when out on the bike for a long ride.

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Paul Knott is a fitness and features writer, who has also presented Cycling Weekly videos as well as contributing to the print magazine as well as online articles.  In 2020 he published his first book, The Official Tour de France Road Cycling Training Guide (Welbeck), a guide designed to help readers improve their cycling performance via cherrypicking from the strategies adopted by the pros.