Why do I need it?
Vitamin C aids the immune system and is used in any healing process. It also helps maintain healthy cartilage, bones, teeth and gums. Plus, it helps prevent colds.
Where can I find it?
Leafy greens, citrus fruits, tomatoes, sweet peppers, strawberries and potatoes.
How much do I need?
90mg (males) can be achieved in 100g of the above fruit and veg. Up to 1,000mg can be taken to speed healing from colds etc.