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                    <title><![CDATA[ Latest from Cycling Weekly in How-to ]]></title>
                <link>https://www.cyclingweekly.com/how-to</link>
        <description><![CDATA[ All the latest how-to content from the Cycling Weekly team ]]></description>
                                    <lastBuildDate>Thu, 15 Jan 2026 11:50:05 +0000</lastBuildDate>
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                                                            <title><![CDATA[ 'Cycling is a white man’s sport... so by default I’m already an icon' – meet the accidental cycling influencer breaking down barriers ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/news/cycling-is-a-white-mans-sport-so-by-default-im-already-an-icon-meet-the-accidental-cycling-influencer-breaking-down-barriers</link>
                                                                            <description>
                            <![CDATA[ Emily Willcox breaks down the lessons she's learnt as a beginner cyclist ]]>
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                                                                        <pubDate>Thu, 15 Jan 2026 11:50:05 +0000</pubDate>                                                                                                                                <updated>Thu, 15 Jan 2026 11:59:24 +0000</updated>
                                                                                                                                            <category><![CDATA[News]]></category>
                                                                                                                    <dc:creator><![CDATA[ Meg Elliot ]]></dc:creator>                                                                                                    <media:content type="image/png" url="https://cdn.mos.cms.futurecdn.net/KVZ2n3wu5VsGehAH9MkupH-1280-80.png">
                                                            <media:credit><![CDATA[Emily Ann Willcox]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[A woman stands next to a bike in front of a car]]></media:description>                                                            <media:text><![CDATA[A woman stands next to a bike in front of a car]]></media:text>
                                <media:title type="plain"><![CDATA[A woman stands next to a bike in front of a car]]></media:title>
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                                                            <title><![CDATA[ Forget aero, shorten your crank arms and point a fan at your bum: A bike-fit expert’s tips for your best indoor cycling season yet ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/fitness/forget-aero-shorten-your-crank-arms-and-point-a-fan-at-your-bum-a-bike-fit-experts-tips-for-your-best-indoor-cycling-season-yet</link>
                                                                            <description>
                            <![CDATA[ How to ride longer and harder, feel better and avoid injuries while riding indoors ]]>
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                                                                        <pubDate>Mon, 08 Dec 2025 17:54:04 +0000</pubDate>                                                                                                                                <updated>Thu, 11 Dec 2025 17:32:27 +0000</updated>
                                                                                                                                            <category><![CDATA[Fitness]]></category>
                                                                                                <author><![CDATA[ anne.rook@futurenet.com (Anne-Marije Rook) ]]></author>                    <dc:creator><![CDATA[ Anne-Marije Rook ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/RzyY6zYUtsfoueAZyUiZCi-1280-80.jpg">
                                                            <media:credit><![CDATA[Future]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Male cyclist using an indoor cycling rocker plate]]></media:description>                                                            <media:text><![CDATA[Male cyclist using an indoor cycling rocker plate]]></media:text>
                                <media:title type="plain"><![CDATA[Male cyclist using an indoor cycling rocker plate]]></media:title>
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                                                            <title><![CDATA[ ‘You don’t need all the fancy stuff’ – how to cycle the length of Britain on £2.98 a day ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/news/you-dont-need-all-the-fancy-stuff-how-to-cycle-the-length-of-britain-on-gbp2-98-a-day</link>
                                                                            <description>
                            <![CDATA[ Tristan Ridley shares how he cycled from Brighton to Edinburgh for £74.47 ]]>
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                                                                        <pubDate>Fri, 05 Sep 2025 10:26:58 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[News]]></category>
                                                                                                                    <dc:creator><![CDATA[ Meg Elliot ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/XcUyCHkQFZsz9bMnmfn8bd-1280-80.jpg">
                                                            <media:credit><![CDATA[Tristan Ridley]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[A man stands next to a sign for Scotland with his bike]]></media:description>                                                            <media:text><![CDATA[A man stands next to a sign for Scotland with his bike]]></media:text>
                                <media:title type="plain"><![CDATA[A man stands next to a sign for Scotland with his bike]]></media:title>
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                                                            <title><![CDATA[ Demystifying tyre pressure calculators: How to get the right PSI every time ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/news/demystifying-tyre-pressure-calculators-how-to-get-the-right-psi-every-time</link>
                                                                            <description>
                            <![CDATA[ A look at the science behind calculating the optimal tyre pressure for where you ride ]]>
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                                                                        <pubDate>Thu, 07 Aug 2025 12:30:00 +0000</pubDate>                                                                                                                                <updated>Thu, 07 Aug 2025 15:44:06 +0000</updated>
                                                                                                                                            <category><![CDATA[News]]></category>
                                                                                                <author><![CDATA[ tyler.boucher@gmail.com (Tyler Boucher) ]]></author>                    <dc:creator><![CDATA[ Tyler Boucher ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/cFeFMH6d4WhyRapnFmyYia-1280-80.jpg">
                                                            <media:credit><![CDATA[Anne-Marije Rook]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Tyre pressure]]></media:description>                                                            <media:text><![CDATA[Wolftooth Tire Pressure Calculator]]></media:text>
                                <media:title type="plain"><![CDATA[Wolftooth Tire Pressure Calculator]]></media:title>
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                                                            <title><![CDATA[ Why would anyone choose cable disc brakes? We test four sets to see if they still have the stopping power we expect ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/reviews/brakes/fluid-free-braking-a-guide-to-cable-actuated-disc-brakes</link>
                                                                            <description>
                            <![CDATA[ Mechanical discs certainly claim to be an easier, more adjustable alternative to hydraulics, but does the lack of power outweigh their simplicity? To find out, I have put four market-leading options to the test. ]]>
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                                                                        <pubDate>Thu, 26 Jun 2025 14:30:00 +0000</pubDate>                                                                                                                                <updated>Fri, 27 Jun 2025 17:14:51 +0000</updated>
                                                                                                                                            <category><![CDATA[Brake and brake set reviews]]></category>
                                                    <category><![CDATA[Reviews]]></category>
                                                                                                <author><![CDATA[ tyler.boucher@gmail.com (Tyler Boucher) ]]></author>                    <dc:creator><![CDATA[ Tyler Boucher ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/ibxQpGYHo5CjUtgbrQpKe4-1280-80.jpg">
                                                            <media:credit><![CDATA[Tyler Boucher]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Mechanical disc brakes - 2025]]></media:description>                                                            <media:text><![CDATA[Mechanical disc brakes - 2025]]></media:text>
                                <media:title type="plain"><![CDATA[Mechanical disc brakes - 2025]]></media:title>
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                                                            <title><![CDATA[ How I turned a pandemic dog adoption into a cargo bike adventure — and everything I learned about riding with dogs along the way ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/news/how-i-turned-a-pandemic-dog-adoption-into-a-cargo-bike-adventure-and-everything-i-learned-about-riding-with-dogs-along-the-way</link>
                                                                            <description>
                            <![CDATA[ From trailers to cargo bikes, here’s everything I learned about biking with dogs ]]>
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                                                                        <pubDate>Tue, 20 May 2025 18:41:22 +0000</pubDate>                                                                                                                                <updated>Tue, 20 May 2025 21:38:40 +0000</updated>
                                                                                                                                            <category><![CDATA[News]]></category>
                                                                                                <author><![CDATA[ marley.blonsky@gmail.com (Marley Blonsky) ]]></author>                    <dc:creator><![CDATA[ Marley Blonsky ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/hwpxroP4mTSg93UXHfPhEF-1280-80.jpg">
                                                            <media:credit><![CDATA[Marley Blonsky]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Marley Blonsky and her dogs]]></media:description>                                                            <media:text><![CDATA[Marley Blonsky and her dogs]]></media:text>
                                <media:title type="plain"><![CDATA[Marley Blonsky and her dogs]]></media:title>
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                                                            <title><![CDATA[ Gluten-free cycling nutrition: you don't need wheat, barley or rye to fuel your rides  ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/fitness/gluten-free-cycling-nutrition-you-dont-need-wheat-barley-or-rye-to-fuel-your-rides</link>
                                                                            <description>
                            <![CDATA[ May is Celiac Awareness Month, and we're breaking down how to fuel effectively for peak cycling performance while avoiding gluten ]]>
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                                                                        <pubDate>Fri, 09 May 2025 16:59:12 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Fitness]]></category>
                                                                                                <author><![CDATA[ elizabeth.harroun@gmail.com (Elizabeth Harroun) ]]></author>                    <dc:creator><![CDATA[ Elizabeth Harroun ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/eg8NvdmPTVJGjdiE8ZeYz-1280-80.jpg">
                                                            <media:credit><![CDATA[Future]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Image shows a rider fuelling with real food.]]></media:description>                                                            <media:text><![CDATA[Image shows a rider fuelling with real food.]]></media:text>
                                <media:title type="plain"><![CDATA[Image shows a rider fuelling with real food.]]></media:title>
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                                                            <title><![CDATA[ This little-known SRAM AXS feature lets you ditch your shift levers - here’s how I built my 12-speed bike without them ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/products/this-little-known-sram-axs-feature-lets-you-ditch-your-shift-levers-heres-how-i-built-my-12-speed-bike-without-them</link>
                                                                            <description>
                            <![CDATA[ Last year’s Blip update didn’t get the love it deserved—yet people won’t stop asking about my shifter-less setup ]]>
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                                                                        <pubDate>Fri, 02 May 2025 13:00:00 +0000</pubDate>                                                                                                                                <updated>Fri, 02 May 2025 16:35:55 +0000</updated>
                                                                                                                                            <category><![CDATA[Products]]></category>
                                                                                                <author><![CDATA[ anne.rook@futurenet.com (Anne-Marije Rook) ]]></author>                    <dc:creator><![CDATA[ Anne-Marije Rook ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/TcceVzsukosHhGC3qv3THH-1280-80.jpg">
                                                            <media:credit><![CDATA[Anne-Marije Rook]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[SRAM Wireless Blips]]></media:description>                                                            <media:text><![CDATA[SRAM Wireless Blips]]></media:text>
                                <media:title type="plain"><![CDATA[SRAM Wireless Blips]]></media:title>
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                                                            <title><![CDATA[ Can you be a pro athlete and an environmentalist?  Earth Day reflections from a pro cyclist trying to be both ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/news/can-you-be-a-pro-athlete-and-an-environmentalist-earth-day-reflections-from-a-pro-cyclist-trying-to-be-both</link>
                                                                            <description>
                            <![CDATA[ How Sarah Sturm reconciles her life as a pro cyclist with her environmental values ]]>
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                                                                        <pubDate>Tue, 22 Apr 2025 18:50:49 +0000</pubDate>                                                                                                                                <updated>Tue, 22 Apr 2025 20:20:05 +0000</updated>
                                                                                                                                            <category><![CDATA[News]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sarah Sturm ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/oNzVS4sc7AyhGii88SASQF-1280-80.jpg">
                                                            <media:credit><![CDATA[Sarah Sturm]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Sarah Sturm&#039;s bus]]></media:description>                                                            <media:text><![CDATA[Sarah Sturm&#039;s bus]]></media:text>
                                <media:title type="plain"><![CDATA[Sarah Sturm&#039;s bus]]></media:title>
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                                                            <title><![CDATA[ Strength training for cyclists: How often should we hit the gym, and, what should we do there? ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/fitness/strength-training-for-cyclists-how-often-should-we-hit-the-gym-and-what-should-we-do-there</link>
                                                                            <description>
                            <![CDATA[ The need-to-know essentials for cyclists lifting weights – Rob Kemp asks an expert ]]>
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                                                                        <pubDate>Sat, 05 Apr 2025 07:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Rob Kemp ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/ToAWaxVHPRdCxZurz7QEdZ-1280-80.jpg">
                                                            <media:credit><![CDATA[Future]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Andy Turner in a deep squat]]></media:description>                                                            <media:text><![CDATA[Andy Turner in a deep squat]]></media:text>
                                <media:title type="plain"><![CDATA[Andy Turner in a deep squat]]></media:title>
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                                                            <title><![CDATA[ No lycra, no problem: A beginner’s guide to biking in comfort without ever having to step foot in a bike shop ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/fitness/no-lycra-no-problem-a-beginners-guide-to-biking-in-comfort-without-ever-having-to-step-foot-in-a-bike-shop</link>
                                                                            <description>
                            <![CDATA[ Cycling doesn’t require a uniform. Tps for biking comfortably in what you already own—or can easily find—no matter your budget or size ]]>
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                                                                        <pubDate>Fri, 21 Mar 2025 15:04:52 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Fitness]]></category>
                                                                                                <author><![CDATA[ marley.blonsky@gmail.com (Marley Blonsky) ]]></author>                    <dc:creator><![CDATA[ Marley Blonsky ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/JH7mZvCmXaTzYqGBF8wmv7-1280-80.jpg">
                                                            <media:credit><![CDATA[Marley Blonsky]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Marley Blonsky]]></media:description>                                                            <media:text><![CDATA[Marley Blonsky]]></media:text>
                                <media:title type="plain"><![CDATA[Marley Blonsky]]></media:title>
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                                                            <title><![CDATA[ I've been bike commuting for 20 years, here are 14 mistakes everyone makes to begin with ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/fitness/ive-been-cycle-commuting-for-20-years-here-are-the-mistakes-beginners-make</link>
                                                                            <description>
                            <![CDATA[ With rising petrol prices, replacing regular car journeys with bike rides is sensible as well as enjoyable - just try and avoid these pitfalls ]]>
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                                                                        <pubDate>Wed, 12 Mar 2025 08:00:00 +0000</pubDate>                                                                                                                                <updated>Mon, 23 Mar 2026 13:05:14 +0000</updated>
                                                                                                                                            <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sam Jones ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/wKnXmwc7VWn5if8N9DAs8-1280-80.jpg">
                                                            <media:credit><![CDATA[Future]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[You&#039;ll need hardwearing road bike tyres for your commute]]></media:description>                                                            <media:text><![CDATA[You&#039;ll need hardwearing road bike tyres for your commute]]></media:text>
                                <media:title type="plain"><![CDATA[You&#039;ll need hardwearing road bike tyres for your commute]]></media:title>
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                                                            <title><![CDATA[ Why I learned to stop worrying and love the puncture  ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/fitness/why-i-learned-to-stop-worrying-and-love-the-puncture</link>
                                                                            <description>
                            <![CDATA[ Sam Jones has fostered an appreciation for punctures since his first flat, back in the year 2000 ]]>
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                                                                        <pubDate>Mon, 10 Mar 2025 08:45:49 +0000</pubDate>                                                                                                                                <updated>Tue, 24 Jun 2025 11:20:31 +0000</updated>
                                                                                                                                            <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sam Jones ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/VrPK4ehFNXQrVjWJSfiifU-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Group of cyclists work together to get a tyre back on the rim]]></media:description>                                                            <media:text><![CDATA[Group of cyclists work together to get a tyre back on the rim]]></media:text>
                                <media:title type="plain"><![CDATA[Group of cyclists work together to get a tyre back on the rim]]></media:title>
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                                                            <title><![CDATA[ Should your indoor bike position be the same as your outdoor riding position? ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/products/should-your-indoor-bike-position-be-the-same-as-your-outdoor-riding-position</link>
                                                                            <description>
                            <![CDATA[ Are there comfort and performance benefits from tweaking your bike fit when riding on a trainer? ]]>
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                                                                        <pubDate>Tue, 18 Feb 2025 18:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Products]]></category>
                                                                                                <author><![CDATA[ paul.norman@ti-media.com (Paul Norman) ]]></author>                    <dc:creator><![CDATA[ Paul Norman ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/3zatsbqGFyqHcL5zstaNi6-1280-80.jpg">
                                                            <media:credit><![CDATA[Future]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Indoor training with a fan]]></media:description>                                                            <media:text><![CDATA[Indoor training with a fan]]></media:text>
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                                                            <title><![CDATA[ If I wake during the night, how can I get back to sleep?: Expert tips on optimising your circadian rhythm for better bike performance ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/fitness/if-i-wake-during-the-night-how-can-i-get-back-to-sleep-expert-tips-on-optimising-your-circadian-rhythm-for-better-bike-performance</link>
                                                                            <description>
                            <![CDATA[ How to harmonise your body’s natural rhythms, when to train and when to start dimming the lights ]]>
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                                                                        <pubDate>Tue, 11 Feb 2025 08:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Rob Kemp ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/LKdLQo7WULXwiFrLYVhie7-1280-80.jpg">
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                                                                                                                                                                        <media:description><![CDATA[Riding with the sunrise could help instil optimum sleep hygiene]]></media:description>                                                            <media:text><![CDATA[Cyclist riding in early morning light]]></media:text>
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                                                            <title><![CDATA[ The thought of navigating a roundabout can be daunting for many cyclists: Six steps to riding roundabouts with confidence  ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/fitness/the-thought-of-navigating-a-roundabout-can-be-daunting-for-many-cyclists-six-steps-to-riding-roundabouts-with-confidence</link>
                                                                            <description>
                            <![CDATA[ Do these circular systems send your head into a spin? Armed with knowledge and confidence, there's no need to be put off by roundabouts ]]>
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                                                                        <pubDate>Sun, 09 Feb 2025 08:02:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Fitness]]></category>
                                                                                                <author><![CDATA[ hannah_reynolds@ipcmedia.com (Hannah Reynolds) ]]></author>                    <dc:creator><![CDATA[ Hannah Reynolds ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/Z6KQspEmVy4xQ7mqTPBrJW-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Birdseye view of a roundabout in Surrey, UK]]></media:description>                                                            <media:text><![CDATA[Birdseye view of a roundabout in Surrey, UK]]></media:text>
                                <media:title type="plain"><![CDATA[Birdseye view of a roundabout in Surrey, UK]]></media:title>
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                                                            <title><![CDATA[ 'Cycle lanes that don’t join up just make everyone look a bit stupid': Why do so many bike lanes just end?  ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/fitness/cycle-lanes-that-dont-join-up-just-make-everyone-look-a-bit-stupid-why-do-so-many-bike-lanes-just-end</link>
                                                                            <description>
                            <![CDATA[ Frustrated by bike lanes that come to an abrupt end? You're not alone ]]>
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                                                                        <pubDate>Fri, 31 Jan 2025 18:04:10 +0000</pubDate>                                                                                                                                <updated>Wed, 05 Feb 2025 16:10:15 +0000</updated>
                                                                                                                                            <category><![CDATA[Fitness]]></category>
                                                                                                <author><![CDATA[ hannah_reynolds@ipcmedia.com (Hannah Reynolds) ]]></author>                    <dc:creator><![CDATA[ Hannah Reynolds ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/qRCKjNptw4GzjZrb7VvYTM-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Image shows a painted bike lane with &#039;end&#039; written on the road]]></media:description>                                                            <media:text><![CDATA[Image shows a painted bike lane with &#039;end&#039; written on the road]]></media:text>
                                <media:title type="plain"><![CDATA[Image shows a painted bike lane with &#039;end&#039; written on the road]]></media:title>
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                                                            <title><![CDATA[ How do I deal with a headwind on a round biking loop? ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/fitness/training/how-do-i-deal-with-a-headwind-on-a-round-biking-loop</link>
                                                                            <description>
                            <![CDATA[ The wind is a perennial nemesis for us cyclists. Here's how to deal with it and even make it your friend ]]>
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                                                                        <pubDate>Thu, 30 Jan 2025 12:37:42 +0000</pubDate>                                                                                                                                <updated>Thu, 30 Jan 2025 12:38:09 +0000</updated>
                                                                                                                                            <category><![CDATA[Training]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ James Shrubsall ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/pXF8LtTtWyXn8SekTAc59G-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[male cyclist riding downhill on the drops headwind]]></media:description>                                                            <media:text><![CDATA[male cyclist riding downhill on the drops headwind]]></media:text>
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                                                            <title><![CDATA[ 'I don’t talk to myself in the mirror, but sometimes if I cannot sleep, I imagine a race situation': Tadej Pogačar lifts the lid on his physical and mental training  ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/fitness/i-dont-talk-to-myself-in-the-mirror-but-sometimes-if-i-cannot-sleep-i-imagine-a-race-situation-tadej-pogacar-lifts-the-lid-on-his-physical-and-mental-training</link>
                                                                            <description>
                            <![CDATA[ World Champion and GiroTour double victor explains the key performance changes behind his record-breaking year ]]>
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                                                                        <pubDate>Sat, 25 Jan 2025 18:02:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Fitness]]></category>
                                                                                                <author><![CDATA[ cm.bell@hotmail.co.uk (Chris Marshall-Bell) ]]></author>                    <dc:creator><![CDATA[ Chris Marshall-Bell ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/2aWLFWCfhTmyeQ6vZ9NeCM-1280-80.jpg">
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                                                                                                                                                                        <media:description><![CDATA[Pogačar in yellow, winning stage 20 of the 2024 Tour de France]]></media:description>                                                            <media:text><![CDATA[Tadej Pogačar wins stage 20 of the 2024 Tour de France]]></media:text>
                                <media:title type="plain"><![CDATA[Tadej Pogačar wins stage 20 of the 2024 Tour de France]]></media:title>
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                                                            <title><![CDATA[ Buy your next Wahoo or Garmin with your HSA/FSA funds: A guide to insurance-eligible fitness products ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/news/buy-your-next-wahoo-or-garmin-with-your-hsa-fsa-funds-a-guide-to-insurance-eligible-fitness-products</link>
                                                                            <description>
                            <![CDATA[ How to use your medical insurance plan to buy your next trainer, heart rate monitor, and more ]]>
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                                                                        <pubDate>Thu, 23 Jan 2025 23:02:33 +0000</pubDate>                                                                                                                                <updated>Fri, 24 Jan 2025 01:06:08 +0000</updated>
                                                                                                                                            <category><![CDATA[News]]></category>
                                                                                                <author><![CDATA[ anne.rook@futurenet.com (Anne-Marije Rook) ]]></author>                    <dc:creator><![CDATA[ Anne-Marije Rook ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/WutUEXWKjiEDH7DYodJsKA-1280-80.jpg">
                                                            <media:credit><![CDATA[Future]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Image shows the Wahoo Kickr turbo trainer]]></media:description>                                                            <media:text><![CDATA[Image shows the Wahoo Kickr turbo trainer]]></media:text>
                                <media:title type="plain"><![CDATA[Image shows the Wahoo Kickr turbo trainer]]></media:title>
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                                                            <title><![CDATA[ Do bike gears work the same as car gears?  ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/fitness/do-bike-gears-work-the-same-as-car-gears</link>
                                                                            <description>
                            <![CDATA[ Bike gears are a common stumbling block for beginners, especially adults who may come to cycling more familiar with a gear stick than a set of handlebars ]]>
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                                                                        <pubDate>Tue, 07 Jan 2025 09:19:42 +0000</pubDate>                                                                                                                                <updated>Tue, 07 Jan 2025 09:20:02 +0000</updated>
                                                                                                                                            <category><![CDATA[Fitness]]></category>
                                                                                                <author><![CDATA[ hannah_reynolds@ipcmedia.com (Hannah Reynolds) ]]></author>                    <dc:creator><![CDATA[ Hannah Reynolds ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/ibR8LrJu7vmxwe4h7Vm5ea-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Image on the left shows cyclist shifting, image on the right shows driver using gear stick]]></media:description>                                                            <media:text><![CDATA[Image on the left shows cyclist shifting, image on the right shows driver using gear stick]]></media:text>
                                <media:title type="plain"><![CDATA[Image on the left shows cyclist shifting, image on the right shows driver using gear stick]]></media:title>
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                                                            <title><![CDATA[ 5 bike maintenance essentials, and how to better pay attention to your bicycle’s needs ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/news/5-bike-maintenance-essentials-and-how-to-better-pay-attention-to-your-bicycles-needs</link>
                                                                            <description>
                            <![CDATA[ Thoughts on keeping your bike healthy, happy and on the road and the value in getting your hands greasy from time to time. ]]>
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                                                                        <pubDate>Thu, 26 Dec 2024 14:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[News]]></category>
                                                                                                <author><![CDATA[ tyler.boucher@gmail.com (Tyler Boucher) ]]></author>                    <dc:creator><![CDATA[ Tyler Boucher ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/MbUgiwfSeimzkciENdukGh-1280-80.jpg">
                                                            <media:credit><![CDATA[Future]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Bike maintenance]]></media:description>                                                            <media:text><![CDATA[Man making adjustments to bicycle]]></media:text>
                                <media:title type="plain"><![CDATA[Man making adjustments to bicycle]]></media:title>
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                                                            <title><![CDATA[ There's no such thing as bad weather, only unsuitable fenders ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/products/theres-no-such-thing-as-bad-weather-only-unsuitable-fenders</link>
                                                                            <description>
                            <![CDATA[ Best practices for keeping yourself, your bike and your friends dry in the wet season, plus some FAQs (Fenderly Asked Questions) ]]>
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                                                                        <pubDate>Thu, 19 Dec 2024 19:24:16 +0000</pubDate>                                                                                                                                <updated>Fri, 20 Dec 2024 07:18:26 +0000</updated>
                                                                                                                                            <category><![CDATA[Products]]></category>
                                                                                                <author><![CDATA[ tyler.boucher@gmail.com (Tyler Boucher) ]]></author>                    <dc:creator><![CDATA[ Tyler Boucher ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/mSk7NaAnzEfuQGySBzBRyd-1280-80.jpg">
                                                            <media:credit><![CDATA[Future]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Male cyclist riding a bike that is set up with fenders / mudguards]]></media:description>                                                            <media:text><![CDATA[Male cyclist riding a bike that is set up with fenders / mudguards]]></media:text>
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                                                            <title><![CDATA[ Bike insurance might not cover your theft: How to avoid the common mistakes that can invalidate your policy ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/news/bike-insurance-might-not-cover-your-theft-how-to-avoid-the-common-mistakes-that-can-invalidate-your-policy</link>
                                                                            <description>
                            <![CDATA[ Having your bike stolen is bad enough, don't let a failed insurance claim make it worse ]]>
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                                                                        <pubDate>Thu, 21 Nov 2024 15:09:16 +0000</pubDate>                                                                                                                                <updated>Mon, 25 Nov 2024 08:44:45 +0000</updated>
                                                                                                                                            <category><![CDATA[News]]></category>
                                                                                                                    <dc:creator><![CDATA[ Rob Kemp ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/RkH53MJJPxFvVswsZ5CnCn-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[bikes locked up next to a road]]></media:description>                                                            <media:text><![CDATA[bikes locked up next to a road]]></media:text>
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                                                            <title><![CDATA[ What to wear cycling: A temperature-by-temperature cycling dress guide  ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/fitness/training/what-to-wear-cycling-a-temperature-by-temperature-cycling-dress-guide</link>
                                                                            <description>
                            <![CDATA[ Layer like a pro and stay comfortable year-round ]]>
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                                                                        <pubDate>Wed, 13 Nov 2024 20:51:41 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Training]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                <author><![CDATA[ kristin.goett@gmail.com (Kristin Jenny) ]]></author>                    <dc:creator><![CDATA[ Kristin Jenny ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/CgbtT8nKhN2cgvGUKG4yVK-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[A cyclist riding through the seasons]]></media:description>                                                            <media:text><![CDATA[A cyclist riding through the seasons]]></media:text>
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                                                            <title><![CDATA[ Ask the experts: How to prepare for a bikepacking trip ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/fitness/ask-the-experts-how-to-prepare-for-a-bikepacking-trip</link>
                                                                            <description>
                            <![CDATA[ Jon Sharples, head coach at TrainSharp, and ultra-cyclist Jasmijn Muller offer their tips on going long ]]>
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                                                                        <pubDate>Tue, 12 Nov 2024 18:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Fitness]]></category>
                                                                                                <author><![CDATA[ stephenshrubsall@gmail.com (Stephen Shrubsall) ]]></author>                    <dc:creator><![CDATA[ Stephen Shrubsall ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/vGonFR8Jt7J6SjUvyj79WA-1280-80.jpg">
                                                            <media:credit><![CDATA[Future]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Male cyclist riding a gravel bike with bikepacking bags]]></media:description>                                                            <media:text><![CDATA[Male cyclist riding a gravel bike with bikepacking bags]]></media:text>
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                                                            <title><![CDATA[ What's the optimum pressure for my gravel tyres? ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/products/gravel-tire-pressures</link>
                                                                            <description>
                            <![CDATA[ Tyre pressure impacts comfort, grip and speed on gravel - here's how to get it right ]]>
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                                                                        <pubDate>Thu, 12 Sep 2024 16:18:31 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Products]]></category>
                                                                                                                    <dc:creator><![CDATA[ Luke Friend ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/MF2AwKdQyukMspucRYpsUF-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[A cyclists sits aboard a gravel bike on a gravel trail]]></media:description>                                                            <media:text><![CDATA[A cyclists sits aboard a gravel bike on a gravel trail]]></media:text>
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                                                            <title><![CDATA[ Here's how you can eat like a Grand Tour rider ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/eat-like-a-grand-tour-rider</link>
                                                                            <description>
                            <![CDATA[ EF Pro Cycling's performance chef Kieran Creevy shares his meal prep, nutrition considerations and recipes you can make at home ]]>
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                                                                        <pubDate>Fri, 06 Sep 2024 23:06:26 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Fitness]]></category>
                                                                                                <author><![CDATA[ anne.rook@futurenet.com (Anne-Marije Rook) ]]></author>                    <dc:creator><![CDATA[ Anne-Marije Rook ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/LtVK3bGtUP5eNFf2hmTpQM-1280-80.jpg">
                                                            <media:credit><![CDATA[Anne-Marije Rook]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[EF Pro Cycling&#039;s performance chef Kieran Creevy at work]]></media:description>                                                            <media:text><![CDATA[EF Pro Cycling&#039;s performance chef Kieran Creevy at work]]></media:text>
                                <media:title type="plain"><![CDATA[EF Pro Cycling&#039;s performance chef Kieran Creevy at work]]></media:title>
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                                                            <title><![CDATA[ Rake, trail and head tube angle: how the front end of your bike affects handling ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/fitness/rake-trail-and-head-tube-angle-how-the-front-end-of-your-bike-affects-handling-clone</link>
                                                                            <description>
                            <![CDATA[ What do these terms mean? How do these factors affect handling, stability and steering inputs? A brief overview of the front end of the bike, from a numbers standpoint. ]]>
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                                                                        <pubDate>Tue, 03 Sep 2024 17:35:17 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Fitness]]></category>
                                                                                                <author><![CDATA[ tyler.boucher@gmail.com (Tyler Boucher) ]]></author>                    <dc:creator><![CDATA[ Tyler Boucher ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/wSFrb92MGeFWQnSocd6sg6-1280-80.jpg">
                                                            <media:credit><![CDATA[Future]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Two cyclists riding contenders for Cycling Weekly&#039;s Race Bike of the Year awards]]></media:description>                                                            <media:text><![CDATA[Two cyclists riding contenders for Cycling Weekly&#039;s Race Bike of the Year awards]]></media:text>
                                <media:title type="plain"><![CDATA[Two cyclists riding contenders for Cycling Weekly&#039;s Race Bike of the Year awards]]></media:title>
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                                                            <title><![CDATA[ I've had my share of disastrous group rides, here's how to lead a successful one ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/fitness/getting-dropped-unsafe-maneuvres-and-unwelcoming-behaviours-ive-had-my-share-of-disastrous-group-rides-heres-how-to-lead-a-successful-group-ride</link>
                                                                            <description>
                            <![CDATA[ Leading a group ride is one of the best ways you can give back to the cycling community. But while the physical act of leading a ride isn’t hard, planning and executing a ride that people will want to come back to takes deliberate work and intentionality. ]]>
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                                                                        <pubDate>Wed, 26 Jun 2024 14:06:33 +0000</pubDate>                                                                                                                                <updated>Wed, 26 Jun 2024 15:35:50 +0000</updated>
                                                                                                                                            <category><![CDATA[Fitness]]></category>
                                                                                                <author><![CDATA[ marley.blonsky@gmail.com (Marley Blonsky) ]]></author>                    <dc:creator><![CDATA[ Marley Blonsky ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/xKEkyRghuLDm94cWuuJTbB-1280-80.jpg">
                                                            <media:credit><![CDATA[Marley Blonsky]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Marley Blonsky]]></media:description>                                                            <media:text><![CDATA[Marley Blonsky]]></media:text>
                                <media:title type="plain"><![CDATA[Marley Blonsky]]></media:title>
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                                                            <title><![CDATA[ 7 tips to help you safely wash your electric bike  ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/reviews/tools-maintenance-cleaning/how-to-wash-an-electric-bike-7-tips-on-safely-cleaning-your-e-bike</link>
                                                                            <description>
                            <![CDATA[ Keeping your electric bike clean shouldn’t be any more difficult than a standard bike, just be gentle with it ]]>
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                                                                        <pubDate>Sat, 22 Jun 2024 07:25:49 +0000</pubDate>                                                                                                                                <updated>Sat, 22 Jun 2024 13:48:55 +0000</updated>
                                                                                                                                            <category><![CDATA[Bike tools, maintenance and cleaning kit reviews]]></category>
                                                    <category><![CDATA[Reviews]]></category>
                                                                                                <author><![CDATA[ paul.norman@ti-media.com (Paul Norman) ]]></author>                    <dc:creator><![CDATA[ Paul Norman ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/BBkr4XBiAbfkv2ybBMkBLo-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images - AndreyPopov]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Female cyclist cleaning an electric bike]]></media:description>                                                            <media:text><![CDATA[Female cyclist cleaning an electric bike]]></media:text>
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                                                            <title><![CDATA[ Why lightweight e-bikes are a great option for road cyclists  ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/products/why-lightweight-e-bikes-are-a-great-option-for-road-cyclists</link>
                                                                            <description>
                            <![CDATA[ If you’re looking for an electric bike, there are good reasons to consider weight ]]>
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                                                                        <pubDate>Mon, 17 Jun 2024 08:49:19 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Products]]></category>
                                                                                                <author><![CDATA[ paul.norman@ti-media.com (Paul Norman) ]]></author>                    <dc:creator><![CDATA[ Paul Norman ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/vATW83B5z84dZiqPwUTgKP-1280-80.jpg">
                                                            <media:credit><![CDATA[Wilier]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Wilier Filante Hybrid Hero]]></media:description>                                                            <media:text><![CDATA[Wilier Filante Hybrid Hero]]></media:text>
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                                                            <title><![CDATA[ 8 things that drain an e-bike's battery and how to avoid them ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/products/8-things-that-drain-an-e-bikes-battery-and-how-to-avoid-them</link>
                                                                            <description>
                            <![CDATA[ Where you ride and how much you rely on your motor make a big difference to range ]]>
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                                                                        <pubDate>Mon, 17 Jun 2024 07:19:01 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Products]]></category>
                                                                                                <author><![CDATA[ paul.norman@ti-media.com (Paul Norman) ]]></author>                    <dc:creator><![CDATA[ Paul Norman ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/zfextEpg6dUFL8crzqoUTG-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[customer inspects an ebike battery ]]></media:description>                                                            <media:text><![CDATA[customer inspects an ebike battery ]]></media:text>
                                <media:title type="plain"><![CDATA[customer inspects an ebike battery ]]></media:title>
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                                                            <title><![CDATA[ The physio and bike fitter's guide to setting your saddle height ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/fitness/bike-fit/set-saddle-height-how-to-25379</link>
                                                                            <description>
                            <![CDATA[ How to adjust your bike seat height and know when you’ve got it right - eliminate pain and get the most from your body ]]>
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                                                                        <pubDate>Wed, 01 May 2024 08:37:38 +0000</pubDate>                                                                                                                                <updated>Wed, 01 May 2024 08:38:02 +0000</updated>
                                                                                                                                            <category><![CDATA[Bike Fit]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nicole Oh ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/72QHLPy6JoV5GPi25GdCun-1280-80.jpg">
                                                            <media:credit><![CDATA[Picasa]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Jimmy George at V02 cycling at work. Image: V02 Cycling]]></media:description>                                                            <media:text><![CDATA[Jimmy George at V02 cycling at work. Image: V02 Cycling]]></media:text>
                                <media:title type="plain"><![CDATA[Jimmy George at V02 cycling at work. Image: V02 Cycling]]></media:title>
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                                                            <title><![CDATA[ 12 hacks to make your ride better and more fun  ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/fitness/12-hacks-to-make-your-ride-better-and-more-fun</link>
                                                                            <description>
                            <![CDATA[ From gear tweaks to route alterations: elevate your rides with these expert tips ]]>
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                                                                        <pubDate>Mon, 01 Apr 2024 07:00:16 +0000</pubDate>                                                                                                                                <updated>Mon, 01 Apr 2024 07:27:36 +0000</updated>
                                                                                                                                            <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Greg Kaplan ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/bYweEYp3fYAXTBRQrKfeCX-1280-80.jpg">
                                                            <media:credit><![CDATA[Greg Kaplan]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[People riding in the fall]]></media:description>                                                            <media:text><![CDATA[People riding in the fall]]></media:text>
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                                                            <title><![CDATA[ Is your bike the noisest in the bunch? 13 steps to a silent ride ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/products/is-your-bike-the-noisest-in-the-bunch-13-steps-to-a-silent-ride</link>
                                                                            <description>
                            <![CDATA[ A quiet bike is a joy to ride, so here's how to banish unwanted noises - what to check for, how to fix it and why you shouldn't ignore what your bike is telling you ]]>
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                                                                        <pubDate>Wed, 27 Mar 2024 17:53:15 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Products]]></category>
                                                                                                                    <dc:creator><![CDATA[ Tim Russon ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/hq2pGGP4ixiXMmRAHvzfE6-1280-80.jpg">
                                                            <media:credit><![CDATA[Tim Russon]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man riding a gravel bike through a meadow]]></media:description>                                                            <media:text><![CDATA[Man riding a gravel bike through a meadow]]></media:text>
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                                                            <title><![CDATA[ Unveiling five hidden health insurance benefits every cyclist should know ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/news/5-hidden-benefits-for-cyclists-that-my-be-lurking-in-your-health-insurance-plan</link>
                                                                            <description>
                            <![CDATA[ Navigating the labyrinth of American health insurance is seldom a joyride; it's often all paperwork, premiums and headaches. Yet, with the tedium and stress, there are hidden perks that help make you a better, healthier and safer cyclist. ]]>
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                                                                        <pubDate>Fri, 23 Feb 2024 15:40:19 +0000</pubDate>                                                                                                                                <updated>Sat, 24 Feb 2024 06:14:58 +0000</updated>
                                                                                                                                            <category><![CDATA[News]]></category>
                                                                                                <author><![CDATA[ charles@akersdigital.com (Charles Miller) ]]></author>                    <dc:creator><![CDATA[ Charles Miller ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/x8LcwzVvNycPRvBKcKzycU-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Image of a laptop open to health insurance page]]></media:description>                                                            <media:text><![CDATA[Image of a laptop open to health insurance page]]></media:text>
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                                                            <title><![CDATA[ I know how it feels to finish 'dead last' - here are my tips for completing your first gravel race ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/fitness/i-know-you-can-do-this-how-to-complete-your-first-gravel-race-by-someone-whos-finished-dead-last</link>
                                                                            <description>
                            <![CDATA[ Congratulations, you’ve registered for your first gravel race! Now the real fun (and work) begins – training and preparation for what will likely be your longest, hardest day on the bicycle yet. ]]>
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                                                                        <pubDate>Tue, 20 Feb 2024 22:25:32 +0000</pubDate>                                                                                                                                <updated>Wed, 21 Feb 2024 10:15:39 +0000</updated>
                                                                                                                                            <category><![CDATA[Fitness]]></category>
                                                                                                <author><![CDATA[ marley.blonsky@gmail.com (Marley Blonsky) ]]></author>                    <dc:creator><![CDATA[ Marley Blonsky ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/HVHAAtdCyuNfBJuiow4CRH-1280-80.jpg">
                                                            <media:credit><![CDATA[Marley Blonsky]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Marley Blonsky races Unbound in 2022]]></media:description>                                                            <media:text><![CDATA[Marley Blonsky races Unbound in 2022]]></media:text>
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                                                            <title><![CDATA[ Seven easy maintenance tips for road hydraulic disc brakes ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/news/five-easy-maintenance-tips-for-road-hydraulic-disc-brakes</link>
                                                                            <description>
                            <![CDATA[ DIY home mechanics fear not: keeping hydraulic disc brakes tuned for optimal performance is not complicated, and it’s likely you already own a few of the tools needed for disc brake maintenance. ]]>
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                                                                        <pubDate>Tue, 07 Nov 2023 19:06:52 +0000</pubDate>                                                                                                                                <updated>Wed, 25 Jun 2025 15:11:01 +0000</updated>
                                                                                                                                            <category><![CDATA[News]]></category>
                                                                                                                    <dc:creator><![CDATA[ Greg Kaplan ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/E2mz6BGv7UePAAMdWaTC9F-1280-80.jpg">
                                                            <media:credit><![CDATA[Greg Kaplan]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Hydraulic disc brake tips]]></media:description>                                                            <media:text><![CDATA[Hydraulic disc brake tips]]></media:text>
                                <media:title type="plain"><![CDATA[Hydraulic disc brake tips]]></media:title>
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                                                            <title><![CDATA[ How to watch Giro di Lombardia: Live stream the 2023 edition ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/racing/how-to-watch-giro-di-lombardia-live-stream-the-2023-edition</link>
                                                                            <description>
                            <![CDATA[ A Giro di Lombardia live stream is the best way to keep up with this year's race. Here's how to watch in 2023. ]]>
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                                                                        <pubDate>Sat, 07 Oct 2023 08:27:57 +0000</pubDate>                                                                                                                                <updated>Sat, 07 Oct 2023 08:28:27 +0000</updated>
                                                                                                                                            <category><![CDATA[Racing]]></category>
                                                                                                <author><![CDATA[ cycling@ipcmedia.com (Cycling Weekly) ]]></author>                    <dc:creator><![CDATA[ Cycling Weekly ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/WQkXR7TRFR5REhS3JU3EqA-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[2022 Giro di Lombardia winner Tadej Pogačar is aiming to make it three in a row this time around]]></media:description>                                                            <media:text><![CDATA[2022 Giro di Lombardia winner Tadej Pogačar is aiming to make it three in a row this time around]]></media:text>
                                <media:title type="plain"><![CDATA[2022 Giro di Lombardia winner Tadej Pogačar is aiming to make it three in a row this time around]]></media:title>
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                                                            <title><![CDATA[ How to watch Road Cycling World Championships: Live stream the action from Glasgow and Stirling ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/racing/how-to-watch-road-cycling-world-championships-live-stream-the-action-from-glasgow-and-stirling</link>
                                                                            <description>
                            <![CDATA[ A Road Cycling World Championships live stream is the best way to keep up with the action from in the road races and time trials. Here's how to watch the 2023 races. ]]>
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                                                                        <pubDate>Sat, 05 Aug 2023 12:58:34 +0000</pubDate>                                                                                                                                <updated>Sat, 12 Aug 2023 10:01:15 +0000</updated>
                                                                                                                                            <category><![CDATA[Racing]]></category>
                                                                                                <author><![CDATA[ cycling@ipcmedia.com (Cycling Weekly) ]]></author>                    <dc:creator><![CDATA[ Cycling Weekly ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/oWWcZpHoy2Q5km2M6iFDBQ-1280-80.jpg">
                                                            <media:credit><![CDATA[Dario Belingheri / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Remco Evenepoel rides to gold at the 2023 Glasgow World Championship men&#039;s elite time trial]]></media:description>                                                            <media:text><![CDATA[Remco Evenepoel rides to gold at the 2023 Glasgow World Championship men&#039;s elite time trial]]></media:text>
                                <media:title type="plain"><![CDATA[Remco Evenepoel rides to gold at the 2023 Glasgow World Championship men&#039;s elite time trial]]></media:title>
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                                                            <title><![CDATA[ How to watch MTB World Championships: Live stream all the downhill and cross-country action ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/racing/how-to-watch-mtb-world-championships-live-stream-all-the-downhill-and-cross-country-action</link>
                                                                            <description>
                            <![CDATA[ An MTB World Championships live stream is the best way to keep up with the action from Nevis Range and Glentress Forest. Here's how to watch the 2023 races. ]]>
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                                                                        <pubDate>Fri, 04 Aug 2023 10:43:24 +0000</pubDate>                                                                                                                                <updated>Sat, 12 Aug 2023 10:15:24 +0000</updated>
                                                                                                                                            <category><![CDATA[Racing]]></category>
                                                                                                <author><![CDATA[ cycling@ipcmedia.com (Cycling Weekly) ]]></author>                    <dc:creator><![CDATA[ Cycling Weekly ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/dJ2jfK8yvBWExYkvh23CSA-1280-80.jpg">
                                                            <media:credit><![CDATA[SW Pix]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Tom Pidcock]]></media:description>                                                            <media:text><![CDATA[Tom Pidcock]]></media:text>
                                <media:title type="plain"><![CDATA[Tom Pidcock]]></media:title>
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                                                            <title><![CDATA[ How to watch Track Cycling World Championships: Live stream the racing from the Sir Chris Hoy Velodrome ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/racing/how-to-watch-track-cycling-world-championships-live-stream-the-racing-from-the-sir-chris-hoy-velodrome</link>
                                                                            <description>
                            <![CDATA[ A Track Cycling World Championships live stream is the best way to keep up with the action from Sir Chris Hoy Velodrome. Here's how to watch the 2023 races. ]]>
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                                                                        <pubDate>Wed, 02 Aug 2023 16:10:11 +0000</pubDate>                                                                                                                                <updated>Wed, 09 Aug 2023 11:12:31 +0000</updated>
                                                                                                                                            <category><![CDATA[Racing]]></category>
                                                                                                <author><![CDATA[ cycling@ipcmedia.com (Cycling Weekly) ]]></author>                    <dc:creator><![CDATA[ Cycling Weekly ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/m6oeiVBPKoAhHyDUNinkWH-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Lotte Kopecky in the points race at the World Championships]]></media:description>                                                            <media:text><![CDATA[Lotte Kopecky in the points race at the World Championships]]></media:text>
                                <media:title type="plain"><![CDATA[Lotte Kopecky in the points race at the World Championships]]></media:title>
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                                                            <title><![CDATA[ How to watch Cycling World Championships: live stream the action from Scotland ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/racing/how-to-watch-cycling-world-championships-live-stream</link>
                                                                            <description>
                            <![CDATA[ A Cycling World Championships live stream is the best way to keep up with this year's 'super Worlds'. Here's how to watch the 2023 event. ]]>
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                                                                        <pubDate>Tue, 01 Aug 2023 16:35:08 +0000</pubDate>                                                                                                                                <updated>Sat, 12 Aug 2023 10:34:11 +0000</updated>
                                                                                                                                            <category><![CDATA[Racing]]></category>
                                                                                                <author><![CDATA[ cycling@ipcmedia.com (Cycling Weekly) ]]></author>                    <dc:creator><![CDATA[ Cycling Weekly ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/KY3Yd6UF9JQVebK42TUndX-1280-80.jpg">
                                                            <media:credit><![CDATA[Dario Belingheri / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Filippo Ganna, Remco Evenepoel, Josh Tarling on the podium of the 2023 World Championship time trial elite men]]></media:description>                                                            <media:text><![CDATA[Filippo Ganna, Remco Evenepoel, Josh Tarling on the podium of the 2023 World Championship time trial elite men]]></media:text>
                                <media:title type="plain"><![CDATA[Filippo Ganna, Remco Evenepoel, Josh Tarling on the podium of the 2023 World Championship time trial elite men]]></media:title>
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                                                            <title><![CDATA[ How to watch Clásica San Sebastián: Live stream the 2023 edition  ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/racing/how-to-watch-clasica-san-sebastian-live-stream-the-2023-edition</link>
                                                                            <description>
                            <![CDATA[ A Clásica San Sebastián live stream is the best way to keep up with this year's race. Here's how to watch in 2023. ]]>
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                                                                        <pubDate>Fri, 28 Jul 2023 12:38:51 +0000</pubDate>                                                                                                                                <updated>Sat, 29 Jul 2023 08:03:51 +0000</updated>
                                                                                                                                            <category><![CDATA[Racing]]></category>
                                                                                                <author><![CDATA[ cycling@ipcmedia.com (Cycling Weekly) ]]></author>                    <dc:creator><![CDATA[ Cycling Weekly ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/mvFg7JJzesq3WXnovqqCUc-1280-80.jpg">
                                                            <media:credit><![CDATA[Gonzalo Arroyo Moreno/Getty Images)]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Remco Evenepoel of Belgium and Team Quick-Step - Alpha Vinyl celebrates winning during the 42nd Donostia San Sebastian Klasikoa 2022]]></media:description>                                                            <media:text><![CDATA[Remco Evenepoel of Belgium and Team Quick-Step - Alpha Vinyl celebrates winning during the 42nd Donostia San Sebastian Klasikoa 2022]]></media:text>
                                <media:title type="plain"><![CDATA[Remco Evenepoel of Belgium and Team Quick-Step - Alpha Vinyl celebrates winning during the 42nd Donostia San Sebastian Klasikoa 2022]]></media:title>
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                                                            <title><![CDATA[ How to convert your road bike into a gravel bike ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/products/how-to-convert-your-road-bike-into-a-gravel-bike</link>
                                                                            <description>
                            <![CDATA[ If you’re thinking about riding gravel but not ready to buy another bike, with just a few part swaps you can use your road bike to confidently ride gravel. Here's how. ]]>
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                                                                        <pubDate>Fri, 07 Jul 2023 14:00:36 +0000</pubDate>                                                                                                                                <updated>Fri, 07 Jul 2023 15:29:37 +0000</updated>
                                                                                                                                            <category><![CDATA[Products]]></category>
                                                                                                                    <dc:creator><![CDATA[ Greg Kaplan ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/ZKm3QvjGJxTwmesDyssVxP-1280-80.jpg">
                                                            <media:credit><![CDATA[Future]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Steel and carbon frame gravel bikes have different attributes]]></media:description>                                                            <media:text><![CDATA[Steel and carbon frame gravel bikes have different attributes]]></media:text>
                                <media:title type="plain"><![CDATA[Steel and carbon frame gravel bikes have different attributes]]></media:title>
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                                                            <title><![CDATA[ How to watch Milan-San Remo 2023: Live stream the first Monument of the season ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/racing/how-to-watch-milan-san-remo-2023-live-stream-the-first-monument-of-the-season</link>
                                                                            <description>
                            <![CDATA[ Don’t miss a moment of the action of the Italian Monument ]]>
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                                                                        <pubDate>Fri, 10 Mar 2023 12:25:44 +0000</pubDate>                                                                                                                                <updated>Thu, 16 Mar 2023 16:26:50 +0000</updated>
                                                                                                                                            <category><![CDATA[News]]></category>
                                                                                                <author><![CDATA[ ryan.dabbs@futurenet.com (Ryan Dabbs) ]]></author>                    <dc:creator><![CDATA[ Ryan Dabbs ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/NHg4kjXpH3dwZetNvMFHDS-1280-80.jpg">
                                                            <media:credit><![CDATA[Marco Bertorello / Getty Images]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Matej Mohorič celebrates atop the podium last year]]></media:description>                                                            <media:text><![CDATA[Milan San Remo 2023]]></media:text>
                                <media:title type="plain"><![CDATA[Milan San Remo 2023]]></media:title>
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                                                            <title><![CDATA[ The best kettlebell exercises for cyclists: how this strength training could work for you ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/fitness/coming-back-from-injury-heres-how-kettlebell-exercises-helped-restore-my-cycling-fitness-and-how-they-could-work-for-you</link>
                                                                            <description>
                            <![CDATA[ Four kettlebell exercises to build a strong core, prevent injury and keep you cycling long into old age ]]>
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                                                                        <pubDate>Fri, 03 Mar 2023 08:12:37 +0000</pubDate>                                                                                                                                <updated>Mon, 20 Mar 2023 15:33:36 +0000</updated>
                                                                                                                                            <category><![CDATA[Fitness]]></category>
                                                                                                <author><![CDATA[ charles@akersdigital.com (Charles Miller) ]]></author>                    <dc:creator><![CDATA[ Charles Miller ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/aMeXxnEicepCKA5oxQhaKb-1280-80.jpg">
                                                            <media:credit><![CDATA[Future]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Image shows a rider using a kettlebell as part of their cycling training plan]]></media:description>                                                            <media:text><![CDATA[Image shows a rider using a kettlebell as part of their cycling training plan]]></media:text>
                                <media:title type="plain"><![CDATA[Image shows a rider using a kettlebell as part of their cycling training plan]]></media:title>
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                                                            <title><![CDATA[ Help the environment; save some money – here's how to make your cycling kit last longer ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/products/help-the-environment-save-some-money-heres-how-to-make-your-cycling-kit-last-longer</link>
                                                                            <description>
                            <![CDATA[ Surprisingly easy ways to keep your bike gear going and going ]]>
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                                                                        <pubDate>Fri, 11 Nov 2022 10:51:36 +0000</pubDate>                                                                                                                                <updated>Mon, 14 Nov 2022 09:43:18 +0000</updated>
                                                                                                                                            <category><![CDATA[Products]]></category>
                                                                                                <author><![CDATA[ hannah.bussey@futurenet.com (Hannah Bussey) ]]></author>                    <dc:creator><![CDATA[ Hannah Bussey ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/g2HAzrvreMzzooccnND3Kc-1280-80.jpg">
                                                            <media:credit><![CDATA[Future]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Image shows cyclist wearing kit sustainably ]]></media:description>                                                            <media:text><![CDATA[Image shows cyclist wearing kit sustainably ]]></media:text>
                                <media:title type="plain"><![CDATA[Image shows cyclist wearing kit sustainably ]]></media:title>
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                                                            <title><![CDATA[ First gravel bike: everything you need to know before buying ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/products/first-gravel-bike-everything-you-need-to-know-before-buying</link>
                                                                            <description>
                            <![CDATA[ Looking to get your show off the roads? Here’s the lowdown on what to look for in your first gravel bike ]]>
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                                                                        <pubDate>Fri, 14 Oct 2022 06:56:33 +0000</pubDate>                                                                                                                                <updated>Fri, 14 Oct 2022 07:02:29 +0000</updated>
                                                                                                                                            <category><![CDATA[Products]]></category>
                                                                                                <author><![CDATA[ hannah.bussey@futurenet.com (Hannah Bussey) ]]></author>                    <dc:creator><![CDATA[ Hannah Bussey ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/XMmP5p4QDcfuEd9rnU2ZFn-1280-80.jpg">
                                                            <media:credit><![CDATA[Future]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Image shows a person riding their first gravel bike.]]></media:description>                                                            <media:text><![CDATA[Image shows a person riding their first gravel bike.]]></media:text>
                                <media:title type="plain"><![CDATA[Image shows a person riding their first gravel bike.]]></media:title>
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