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                    <title><![CDATA[ Latest from Cycling Weekly in Big-ride-challenge ]]></title>
                <link>https://www.cyclingweekly.com/tag/big-ride-challenge</link>
        <description><![CDATA[ All the latest big-ride-challenge content from the Cycling Weekly team ]]></description>
                                    <lastBuildDate>Tue, 17 Mar 2026 11:17:38 +0000</lastBuildDate>
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                                                            <title><![CDATA[ 'I hope I’m not just going to be a dead weight for you' – Geraint Thomas joins BBC Radio 1 DJ on 1,000km tandem challenge ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/news/i-hope-im-not-just-going-to-be-a-dead-weight-for-you-geraint-thomas-to-join-bbc-radio-1-dj-on-1-000km-tandem-challenge</link>
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                            <![CDATA[ 2018 Tour de France winner saddles up behind Greg James to provide a power boost to charity challenge ]]>
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                                                                        <pubDate>Tue, 17 Mar 2026 11:17:38 +0000</pubDate>                                                                                                                                <updated>Tue, 17 Mar 2026 16:08:40 +0000</updated>
                                                                                                                                            <category><![CDATA[News]]></category>
                                                                                                                    <dc:creator><![CDATA[ Pat Kinsella ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/determined-thomas-starts-his-final-tour-ZwbV2SzxRwhDy2xoGtVxFH-1280-80.jpg">
                                                            <media:credit><![CDATA[Photos: Getty Images]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Thomas has been tasked with supporting Carlos Rodríguez]]></media:description>                                                            <media:text><![CDATA[Geraint Thomas ]]></media:text>
                                <media:title type="plain"><![CDATA[Geraint Thomas ]]></media:title>
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                                                            <title><![CDATA[ 'My cycling was my escape' - Michèle Linton talks about long rides in the Scottish Highlands and and getting back on her bike after a bereavement ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/news/my-cycling-was-my-escape-michele-linton-talks-about-long-rides-in-the-scottish-highlands-and-and-getting-back-on-her-bike-after-a-bereavement</link>
                                                                            <description>
                            <![CDATA[ One of our regular Big Ride Challenge riders tells Owen Rogers what drives her on to hit the annual mileage ]]>
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                                                                        <pubDate>Sat, 24 Jan 2026 07:25:00 +0000</pubDate>                                                                                                                                <updated>Mon, 26 Jan 2026 09:42:18 +0000</updated>
                                                                                                                                            <category><![CDATA[News]]></category>
                                                                                                <author><![CDATA[ owenrogers382@yahoo.co.uk (Owen Rogers) ]]></author>                    <dc:creator><![CDATA[ Owen Rogers ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/PgrapvJxycDERzYWUHmEnF-1280-80.jpg">
                                                            <media:credit><![CDATA[Michele Linton]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Michele Linton Big Ride Challenge]]></media:description>                                                            <media:text><![CDATA[Michele Linton Big Ride Challenge]]></media:text>
                                <media:title type="plain"><![CDATA[Michele Linton Big Ride Challenge]]></media:title>
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                                                            <title><![CDATA[ Get your riding off to a flying start with our January challenges ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/news/get-your-riding-off-to-a-flying-start-with-our-january-challenges</link>
                                                                            <description>
                            <![CDATA[ Each month we set our Big Ride Challenge riders two smaller challenges to motivate their riding through the coming four weeks. ]]>
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                                                                        <pubDate>Fri, 02 Jan 2026 11:32:39 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[News]]></category>
                                                                                                <author><![CDATA[ simon.richardson@futurenet.com (Simon Richardson) ]]></author>                    <dc:creator><![CDATA[ Simon Richardson ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/vZYMaHSX4jyzruypkCt3VE-1280-80.jpg">
                                                            <media:credit><![CDATA[Andy Jones]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Two cyclists riding together in the winter wearing winter kit]]></media:description>                                                            <media:text><![CDATA[Two cyclists riding together in the winter wearing winter kit]]></media:text>
                                <media:title type="plain"><![CDATA[Two cyclists riding together in the winter wearing winter kit]]></media:title>
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                                                            <title><![CDATA[ Gravel riding through the Cairngorms: You don't need long haul flights to discover true wilderness ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/travel/gravel-riding-through-the-cairngorms-you-dont-need-long-haul-flights-to-discover-true-wilderness</link>
                                                                            <description>
                            <![CDATA[ Unlike the rugged ranges in the west of the country, the Cairngorms feature wide, high-altitude plateaus, perfect for gravel cycling. ]]>
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                                                                        <pubDate>Sun, 28 Dec 2025 10:05:00 +0000</pubDate>                                                                                                                                <updated>Sun, 28 Dec 2025 10:39:16 +0000</updated>
                                                                                                                                            <category><![CDATA[Travel]]></category>
                                                                                                                    <dc:creator><![CDATA[ Markus Stitz ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/T3MTQ4YuNavfbdoNUcEAi-1280-80.jpg">
                                                            <media:credit><![CDATA[Markus Stitz]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Gravel riding in Scotland]]></media:description>                                                            <media:text><![CDATA[Gravel riding in Scotland]]></media:text>
                                <media:title type="plain"><![CDATA[Gravel riding in Scotland]]></media:title>
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                                                            <title><![CDATA[ Baboons, oryx and springboks: It’s like riding through a David Attenborough documentary ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/travel/baboons-oryx-and-springboks-its-like-riding-through-a-david-attenborough-documentary</link>
                                                                            <description>
                            <![CDATA[ Joe Laverick heads into the great unknown, riding the UCI World Gravel Series in Namibia ]]>
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                                                                        <pubDate>Sat, 20 Dec 2025 07:10:00 +0000</pubDate>                                                                                                                                <updated>Mon, 05 Jan 2026 09:57:20 +0000</updated>
                                                                                                                                            <category><![CDATA[Travel]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joe Laverick ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/wbTtWVSCBbtcDZfJBrv5EG-1280-80.jpg">
                                                            <media:credit><![CDATA[Nuka Nuka]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Gravel riding in Namibia]]></media:description>                                                            <media:text><![CDATA[Gravel riding in Namibia]]></media:text>
                                <media:title type="plain"><![CDATA[Gravel riding in Namibia]]></media:title>
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                                                            <title><![CDATA[ 'We forged solidarity from steely determination and hot tarmac' – how three brothers came together again on a bike trip all the way across France ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/travel/we-forged-solidarity-from-steely-determination-and-hot-tarmac-how-three-brothers-came-together-again-on-a-bike-trip-all-the-way-across-france</link>
                                                                            <description>
                            <![CDATA[ Decades after growing apart, Simon Fellows and his brothers reunited to breathe new life into old bonds on a 1,000-mile ride across France ]]>
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                                                                        <pubDate>Tue, 16 Dec 2025 17:06:34 +0000</pubDate>                                                                                                                                <updated>Mon, 05 Jan 2026 09:57:53 +0000</updated>
                                                                                                                                            <category><![CDATA[Travel]]></category>
                                                                                                                    <dc:creator><![CDATA[ Simon Fellows ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/tenacity-tranquillity-fraternity-8yhP65U64Xc7cDFNGp7oQZ-1280-80.jpg">
                                                            <media:credit><![CDATA[PHOTOGRAPHY XAVIER VEYRON &amp;amp; SIMON FELLOWS]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[img_22-3.jpg]]></media:description>                                                            <media:text><![CDATA[img_22-3.jpg]]></media:text>
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                                                            <title><![CDATA[ A rugged coastline, plenty of climbs and four Tour de France winners - this is why Brittany is French cycling's heartland ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/travel/a-rugged-coastline-plenty-of-climbs-and-four-tour-de-france-winners-this-is-why-brittany-is-french-cyclings-heartland</link>
                                                                            <description>
                            <![CDATA[ Brittany and cycling are inextricably linked, we went in search of the roads, people and culture that make this part of northern France a dream cycling destination ]]>
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                                                                        <pubDate>Wed, 03 Dec 2025 12:35:16 +0000</pubDate>                                                                                                                                <updated>Mon, 05 Jan 2026 09:58:18 +0000</updated>
                                                                                                                                            <category><![CDATA[Travel]]></category>
                                                                                                                    <dc:creator><![CDATA[ Kevin Raymond ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/mHRE4JE5SwkeEStLwssb64-1280-80.jpg">
                                                            <media:credit><![CDATA[Kevin Raymond]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[A ride through Brittany]]></media:description>                                                            <media:text><![CDATA[A ride through Brittany]]></media:text>
                                <media:title type="plain"><![CDATA[A ride through Brittany]]></media:title>
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                                                            <title><![CDATA[ The crown joules: Why 3,000kJ is the new magic number in cycling performance ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/fitness/3000-kilojoules</link>
                                                                            <description>
                            <![CDATA[ Kilojoule ceilings have become pro cycling’s secret talent test, and 3,000 is the magic number. Cycling Weekly examines the latest science of stamina and how to use it to boost performance ]]>
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                                                                        <pubDate>Fri, 28 Nov 2025 08:00:00 +0000</pubDate>                                                                                                                                <updated>Fri, 28 Nov 2025 14:18:11 +0000</updated>
                                                                                                                                            <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ James Witts ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/PRajxPMgdtU7idVZZBfX8R-1280-80.jpg">
                                                            <media:credit><![CDATA[Future]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Dom Jackson riding in a yellow and black long-sleeve jersey]]></media:description>                                                            <media:text><![CDATA[Dom Jackson riding in a yellow and black long-sleeve jersey]]></media:text>
                                <media:title type="plain"><![CDATA[Dom Jackson riding in a yellow and black long-sleeve jersey]]></media:title>
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                                                            <title><![CDATA[ ‘Heart rate, cadence, power – so what?’ to 'ride your bike for yourself, not anyone else': your views on enjoying cycling for the sake of it ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/news/heart-rate-cadence-power-so-what-to-ride-your-bike-for-yourself-not-anyone-else-your-views-on-enjoying-cycling-for-the-sake-of-it</link>
                                                                            <description>
                            <![CDATA[ From monitored training rides to low-pressure pootles round the countryside, we're regaining the right to enjoy cycling just for itself ]]>
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                                                                        <pubDate>Fri, 21 Nov 2025 08:00:00 +0000</pubDate>                                                                                                                                <updated>Fri, 28 Nov 2025 14:19:18 +0000</updated>
                                                                                                                                            <category><![CDATA[News]]></category>
                                                                                                                    <dc:creator><![CDATA[ Meg Elliot ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/LsTX49hynYapAfcUNfMhkA-1280-80.jpg">
                                                            <media:credit><![CDATA[Future]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Female cyclist rides solo through countryside ]]></media:description>                                                            <media:text><![CDATA[Female cyclist rides solo through countryside ]]></media:text>
                                <media:title type="plain"><![CDATA[Female cyclist rides solo through countryside ]]></media:title>
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                                                            <title><![CDATA[ Three miles long by two wide: Why touring Ireland's tiny islands makes no sense at all – yet is utterly addictive ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/travel/irish-islands</link>
                                                                            <description>
                            <![CDATA[ Hearing rumours of empty space, tranquillity and generous repopulation grants, we set sail for Ireland's offshore islands, dreaming of freedom ]]>
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                                                                        <pubDate>Fri, 21 Nov 2025 08:00:00 +0000</pubDate>                                                                                                                                <updated>Mon, 05 Jan 2026 10:00:43 +0000</updated>
                                                                                                                                            <category><![CDATA[Travel]]></category>
                                                                                                <author><![CDATA[ david.bradford@futurenet.com (David Bradford) ]]></author>                    <dc:creator><![CDATA[ David Bradford ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/fDTxhAoTNv6rqpRMUTphsW-1280-80.jpg">
                                                            <media:credit><![CDATA[Anton Thompson-McCormick]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[David Bradford static bike shot on rocks at western tip of Inishmore]]></media:description>                                                            <media:text><![CDATA[David Bradford static bike shot on rocks at western tip of Inishmore]]></media:text>
                                <media:title type="plain"><![CDATA[David Bradford static bike shot on rocks at western tip of Inishmore]]></media:title>
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                                                            <title><![CDATA[ Discovering the island roads that launched a legend into the sport ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/travel/discovering-the-island-roads-that-launched-a-legend-into-the-sport</link>
                                                                            <description>
                            <![CDATA[ The Isle of Man doesn't have the sunshine, glitz or altitude of Girona, Monaco and Andorra, but it punches well above it's weight when it comes to churning out pros ]]>
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                                                                        <pubDate>Tue, 11 Nov 2025 12:47:43 +0000</pubDate>                                                                                                                                <updated>Mon, 05 Jan 2026 09:58:46 +0000</updated>
                                                                                                                                            <category><![CDATA[Travel]]></category>
                                                                                                                    <dc:creator><![CDATA[ Matt Swaine ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/rz9v3KBYC9kiHrKu3TrfYZ-1280-80.jpg">
                                                            <media:credit><![CDATA[Future / Richard Butcher]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Riding on the Isle of Man]]></media:description>                                                            <media:text><![CDATA[Riding on the Isle of Man]]></media:text>
                                <media:title type="plain"><![CDATA[Riding on the Isle of Man]]></media:title>
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                                                            <title><![CDATA[ In Colombia, cyclists aren't a nuisance, they're part of the national story ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/travel/in-colombia-cyclists-arent-a-nuisance-theyre-part-of-the-national-story</link>
                                                                            <description>
                            <![CDATA[ Often maligned as unsafe, Colombia is a superb, if far flung cycling destination. And it comes with plenty of climbs... Big climbs ]]>
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                                                                        <pubDate>Sat, 08 Nov 2025 11:15:00 +0000</pubDate>                                                                                                                                <updated>Mon, 05 Jan 2026 09:59:12 +0000</updated>
                                                                                                                                            <category><![CDATA[Travel]]></category>
                                                                                                                    <dc:creator><![CDATA[ Chris Fellows ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/Lc5QQbRXWMLBRnecxru4NJ-1280-80.jpg">
                                                            <media:credit><![CDATA[Lighttrapper Photography]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Riding in Colombia]]></media:description>                                                            <media:text><![CDATA[Riding in Colombia]]></media:text>
                                <media:title type="plain"><![CDATA[Riding in Colombia]]></media:title>
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                                                            <title><![CDATA[ “It is extra motivation to just do it” - How the MyWhoosh Big Ride Challenge inspired Stephe Fletcher to bigger things ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/news/it-is-extra-motivation-to-just-do-it-mywhoosh-big-ride-challenge-makes-you-ride-more</link>
                                                                            <description>
                            <![CDATA[ I was told the best thing was to take up cycling, so I thought, why not? How a hip injury opened up a new world for one rider ]]>
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                                                                        <pubDate>Mon, 20 Oct 2025 16:46:21 +0000</pubDate>                                                                                                                                <updated>Fri, 24 Oct 2025 10:09:22 +0000</updated>
                                                                                                                                            <category><![CDATA[News]]></category>
                                                                                                <author><![CDATA[ owenrogers382@yahoo.co.uk (Owen Rogers) ]]></author>                    <dc:creator><![CDATA[ Owen Rogers ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/TbNCknZpnEWeVhFEsukjPH-1280-80.jpg">
                                                            <media:credit><![CDATA[Stephe Fletcher]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Big Ride Challenge regular Stephe Fletcher]]></media:description>                                                            <media:text><![CDATA[Big Ride Challenge regular Stephe Fletcher]]></media:text>
                                <media:title type="plain"><![CDATA[Big Ride Challenge regular Stephe Fletcher]]></media:title>
                                                    </media:content>
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                                                            <title><![CDATA[ 2025 MyWhoosh Big Ride Challenge finisher's medals available to order! ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/news/2025-big-ride-challenge-finishers-medals-available-to-order</link>
                                                                            <description>
                            <![CDATA[ Celebrate hitting your target this year with an exclusive finisher's medal ]]>
                                                                                                            </description>
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                                                                        <pubDate>Fri, 05 Sep 2025 15:39:53 +0000</pubDate>                                                                                                                                <updated>Fri, 12 Sep 2025 13:42:07 +0000</updated>
                                                                                                                                            <category><![CDATA[News]]></category>
                                                                                                <author><![CDATA[ simon.richardson@futurenet.com (Simon Richardson) ]]></author>                    <dc:creator><![CDATA[ Simon Richardson ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/CbtGoHHoczE9jn75vWqrGD-1280-80.jpg">
                                                            <media:credit><![CDATA[Future]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[2025 Big Ride Challenge finisher&#039;s medal]]></media:description>                                                            <media:text><![CDATA[2025 Big Ride Challenge finisher&#039;s medal]]></media:text>
                                <media:title type="plain"><![CDATA[2025 Big Ride Challenge finisher&#039;s medal]]></media:title>
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                                                            <title><![CDATA[ 2025 MyWhoosh Big Ride Challenge finishers list ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/news/2025-mywhoosh-big-ride-challenge-finishers-list</link>
                                                                            <description>
                            <![CDATA[ From 500 to 5,000 miles, we celebrate everyone hitting their target in 2025 ]]>
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                                                                        <pubDate>Fri, 08 Aug 2025 09:35:31 +0000</pubDate>                                                                                                                                <updated>Thu, 05 Feb 2026 10:52:37 +0000</updated>
                                                                                                                                            <category><![CDATA[News]]></category>
                                                                                                <author><![CDATA[ simon.richardson@futurenet.com (Simon Richardson) ]]></author>                    <dc:creator><![CDATA[ Simon Richardson ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/mQMi4SgqtkSeRjLxdNW2R4-1280-80.jpg">
                                                            <media:credit><![CDATA[Future]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[2025 Finishers list]]></media:description>                                                            <media:text><![CDATA[2025 Finishers list]]></media:text>
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                                                            <title><![CDATA[ 'Cycling Saved My Life': MyWhoosh Big Ride Challenge rider, Elaine Scott on her driving force ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/news/cycling-saved-my-life-mywhoosh-big-ride-challenge-rider-elaine-scott-on-her-driving-force</link>
                                                                            <description>
                            <![CDATA[ How seeing other women her age racing their bikes inspired one rider to get on her bike in her 40s ]]>
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                                                                        <pubDate>Wed, 16 Jul 2025 19:25:00 +0000</pubDate>                                                                                                                                <updated>Wed, 23 Jul 2025 12:58:19 +0000</updated>
                                                                                                                                            <category><![CDATA[News]]></category>
                                                                                                <author><![CDATA[ owenrogers382@yahoo.co.uk (Owen Rogers) ]]></author>                    <dc:creator><![CDATA[ Owen Rogers ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/itGB7KFxpLVD9roJg54eha-1280-80.jpg">
                                                            <media:credit><![CDATA[Elaine Scott]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Elaine Scott on her new Liv gravel bike]]></media:description>                                                            <media:text><![CDATA[Elaine Scott of the Big Ride Challenge]]></media:text>
                                <media:title type="plain"><![CDATA[Elaine Scott of the Big Ride Challenge]]></media:title>
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                                                            <title><![CDATA[ How to strike the perfect balance between indoor and outdoor cycling ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/fitness/training/strike-the-perfect-balance-between-indoor-and-outdoor-cycling</link>
                                                                            <description>
                            <![CDATA[ You don't need to make a choice between riding indoors or outside –combine both for the ideal cycling mix for optimum performance ]]>
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                                                                        <pubDate>Fri, 11 Jul 2025 17:35:19 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Training]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Rob Kemp ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/esKMEHZ4bepEcKWoLPQVra-1280-80.jpg">
                                                            <media:credit><![CDATA[Future / Richard Butcher]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Indoor training on Wahoo Kickr]]></media:description>                                                            <media:text><![CDATA[Indoor training on Wahoo Kickr]]></media:text>
                                <media:title type="plain"><![CDATA[Indoor training on Wahoo Kickr]]></media:title>
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                                                            <title><![CDATA[ 'Friends of mine tell me I've got a wonderful sniffer': How one rider combines his love of cake with an obsession for riding ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/newsfeeds/friends-of-mine-tell-me-ive-got-a-wonderful-sniffer-how-one-rider-combines-his-love-of-cake-with-an-obsession-for-riding</link>
                                                                            <description>
                            <![CDATA[ There's barely a day go by when MyWhoosh Big Ride Challenge rider Graham doesn't sniff out a nice little cafe with some great looking cake ]]>
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                                                                        <pubDate>Wed, 18 Jun 2025 12:48:39 +0000</pubDate>                                                                                                                                <updated>Wed, 18 Jun 2025 12:56:09 +0000</updated>
                                                                                                                                            <category><![CDATA[Newsfeeds]]></category>
                                                                                                <author><![CDATA[ owenrogers382@yahoo.co.uk (Owen Rogers) ]]></author>                    <dc:creator><![CDATA[ Owen Rogers ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/Ac43QQ58zmNrhxaQctKNqC-1280-80.jpg">
                                                            <media:credit><![CDATA[Graham Nix]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Big Ride Challenge rider Graham Nix]]></media:description>                                                            <media:text><![CDATA[Big Ride Challenge rider Graham Nix]]></media:text>
                                <media:title type="plain"><![CDATA[Big Ride Challenge rider Graham Nix]]></media:title>
                                                    </media:content>
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                                                            <title><![CDATA[ I'm living proof that life begins at 50: Why it’s never too late to be the fittest you’ve ever been ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/fitness/im-living-proof-that-life-begins-at-50-why-its-never-too-late-to-be-the-fittest-youve-ever-been</link>
                                                                            <description>
                            <![CDATA[ If you've spent years 'enjoying' yourself then fear not, there's always time to flick the switch, and get fit again. ]]>
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                                                                        <pubDate>Wed, 14 May 2025 16:44:00 +0000</pubDate>                                                                                                                                <updated>Thu, 15 May 2025 09:49:40 +0000</updated>
                                                                                                                                            <category><![CDATA[Fitness]]></category>
                                                                                                <author><![CDATA[ stephenshrubsall@gmail.com (Stephen Shrubsall) ]]></author>                    <dc:creator><![CDATA[ Stephen Shrubsall ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/ARnkDpas4Vi9EDxeGEjBtK-1280-80.jpg">
                                                            <media:credit><![CDATA[Future]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Images from Steve Shrubsall&#039;s Wales ride]]></media:description>                                                            <media:text><![CDATA[Images from Steve Shrubsall&#039;s Wales ride]]></media:text>
                                <media:title type="plain"><![CDATA[Images from Steve Shrubsall&#039;s Wales ride]]></media:title>
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                                                            <title><![CDATA[ MyWhoosh 4.0 is here with virtual gear shifting and dynamic road creation ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/news/mywhoosh-4-0-is-here-with-virtual-gear-shifting-and-dynamic-road-creation</link>
                                                                            <description>
                            <![CDATA[ The virtual cycling and training platform introduces MyShift, alongside other updates, in its newest version ]]>
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                                                                        <pubDate>Tue, 18 Mar 2025 12:52:07 +0000</pubDate>                                                                                                                                <updated>Tue, 27 May 2025 13:19:10 +0000</updated>
                                                                                                                                            <category><![CDATA[News]]></category>
                                                                                                                    <dc:creator><![CDATA[ Adam Becket ]]></dc:creator>                                                                                                    <media:content type="image/png" url="https://cdn.mos.cms.futurecdn.net/E74FTMVpPNsuS3pevJVmtf-1280-80.png">
                                                            <media:credit><![CDATA[MyWhoosh user interface]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[A male rider on screen on MyWhoosh]]></media:description>                                                            <media:text><![CDATA[A male rider on screen on MyWhoosh]]></media:text>
                                <media:title type="plain"><![CDATA[A male rider on screen on MyWhoosh]]></media:title>
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                                                            <title><![CDATA[ I rode my bike outside for the first time in four months after a winter cycling indoors - did riding 2,000 miles in my shed prepare me for outdoor reality?  ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/fitness/i-rode-my-bike-outside-for-the-first-time-in-four-months-after-a-winter-cycling-indoors-did-riding-2-000-miles-in-my-shed-prepare-me-for-outdoor-reality</link>
                                                                            <description>
                            <![CDATA[ Steve has taken on indoor challenges long and short over winter, but would 15-miles on the road prove a pedal stroke too far? ]]>
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                                                                        <pubDate>Mon, 17 Feb 2025 18:01:00 +0000</pubDate>                                                                                                                                <updated>Thu, 29 May 2025 15:05:30 +0000</updated>
                                                                                                                                            <category><![CDATA[Fitness]]></category>
                                                                                                <author><![CDATA[ stephenshrubsall@gmail.com (Stephen Shrubsall) ]]></author>                    <dc:creator><![CDATA[ Stephen Shrubsall ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/Um58Uz3hUuDg8CNYxQN2i4-1280-80.jpg">
                                                            <media:credit><![CDATA[Future]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Rider rests arms on handlebars looking tired]]></media:description>                                                            <media:text><![CDATA[Rider rests arms on handlebars looking tired]]></media:text>
                                <media:title type="plain"><![CDATA[Rider rests arms on handlebars looking tired]]></media:title>
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                                                            <title><![CDATA[ Riding with Raynaud’s: How to beat cold hands and feet over winter ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/fitness/training/cold-hands-feet-cycling-355696</link>
                                                                            <description>
                            <![CDATA[ Symptoms of Raynaud's syndrome extend far beyond simply having chilly hands and feet, our experts guide you through the how-to on making winter riding bearable despite the disease ]]>
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                                                                        <pubDate>Tue, 21 Jan 2025 08:59:10 +0000</pubDate>                                                                                                                                <updated>Tue, 13 May 2025 10:52:10 +0000</updated>
                                                                                                                                            <category><![CDATA[Training]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lexie Williamson ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/6WbpEHmVf7p3ggvuN4HwPX-1280-80.jpg">
                                                            <media:credit><![CDATA[Future]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Image shows cyclist pulling on winter gloves]]></media:description>                                                            <media:text><![CDATA[Image shows cyclist pulling on winter gloves]]></media:text>
                                <media:title type="plain"><![CDATA[Image shows cyclist pulling on winter gloves]]></media:title>
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                                                            <title><![CDATA[ Download your 2025 CW mileage chart ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/news/download-your-2025-cw-mileage-chart</link>
                                                                            <description>
                            <![CDATA[ Log your miles IRL with our mileage chart, available to download as a pdf ]]>
                                                                                                            </description>
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                                                                        <pubDate>Wed, 08 Jan 2025 07:30:10 +0000</pubDate>                                                                                                                                <updated>Tue, 13 May 2025 09:18:19 +0000</updated>
                                                                                                                                            <category><![CDATA[News]]></category>
                                                                                                <author><![CDATA[ simon.richardson@futurenet.com (Simon Richardson) ]]></author>                    <dc:creator><![CDATA[ Simon Richardson ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/Wpff4aLFUHRekmi9FmYfVC-1280-80.jpg">
                                                            <media:credit><![CDATA[Future]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Big ride along the Pembrokeshire coast in Wales]]></media:description>                                                            <media:text><![CDATA[Big ride along the Pembrokeshire coast in Wales]]></media:text>
                                <media:title type="plain"><![CDATA[Big ride along the Pembrokeshire coast in Wales]]></media:title>
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                                                            <title><![CDATA[ 2025 WyWhoosh Big Ride Challenge monthly goals ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/newsfeeds/big-ride-challenge-monthly-targets</link>
                                                                            <description>
                            <![CDATA[ Monthly challenges will be updated on this page on the first of every month. ]]>
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                                                                        <pubDate>Sun, 01 Dec 2024 08:30:10 +0000</pubDate>                                                                                                                                <updated>Fri, 16 May 2025 11:08:58 +0000</updated>
                                                                                                                                            <category><![CDATA[Newsfeeds]]></category>
                                                                                                <author><![CDATA[ simon.richardson@futurenet.com (Simon Richardson) ]]></author>                    <dc:creator><![CDATA[ Simon Richardson ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/S3PWJS2AiMp9RTNzQBru8c-1280-80.jpg">
                                                            <media:credit><![CDATA[Future]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Big Ride Challenge ride image]]></media:description>                                                            <media:text><![CDATA[Big Ride Challenge ride image]]></media:text>
                                <media:title type="plain"><![CDATA[Big Ride Challenge ride image]]></media:title>
                                                    </media:content>
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                                                            <title><![CDATA[ How many rest days should a cyclist take each week? ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/fitness/training/many-rest-days-cyclist-take-week-406350</link>
                                                                            <description>
                            <![CDATA[ We all know we need rest, but the specifics aren't always so black and white ]]>
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                                                                        <pubDate>Thu, 28 Nov 2024 11:18:25 +0000</pubDate>                                                                                                                                <updated>Fri, 28 Nov 2025 14:14:11 +0000</updated>
                                                                                                                                            <category><![CDATA[Training]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ James Shrubsall ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/ip9YHLkRKAyP5kqY5qL769-1280-80.jpg">
                                                            <media:credit><![CDATA[chris catchpole]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Basking in your post-ride satisfaction: you earned it! (Though we also need to put those socks in the wash)]]></media:description>                                                            <media:text><![CDATA[recovery]]></media:text>
                                <media:title type="plain"><![CDATA[recovery]]></media:title>
                                                    </media:content>
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                                                            <title><![CDATA[ 'My riding companion proceeded to fragment into countless tiny particles and dissolve into the night sky — I was hallucinating': Inside a 500km ultra ride  ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/fitness/i-rode-500km-off-road-at-46-this-is-what-i-learned</link>
                                                                            <description>
                            <![CDATA[ Keen to test the limits of his well-matured endurance, Steve Shrubsall hurls himself headlong into a 500km ultra-endurance adventure across England's North and South Downs ]]>
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                                                                        <pubDate>Thu, 19 Sep 2024 07:01:00 +0000</pubDate>                                                                                                                                <updated>Wed, 14 May 2025 13:30:12 +0000</updated>
                                                                                                                                            <category><![CDATA[Fitness]]></category>
                                                                                                <author><![CDATA[ stephenshrubsall@gmail.com (Stephen Shrubsall) ]]></author>                    <dc:creator><![CDATA[ Stephen Shrubsall ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/hoTBnwJFgiaoynMgSeoLbb-1280-80.jpg">
                                                            <media:credit><![CDATA[Future]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Sun-gilded fields and quiet country trails are an idyllic distraction]]></media:description>                                                            <media:text><![CDATA[Sun-gilded fields and quiet country trails are an idyllic distraction]]></media:text>
                                <media:title type="plain"><![CDATA[Sun-gilded fields and quiet country trails are an idyllic distraction]]></media:title>
                                                    </media:content>
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                                                            <title><![CDATA[ Hot weather cycling: 6 tips to help you keep your cool ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/news/latest-news/hot-weather-cycling-five-tips-to-help-you-keep-your-cool-180053</link>
                                                                            <description>
                            <![CDATA[ A spell of hot weather needn't stop you enjoying your riding, as long as you take some precautions to prevent over-heating and dehydration ]]>
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                                                                        <pubDate>Wed, 31 Jul 2024 10:02:42 +0000</pubDate>                                                                                                                                <updated>Wed, 18 Jun 2025 16:49:46 +0000</updated>
                                                                                                                                            <category><![CDATA[Fitness]]></category>
                                                                                                <author><![CDATA[ anna.abram@futurenet.com (Anna Marie Abram) ]]></author>                    <dc:creator><![CDATA[ Anna Marie Abram ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/6xBU8JTuvTvUnRQsRgUjGe-1280-80.jpg">
                                                            <media:credit><![CDATA[Future]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[rider sitting down having a drink]]></media:description>                                                            <media:text><![CDATA[rider sitting down having a drink]]></media:text>
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                                                            <title><![CDATA[ Big Ride Challenge 2024 Finishers List ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/news/big-ride-challenge-2024-finishers-list</link>
                                                                            <description>
                            <![CDATA[ From 500 to 5,000 miles, a list of everyone who has completed the CW challenge in 2024 ]]>
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                                                                        <pubDate>Fri, 31 May 2024 16:11:30 +0000</pubDate>                                                                                                                                <updated>Wed, 14 May 2025 15:00:14 +0000</updated>
                                                                                                                                            <category><![CDATA[News]]></category>
                                                                                                <author><![CDATA[ simon.richardson@futurenet.com (Simon Richardson) ]]></author>                    <dc:creator><![CDATA[ Simon Richardson ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/TSBHXJvXbqw4ZrRYbhLNy3-1280-80.jpg">
                                                            <media:credit><![CDATA[Future]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[CW Big Ride Challenge finishers list]]></media:description>                                                            <media:text><![CDATA[Big Ride Challenge finishers list]]></media:text>
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                                                            <title><![CDATA[ ‘What MyWhoosh is planning over the long term excited us very much,’ says UCI - here’s what’s in store for the Cycling Esports World Championships ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/news/what-mywhoosh-is-planning-over-the-long-term-excited-us-very-much-says-uci-heres-whats-in-store-for-the-cycling-esports-world-championships</link>
                                                                            <description>
                            <![CDATA[ Here’s what’s in store for the UCI Cycling Esports World Championships, now under MyWhoosh's care. ]]>
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                                                                        <pubDate>Tue, 30 Jan 2024 14:00:49 +0000</pubDate>                                                                                                                                <updated>Tue, 27 May 2025 13:20:05 +0000</updated>
                                                                                                                                            <category><![CDATA[News]]></category>
                                                                                                                    <dc:creator><![CDATA[ Christopher Schwenker ]]></dc:creator>                                                                                                    <media:content type="image/png" url="https://cdn.mos.cms.futurecdn.net/JxizWfkD6Wk3tJLMfYjMdX-1280-80.png">
                                                            <media:credit><![CDATA[MyWhoosh]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[MyWhoosh preview of the UCI Esports World Championships]]></media:description>                                                            <media:text><![CDATA[MyWhoosh preview of the UCI Esports World Championships]]></media:text>
                                <media:title type="plain"><![CDATA[MyWhoosh preview of the UCI Esports World Championships]]></media:title>
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                                                            <title><![CDATA[ Eight-step guide to crafting your achievable goal this year, according to a cycling coach ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/fitness/eight-step-guide-to-crafting-your-achievable-goal-this-year-according-to-a-cycling-coach</link>
                                                                            <description>
                            <![CDATA[ How to come up with a target you can hit - plus some pointers on how to stay on track ]]>
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                                                                        <pubDate>Fri, 05 Jan 2024 09:00:45 +0000</pubDate>                                                                                                                                <updated>Wed, 14 May 2025 13:31:07 +0000</updated>
                                                                                                                                            <category><![CDATA[Fitness]]></category>
                                                                                                <author><![CDATA[ cm.bell@hotmail.co.uk (Chris Marshall-Bell) ]]></author>                    <dc:creator><![CDATA[ Chris Marshall-Bell ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/ciDQ6fzHUkU9u2vRCYfjL-1280-80.jpg">
                                                            <media:credit><![CDATA[Future]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Male cyclist riding outdoors]]></media:description>                                                            <media:text><![CDATA[Male cyclist riding outdoors]]></media:text>
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                                                            <title><![CDATA[ What is MyWhoosh? — What to know about the UCI's chosen virtual cycling platform ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/fitness/what-is-mywhoosh-what-to-know-about-the-ucis-chosen-virtual-cycling-platform</link>
                                                                            <description>
                            <![CDATA[ A complete guide to racing, riding and training on the UCI's chosen virtual cycling platform. ]]>
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                                                                        <pubDate>Thu, 07 Sep 2023 14:00:01 +0000</pubDate>                                                                                                                                <updated>Tue, 28 Oct 2025 15:00:55 +0000</updated>
                                                                                                                                            <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Christopher Schwenker ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/Zwfje9sdbDX2K4jHJkZPEF-1280-80.jpeg">
                                                            <media:credit><![CDATA[My Whoosh, screengrab by Christopher Schwenker]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[MyWhoosh]]></media:description>                                                            <media:text><![CDATA[MyWhoosh]]></media:text>
                                <media:title type="plain"><![CDATA[MyWhoosh]]></media:title>
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                                                            <title><![CDATA[ Which muscles does cycling work the most? ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/fitness/what-muscles-does-cycling-work-the-most</link>
                                                                            <description>
                            <![CDATA[ We take a deep dive into the many muscles used for cycling and the roles they perform ]]>
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                                                                        <pubDate>Tue, 01 Aug 2023 16:07:27 +0000</pubDate>                                                                                                                                <updated>Tue, 13 May 2025 10:52:39 +0000</updated>
                                                                                                                                            <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Andy Turner ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/R5xtVjQJ3WXdybNxmAqKG6-1280-80.jpg">
                                                            <media:credit><![CDATA[Future]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Image shows a rider climbing out the saddle.]]></media:description>                                                            <media:text><![CDATA[Image shows a rider climbing out the saddle.]]></media:text>
                                <media:title type="plain"><![CDATA[Image shows a rider climbing out the saddle.]]></media:title>
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                                                            <title><![CDATA[ ERG mode for indoor cycling explained: what it is, how to use it - and when you shouldn't... ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/fitness/erg-mode-for-indoor-cycling-explained-what-it-is-how-to-use-it-and-when-you-shouldnt</link>
                                                                            <description>
                            <![CDATA[ ERG mode is great for holding you to the power outputs required by your training sessions, but there are downsides to producing an effort in this way... ]]>
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                                                                        <pubDate>Thu, 06 Apr 2023 11:58:44 +0000</pubDate>                                                                                                                                <updated>Wed, 14 May 2025 13:29:51 +0000</updated>
                                                                                                                                            <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Andy Turner ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/hkcHrjE7qgYkKv9ZAuRAcM-1280-80.jpg">
                                                            <media:credit><![CDATA[Future]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Male cyclist using ERG mode on his smart trainer for his indoor cycling session]]></media:description>                                                            <media:text><![CDATA[Male cyclist using ERG mode on his smart trainer for his indoor cycling session]]></media:text>
                                <media:title type="plain"><![CDATA[Male cyclist using ERG mode on his smart trainer for his indoor cycling session]]></media:title>
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                                                            <title><![CDATA[ Time to rethink your cycling goals? Here's how to set sustainable targets for the year ahead ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/fitness/time-to-rethink-your-cycling-goals-heres-how-to-set-sustainable-targets-for-the-year-ahead</link>
                                                                            <description>
                            <![CDATA[ We take you through a full spectrum of cycling goals - from fitness to sociability to adventuring - and how to chose one that will work for you ]]>
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                                                                        <pubDate>Tue, 03 Jan 2023 11:24:31 +0000</pubDate>                                                                                                                                <updated>Wed, 14 May 2025 15:24:33 +0000</updated>
                                                                                                                                            <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Andy Turner ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/7RKgz5yAz2fCgN5JoSeJsb-1280-80.jpg">
                                                            <media:credit><![CDATA[Future]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Image shows rider descending as part of his cycling fitness goals]]></media:description>                                                            <media:text><![CDATA[Image shows rider descending as part of his cycling fitness goals]]></media:text>
                                <media:title type="plain"><![CDATA[Image shows rider descending as part of his cycling fitness goals]]></media:title>
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                                                            <title><![CDATA[ Why pay for Zwift when you can ride on MyWhoosh for free? ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/fitness/why-pay-for-zwift-when-you-can-ride-on-mywhoosh-for-free</link>
                                                                            <description>
                            <![CDATA[ With group rides, races, multiple worlds, training plans and workouts, this ad-supported start-up has most bases covered ]]>
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                                                                        <pubDate>Fri, 21 Oct 2022 14:48:11 +0000</pubDate>                                                                                                                                <updated>Thu, 29 May 2025 14:51:31 +0000</updated>
                                                                                                                                            <category><![CDATA[Fitness]]></category>
                                                                                                <author><![CDATA[ Stefan.Abram@futurenet.com (Stefan Abram) ]]></author>                    <dc:creator><![CDATA[ Stefan Abram ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/mDz53grtPAG9xKoagtPb4N-1280-80.jpg">
                                                            <media:credit><![CDATA[Future]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Image shows a person riding on MyWhoosh]]></media:description>                                                            <media:text><![CDATA[Image shows a person riding on MyWhoosh]]></media:text>
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                                                            <title><![CDATA[ The ideal cadence for cycling explained: are you pedalling too fast or slow? ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/fitness/why-amateurs-shouldnt-try-to-pedal-like-chris-froome-191779</link>
                                                                            <description>
                            <![CDATA[ We all have our natural pedalling speed - but what is actually optimal? ]]>
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                                                                        <pubDate>Fri, 08 Jul 2022 14:25:52 +0000</pubDate>                                                                                                                                <updated>Wed, 14 May 2025 13:30:46 +0000</updated>
                                                                                                                                            <category><![CDATA[Training]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                <author><![CDATA[ anna.abram@futurenet.com (Anna Marie Abram) ]]></author>                    <dc:creator><![CDATA[ Anna Marie Abram ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/FBs6dchoGTzPg7hfyyzazY-1280-80.jpg">
                                                            <media:credit><![CDATA[Future]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Male cyclist riding at the ideal cycling cadence on a smart bike]]></media:description>                                                            <media:text><![CDATA[Male cyclist riding at the ideal cycling cadence on a smart bike]]></media:text>
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