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                    <title><![CDATA[ Latest from Cycling Weekly in Bike-fit ]]></title>
                <link>https://www.cyclingweekly.com/fitness/bike-fit</link>
        <description><![CDATA[ All the latest bike-fit content from the Cycling Weekly team ]]></description>
                                    <lastBuildDate>Thu, 11 Dec 2025 12:03:25 +0000</lastBuildDate>
                            <language>en</language>
                                <item>
                                                            <title><![CDATA[ Factor says long stems and forward saddles cause crashes – but why, and what can be done about it?  ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/fitness/bike-fit/factor-says-long-stems-and-forward-saddles-cause-crashes-but-why-and-what-can-be-done-about-it</link>
                                                                            <description>
                            <![CDATA[ Long stems and slammed saddles could be causing crashes, says Factor, but are these extreme setups inherently dangerous, and if so, why? ]]>
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                                                                        <pubDate>Thu, 11 Dec 2025 12:03:25 +0000</pubDate>                                                                                                                                <updated>Thu, 11 Dec 2025 13:40:02 +0000</updated>
                                                                                                                                            <category><![CDATA[Bike Fit]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Andy Carr ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/zdBJcjj95ofPc7gHGzwUJ9-1280-80.jpg">
                                                            <media:credit><![CDATA[Arnau Linares, Factor]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Factor ONE aero race bike]]></media:description>                                                            <media:text><![CDATA[Factor ONE aero race bike]]></media:text>
                                <media:title type="plain"><![CDATA[Factor ONE aero race bike]]></media:title>
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                                                            <title><![CDATA[ Aero for everyone? I got an AI-based bike fit and saved dozens of watts ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/fitness/bike-fit/aero-for-everyone-i-used-an-ai-based-bike-fit-and-saved-dozens-of-watts</link>
                                                                            <description>
                            <![CDATA[ I got a bike fit from AiRO, an AI-driven app that gives bike fitters actionable CFD modeling without the wind tunnel ]]>
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                                                                        <pubDate>Fri, 31 Oct 2025 16:51:32 +0000</pubDate>                                                                                                                                <updated>Fri, 31 Oct 2025 17:08:24 +0000</updated>
                                                                                                                                            <category><![CDATA[Bike Fit]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                <author><![CDATA[ loganjoneswilkins@gmail.com (Logan Jones-Wilkins) ]]></author>                    <dc:creator><![CDATA[ Logan Jones-Wilkins ]]></dc:creator>                                                                                                    <media:content type="image/png" url="https://cdn.mos.cms.futurecdn.net/H3UU2RFejWkzarQKQsL2ee-1280-80.png">
                                                            <media:credit><![CDATA[AiRO]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[The AiRO optimized position ]]></media:description>                                                            <media:text><![CDATA[Logan Jones-Wlkins &quot;digital twin&quot; on the AiRO app]]></media:text>
                                <media:title type="plain"><![CDATA[Logan Jones-Wlkins &quot;digital twin&quot; on the AiRO app]]></media:title>
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                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/H3UU2RFejWkzarQKQsL2ee-1280-80.png" />
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                                                            <title><![CDATA[ No matter how good you think you are at looking after your bike, I bet you haven't checked this setting in years. I ignored it, and could have been seriously injured ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/fitness/bike-fit/no-matter-how-good-you-think-you-are-at-looking-after-your-bike-i-bet-you-havent-checked-this-setting-in-years-i-ignored-it-and-could-have-been-seriously-injured</link>
                                                                            <description>
                            <![CDATA[ How two of the smallest screws on your bike can have one of the biggest safety impacts. ]]>
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                                                                        <pubDate>Tue, 14 Oct 2025 13:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Bike Fit]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                <author><![CDATA[ hannah.bussey@futurenet.com (Hannah Bussey) ]]></author>                    <dc:creator><![CDATA[ Hannah Bussey ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/3gsePMQJnTkGeskVArkBE8-1280-80.jpg">
                                                            <media:credit><![CDATA[Hannah Bussey]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Using a 5mm key to adjust the tension on a Shimano SPD pedal spring]]></media:description>                                                            <media:text><![CDATA[Using a 5mm key to adjust the tension on a Shimano SPD pedal spring]]></media:text>
                                <media:title type="plain"><![CDATA[Using a 5mm key to adjust the tension on a Shimano SPD pedal spring]]></media:title>
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                                                            <title><![CDATA[ How to set your handlebar height  ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/videos/bike-fit-and-maintenance/handlebar-height-how-low-should-you-go</link>
                                                                            <description>
                            <![CDATA[ High bars offer comfort, whereas low bars are the most aerodynamic. But can you avoid backache and cheat the wind? ]]>
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                                                                        <pubDate>Fri, 14 Mar 2025 06:19:10 +0000</pubDate>                                                                                                                                <updated>Fri, 14 Mar 2025 08:27:15 +0000</updated>
                                                                                                                                            <category><![CDATA[Bike Fit]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Cat Glowinski ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/udAYKmWkHV55JCSvZwVxMd-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Move spacers below or above the stem to adjust handlebar height]]></media:description>                                                            <media:text><![CDATA[Photo shows stem and spacers of a road bike cockpit]]></media:text>
                                <media:title type="plain"><![CDATA[Photo shows stem and spacers of a road bike cockpit]]></media:title>
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                                                            <title><![CDATA[ Are chamois pads the only cycling tech that need to be female specific? ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/fitness/bike-fit/are-chamois-pads-the-only-cycling-tech-that-need-to-be-female-specific</link>
                                                                            <description>
                            <![CDATA[ Is female-specific cycling gear little more than a marketing ploy? Or, with the recent rise of unisex kit and components, are women being sidelined by brands eager to save on production costs? ]]>
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                                                                        <pubDate>Tue, 25 Feb 2025 19:00:45 +0000</pubDate>                                                                                                                                <updated>Tue, 25 Feb 2025 19:10:06 +0000</updated>
                                                                                                                                            <category><![CDATA[Bike Fit]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nicole Oh ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/DpPWYteKAFdwUARPexRAvQ-1280-80.jpg">
                                                            <media:credit><![CDATA[Future/Andy Jones]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Two women riders on gravel bikes]]></media:description>                                                            <media:text><![CDATA[Two women riders on gravel bikes]]></media:text>
                                <media:title type="plain"><![CDATA[Two women riders on gravel bikes]]></media:title>
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                                                            <title><![CDATA[ Reduce injury risk by following this guide on how to set your cycling cleat position ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/fitness/bike-fit/cleats-explained-how-to-set-them-up-correctly-23575</link>
                                                                            <description>
                            <![CDATA[ Riding clipped in can be more comfortable and enhance your performance - providing you’ve set your cleats up correctly. Here’s our expert guide on how to do just that ]]>
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                                                                        <pubDate>Thu, 22 Aug 2024 07:20:31 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Bike Fit]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nicole Oh ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/hPYUCToeVHrDhgRSSeLqyY-1280-80.jpg">
                                                            <media:credit><![CDATA[Future]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Image: Cycling Weekly]]></media:description>                                                            <media:text><![CDATA[how to set up your cleats on cycling shoes]]></media:text>
                                <media:title type="plain"><![CDATA[how to set up your cleats on cycling shoes]]></media:title>
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                                                            <title><![CDATA[ The physio and bike fitter's guide to setting your saddle height ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/fitness/bike-fit/set-saddle-height-how-to-25379</link>
                                                                            <description>
                            <![CDATA[ How to adjust your bike seat height and know when you’ve got it right - eliminate pain and get the most from your body ]]>
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                                                                        <pubDate>Wed, 01 May 2024 08:37:38 +0000</pubDate>                                                                                                                                <updated>Wed, 01 May 2024 08:38:02 +0000</updated>
                                                                                                                                            <category><![CDATA[Bike Fit]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nicole Oh ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/72QHLPy6JoV5GPi25GdCun-1280-80.jpg">
                                                            <media:credit><![CDATA[Picasa]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Jimmy George at V02 cycling at work. Image: V02 Cycling]]></media:description>                                                            <media:text><![CDATA[Jimmy George at V02 cycling at work. Image: V02 Cycling]]></media:text>
                                <media:title type="plain"><![CDATA[Jimmy George at V02 cycling at work. Image: V02 Cycling]]></media:title>
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                                                            <title><![CDATA[ Should you have float in your cleats? Why it's important and how to know how much you need ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/fitness/bike-fit/should-you-have-float-in-your-cleats-255941</link>
                                                                            <description>
                            <![CDATA[ Don’t treat increasing float simply as a sticking-plaster solution for deeper problems with your setup - here’s how to determine what you need and what else to consider ]]>
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                                                                        <pubDate>Fri, 08 Sep 2023 09:56:23 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Bike Fit]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nicole Oh ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/hPYUCToeVHrDhgRSSeLqyY-1280-80.jpg">
                                                            <media:credit><![CDATA[Future ]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[how to set up your cleats on cycling shoes]]></media:description>                                                            <media:text><![CDATA[how to set up your cleats on cycling shoes]]></media:text>
                                <media:title type="plain"><![CDATA[how to set up your cleats on cycling shoes]]></media:title>
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                                                            <title><![CDATA[ MyVeloFit review - is AI tech good enough for bike fitting?  ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/fitness/bike-fit/is-ai-tech-good-enough-for-bike-fitting-i-had-both-an-ai-and-an-in-person-bike-fit-at-my-local-shop-heres-how-they-differed</link>
                                                                            <description>
                            <![CDATA[ Using an AI app to get set up on your bike might be a lot cheaper than consulting a living, breathing bike-fitter, but is it as effective? ]]>
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                                                                        <pubDate>Thu, 22 Jun 2023 13:06:47 +0000</pubDate>                                                                                                                                <updated>Thu, 25 Sep 2025 14:29:13 +0000</updated>
                                                                                                                                            <category><![CDATA[Bike Fit]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Simon Fellows ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/fDHseQjcZKetogtJWwQsqM-1280-80.jpg">
                                                            <media:credit><![CDATA[Future]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Male reviewer using the MyVeloFit AI app]]></media:description>                                                            <media:text><![CDATA[Male reviewer using the MyVeloFit AI app]]></media:text>
                                <media:title type="plain"><![CDATA[Male reviewer using the MyVeloFit AI app]]></media:title>
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                                                            <title><![CDATA[ What's the optimal crank length for you? How to calculate the best setup ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/fitness/bike-fit/what-is-the-ideal-crank-length-for-cycling-and-how-to-calculate-your-optimal-setup</link>
                                                                            <description>
                            <![CDATA[ If the crank length is too long you'll suffer hip, knee and back pain. So, get it right for better bike handling, aero gains and pain-free rides ]]>
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                                                                        <pubDate>Mon, 03 Apr 2023 09:13:15 +0000</pubDate>                                                                                                                                <updated>Mon, 16 Mar 2026 12:27:29 +0000</updated>
                                                                                                                                            <category><![CDATA[Bike Fit]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nicole Oh ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/FZFj4kSzNpNQKHahN6hA25-1280-80.jpg">
                                                            <media:credit><![CDATA[Future]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Bird&#039;s eye view to show the crank length of an Ultegra crank arm on a road bike]]></media:description>                                                            <media:text><![CDATA[Bird&#039;s eye view to show the crank length of an Ultegra crank arm on a road bike]]></media:text>
                                <media:title type="plain"><![CDATA[Bird&#039;s eye view to show the crank length of an Ultegra crank arm on a road bike]]></media:title>
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                                                            <title><![CDATA[ Just how important is saddle setback? Plus how to tell if yours is too far forwards or backwards ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/fitness/bike-fit/just-how-important-is-saddle-setback-plus-how-to-tell-if-yours-is-too-far-forwards-or-backwards</link>
                                                                            <description>
                            <![CDATA[ A small adjustment here can have big implications on the stresses put through your hands, shoulders and back - as well as the muscles recruited when pedalling ]]>
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                                                                        <pubDate>Wed, 15 Mar 2023 15:49:31 +0000</pubDate>                                                                                                                                <updated>Wed, 15 Mar 2023 15:51:47 +0000</updated>
                                                                                                                                            <category><![CDATA[Bike Fit]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nicole Oh ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/QhR92hZq8xYCkbcPgCbziA-1280-80.jpg">
                                                            <media:credit><![CDATA[Future]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Saddle setback on a bike]]></media:description>                                                            <media:text><![CDATA[Saddle setback on a bike]]></media:text>
                                <media:title type="plain"><![CDATA[Saddle setback on a bike]]></media:title>
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                                                            <title><![CDATA[ Should you tilt your saddle? Here’s how to find the correct saddle angle for you ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/fitness/bike-fit/should-you-tilt-your-saddle-heres-how-to-find-the-correct-saddle-angle-for-you</link>
                                                                            <description>
                            <![CDATA[ An inappropriate saddle tilt causes knock on effects, including back pain, knee pain, neck pain and wrist pain - so it's well worth getting right ]]>
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                                                                        <pubDate>Thu, 12 Jan 2023 11:04:59 +0000</pubDate>                                                                                                                                <updated>Thu, 04 May 2023 09:43:25 +0000</updated>
                                                                                                                                            <category><![CDATA[Bike Fit]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nicole Oh ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/T9czm76v6qqiE5tGjkPVyF-1280-80.jpg">
                                                            <media:credit><![CDATA[Future]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Image shows a person cycling outdoors]]></media:description>                                                            <media:text><![CDATA[Image shows a person cycling outdoors]]></media:text>
                                <media:title type="plain"><![CDATA[Image shows a person cycling outdoors]]></media:title>
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                                                            <title><![CDATA[ Stock bike setups are often stacked against women and smaller adult cyclists - here’s how to achieve a better fit ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/fitness/bike-fit/8-common-issues-faced-by-smaller-adult-cyclists-and-a-bike-fitters-advice-on-how-to-overcome-them</link>
                                                                            <description>
                            <![CDATA[ From frame size to stance width, crank length to brake levers, here's eight common issues faced by smaller adult cyclists – and a bike fitter’s advice on how to overcome them ]]>
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                                                                        <pubDate>Thu, 01 Dec 2022 16:59:38 +0000</pubDate>                                                                                                                                <updated>Fri, 03 Nov 2023 11:28:58 +0000</updated>
                                                                                                                                            <category><![CDATA[Bike Fit]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nicole Oh ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/BpTqHoEPwKsGPWCAu7vmw9-1280-80.jpg">
                                                            <media:credit><![CDATA[Future]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Image shows a small adult cyclist riding a bike]]></media:description>                                                            <media:text><![CDATA[Image shows a small adult cyclist riding a bike]]></media:text>
                                <media:title type="plain"><![CDATA[Image shows a small adult cyclist riding a bike]]></media:title>
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                                                            <title><![CDATA[ Ever suffered from cycling related foot pain? We ask the experts about the causes and how to overcome it ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/fitness/bike-fit/injury-prevention-foot-pain-149113</link>
                                                                            <description>
                            <![CDATA[ Have you been suffering from sore feet the morning after a big ride, or worse still during a ride? Here’s the experts’ advice on how to combat it ]]>
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                                                                        <pubDate>Thu, 13 Oct 2022 07:20:00 +0000</pubDate>                                                                                                                                <updated>Tue, 07 Mar 2023 10:24:41 +0000</updated>
                                                                                                                                            <category><![CDATA[Bike Fit]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nicole Oh ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/QiV4VdvmqXawpK8dyuUM2D-1280-80.jpg">
                                                            <media:credit><![CDATA[Future]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Toe flexor stretch]]></media:description>                                                            <media:text><![CDATA[foot pain cycling]]></media:text>
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                                                            <title><![CDATA[ Avoid saddle discomfort by following our guide on how to choose the right bike saddle for you ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/fitness/bike-fit/choose-right-saddle-411760</link>
                                                                            <description>
                            <![CDATA[ Finding the right saddle can take work - but pain is not a necessary evil and time spent investigating the options can make a big difference ]]>
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                                                                        <pubDate>Thu, 22 Sep 2022 12:17:00 +0000</pubDate>                                                                                                                                <updated>Mon, 21 Aug 2023 11:02:43 +0000</updated>
                                                                                                                                            <category><![CDATA[Bike Fit]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                <author><![CDATA[ michelle.arthurs@futurenet.com (Michelle Arthurs-Brennan) ]]></author>                    <dc:creator><![CDATA[ Michelle Arthurs-Brennan ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/4z2RgEYRZ43Gufw7Gfyu3a-1280-80.jpg">
                                                            <media:credit><![CDATA[Andy Jones 2014]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[&lt;p&gt;Photo: Andrew McCandlish&lt;/p&gt;]]></media:description>                                                            <media:text><![CDATA[Specialized Power MIMIC women&#039;s saddle]]></media:text>
                                <media:title type="plain"><![CDATA[Specialized Power MIMIC women&#039;s saddle]]></media:title>
                                                    </media:content>
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                                                            <title><![CDATA[ Are DIY bike fits any good? How to set yourself up for comfort on the bike  ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/fitness/bike-fit/set-up-new-road-bike-370764</link>
                                                                            <description>
                            <![CDATA[ Getting professionally fitted to your bike can be a costly business. Is it really worth it — or can you sort your own set-up quite adequately for free? ]]>
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                                                                        <pubDate>Tue, 16 Aug 2022 07:01:22 +0000</pubDate>                                                                                                                                <updated>Thu, 19 Sep 2024 13:00:03 +0000</updated>
                                                                                                                                            <category><![CDATA[Bike Fit]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                <author><![CDATA[ michelle.arthurs@futurenet.com (Michelle Arthurs-Brennan) ]]></author>                    <dc:creator><![CDATA[ Michelle Arthurs-Brennan ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/72QHLPy6JoV5GPi25GdCun-1280-80.jpg">
                                                            <media:credit><![CDATA[Anna Marie Hughes ]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[It&#039;s possible to set yourself up at home, but should you?]]></media:description>                                                            <media:text><![CDATA[Image shows rider setting saddle height.]]></media:text>
                                <media:title type="plain"><![CDATA[Image shows rider setting saddle height.]]></media:title>
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                                                            <title><![CDATA[ Could altering your Q Factor make you more comfortable - or faster - on the bike? ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/news/latest-news/what-is-q-factor-and-does-it-make-a-difference-187403</link>
                                                                            <description>
                            <![CDATA[ Find out how you can adjust your stance width to stay injury free and go faster ]]>
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                                                                        <pubDate>Fri, 27 May 2022 07:00:44 +0000</pubDate>                                                                                                                                <updated>Tue, 31 May 2022 06:53:32 +0000</updated>
                                                                                                                                            <category><![CDATA[Bike Fit]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nicole Oh ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/ASmmEhEKLxLhG9L4ewPCFG-1280-80.jpg">
                                                            <media:credit><![CDATA[Future]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Image shows rider attacking an effort out the saddle.]]></media:description>                                                            <media:text><![CDATA[Image shows rider attacking an effort out the saddle.]]></media:text>
                                <media:title type="plain"><![CDATA[Image shows rider attacking an effort out the saddle.]]></media:title>
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                                                            <title><![CDATA[ Watch: how much faster is a time trial bike, really? ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/fitness/bike-fit/watch-much-faster-time-trial-bike-really-434360</link>
                                                                            <description>
                            <![CDATA[ We headed to the wind tunnel to delve into the data ]]>
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                                                                        <pubDate>Mon, 14 Mar 2022 09:42:46 +0000</pubDate>                                                                                                                                <updated>Mon, 14 Mar 2022 09:44:42 +0000</updated>
                                                                                                                                            <category><![CDATA[Bike Fit]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                <author><![CDATA[ michelle.arthurs@futurenet.com (Michelle Arthurs-Brennan) ]]></author>                    <dc:creator><![CDATA[ Michelle Arthurs-Brennan ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/zYDFiWvaw7qpkdRhzcf5Yj-1280-80.jpg">
                                                            <media:credit><![CDATA[null]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Image: Toby Martin]]></media:description>                                                    </media:content>
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                                                            <title><![CDATA[ Is 'women's specific geometry' a myth? ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/fitness/bike-fit/custom-bikes-womens-specific-geometry-381525</link>
                                                                            <description>
                            <![CDATA[ Every time one mainstream brand decides to eschew women's specific bike design, another comes out in favour. How can female riders navigate these conflicting opinions to ride away with a bike that fits? ]]>
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                                                                        <pubDate>Tue, 08 Mar 2022 08:52:13 +0000</pubDate>                                                                                                                                <updated>Fri, 03 Mar 2023 13:52:00 +0000</updated>
                                                                                                                                            <category><![CDATA[Bike Fit]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                <author><![CDATA[ michelle.arthurs@futurenet.com (Michelle Arthurs-Brennan) ]]></author>                    <dc:creator><![CDATA[ Michelle Arthurs-Brennan ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/ZH7ADfJG3ZJxYjHftkQHVV-1280-80.jpg">
                                                            <media:credit><![CDATA[Future]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Lizzie Armitstead&amp;#39;s World Champion Specialized Amira]]></media:description>                                                            <media:text><![CDATA[werking cc bike]]></media:text>
                                <media:title type="plain"><![CDATA[werking cc bike]]></media:title>
                                                    </media:content>
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                                                            <title><![CDATA[ Five reasons you need a fresh bike fit ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/fitness/reasons-you-need-a-bike-fit-388045</link>
                                                                            <description>
                            <![CDATA[ Your optimum riding position changes over time according to age, weight and flexibility. Is it high time you had a fresh bike-fit? ]]>
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                                                                        <pubDate>Mon, 03 Jan 2022 08:41:56 +0000</pubDate>                                                                                                                                <updated>Wed, 15 Nov 2023 15:16:16 +0000</updated>
                                                                                                                                            <category><![CDATA[Bike Fit]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                <author><![CDATA[ michelle.arthurs@futurenet.com (Michelle Arthurs-Brennan) ]]></author>                    <dc:creator><![CDATA[ Michelle Arthurs-Brennan ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/wwyw4pWUgjCKUfSgo4yjf4-1280-80.jpg">
                                                            <media:credit><![CDATA[Picasa]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Phil Burt says adjustments need to be made over time. Image: Andy Jones]]></media:description>                                                            <media:text><![CDATA[5 reasons you need a bike fit]]></media:text>
                                <media:title type="plain"><![CDATA[5 reasons you need a bike fit]]></media:title>
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                                                            <title><![CDATA[ Bike Fit ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/fitness/bike-fit</link>
                                                                            <description>
                            <![CDATA[ Bike Fit ]]>
                                                                                                            </description>
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                                                                                                                            <pubDate>Fri, 07 May 2021 16:21:29 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Bike Fit]]></category>
                                                                                                <author><![CDATA[ cyclingweekly@futurenet.com (CyclingWeekly Staff) ]]></author>                    <dc:creator><![CDATA[ CyclingWeekly Staff ]]></dc:creator>                                                                                                </item>
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                                                            <title><![CDATA[ Is your bike set-up too aggressive? ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/fitness/bike-fit/bike-set-aggressive-394729</link>
                                                                            <description>
                            <![CDATA[ We can’t all be Geraint Thomas, so should we have a bike like his, asks Simon Smythe ]]>
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                                                                        <pubDate>Tue, 16 Jun 2020 12:30:51 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Bike Fit]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                <author><![CDATA[ simon.smythe@futurenet.com (Simon Smythe) ]]></author>                    <dc:creator><![CDATA[ Simon Smythe ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/xGeMXF2BkSSUu9ph4fTqeY-1280-80.jpg">
                                                            <media:credit><![CDATA[Cycling Studio]]></media:credit>
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                                                            <title><![CDATA[ What to expect at a bike fit and recommended fitters in the UK ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/fitness/bike-fit/bike-fit-recommended-uk-locations-33069</link>
                                                                            <description>
                            <![CDATA[ Check out our interactive map to find out where to go to get a bike fitting in the UK ]]>
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                                                                        <pubDate>Mon, 07 Jan 2019 14:29:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Bike Fit]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                <author><![CDATA[ michelle.arthurs@futurenet.com (Michelle Arthurs-Brennan) ]]></author>                    <dc:creator><![CDATA[ Michelle Arthurs-Brennan ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/u6YtJ6CwtYpYEkWKXffGWS-1280-80.jpg">
                                                            <media:credit><![CDATA[Picasa]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Phil Burt at his Manchester studio. Image: Andy Jones]]></media:description>                                                    </media:content>
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                                                            <title><![CDATA[ Feel more comfortable, ride faster and prevent injuries with a physio led bike fit ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/cycling-weekly/feel-comfortable-ride-faster-prevent-injuries-physio-lead-bike-fit-326885</link>
                                                                            <description>
                            <![CDATA[ If you are preparing for a sportive, then a visit to Six Physio will help you get in the best possible condition for your goal cycling event. ]]>
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                                                                        <pubDate>Tue, 25 Apr 2017 11:22:50 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Bike Fit]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Victor Alway ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/PxjJZNxyegW7QGBRDHJF6U-1280-80.jpg">
                                                            <media:credit><![CDATA[null]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Bike fit, fitting, measurement, dan baines]]></media:description>                                                    </media:content>
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                                                            <title><![CDATA[ Should you slam your stem: yes or no? ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/fitness/bike-fit/should-you-slam-your-stem-yes-or-no-192687</link>
                                                                            <description>
                            <![CDATA[ Running a very low stem may be a growing trend among pros, but would it make you faster — or merely put you at heightened risk of injury? ]]>
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                                                                        <pubDate>Thu, 24 Sep 2015 10:00:22 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Bike Fit]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Henry Robertshaw ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/3VPxiMdeQDkz9BzxuWWS8D-1280-80.jpg">
                                                            <media:credit><![CDATA[Graham Watson]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[&lt;p&gt;Adam Hansen escapes on stage nineteen of the 2014 Tour of Spain&lt;/p&gt;]]></media:description>                                                            <media:text><![CDATA[Adam Hansen escapes on stage nineteen of the 2014 Tour of Spain]]></media:text>
                                <media:title type="plain"><![CDATA[Adam Hansen escapes on stage nineteen of the 2014 Tour of Spain]]></media:title>
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                                                            <title><![CDATA[ Handlebar reach: how to get it right (video) ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/videos/bike-fit-and-maintenance/handlebar-reach-how-to-get-it-right-video</link>
                                                                            <description>
                            <![CDATA[ How can you check that your handlebar reach is correctly dialled in? Our experts will help you nail one of the most important areas of bike fit ]]>
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                                                                        <pubDate>Mon, 17 Aug 2015 15:28:02 +0000</pubDate>                                                                                                                                <updated>Thu, 12 May 2022 11:42:22 +0000</updated>
                                                                                                                                            <category><![CDATA[Bike Fit]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Cycling Fitness ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/yvZxM5YXHzSMN2CVvpXwvE-1280-80.jpg">
                                                            <media:credit><![CDATA[null]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[There&amp;#39;s no universally correct position: every rider is different]]></media:description>                                                            <media:text><![CDATA[riding-on-the-drops]]></media:text>
                                <media:title type="plain"><![CDATA[riding-on-the-drops]]></media:title>
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                                                            <title><![CDATA[ Specialist bike fit: which approach is best? ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/fitness/bike-fit/tales-from-the-bike-fitters-26355</link>
                                                                            <description>
                            <![CDATA[ More and more people of all ages are taking to two wheels and pedal power, and that has seen a complementary growth in the number of businesses offering bike-fitting services ]]>
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                                                                        <pubDate>Sat, 28 Feb 2015 12:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Bike Fit]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Chris Sidwells ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/aSQcvqpc5NLoWMhzyv2XAP-1280-80.jpg">
                                                            <media:credit><![CDATA[null]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Turbo Training]]></media:description>                                                            <media:text><![CDATA[Plum-bike-shop,-Ghent-Belgium-modern-bikes]]></media:text>
                                <media:title type="plain"><![CDATA[Plum-bike-shop,-Ghent-Belgium-modern-bikes]]></media:title>
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                                                            <title><![CDATA[ Bespoke Cycling bike fit ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/fitness/bike-fit/bespoke-cycling-bike-fit-26279</link>
                                                                            <description>
                            <![CDATA[ at a bike-fit with Bespoke Cycling, the body calls the shots, discovers Rebecca Miles ]]>
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                                                                        <pubDate>Wed, 28 Aug 2013 15:34:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Bike Fit]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                <author><![CDATA[ cycling@ipcmedia.com (Cycling Weekly) ]]></author>                    <dc:creator><![CDATA[ Cycling Weekly ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/PHw6fd6pufb5yhHTzeypMF-1280-80.jpg">
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                                                                                                                                                                        <media:description><![CDATA[Bike fit, assessment, measurement, retül, fitting, cycle, bespoke]]></media:description>                                                    </media:content>
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                                                            <title><![CDATA[ Power transfer, all in your feet?  ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/fitness/bike-fit/power-transfer-all-in-your-feet-28288</link>
                                                                            <description>
                            <![CDATA[ Your feet are important too says Andrew Hamilton, its your energy transfer between you and your bike ]]>
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                                                                        <pubDate>Thu, 04 Jul 2013 16:28:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Bike Fit]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                <author><![CDATA[ cycling@ipcmedia.com (Cycling Weekly) ]]></author>                    <dc:creator><![CDATA[ Cycling Weekly ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/y5NtcN8fvxZCAaC2XHwA4T-1280-80.jpg">
                                                            <media:credit><![CDATA[null]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Lake road shoes]]></media:description>                                                    </media:content>
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                                                            <title><![CDATA[ How to improve your pedalling technique ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/fitness/bike-fit/perfect-your-pedalling-30694</link>
                                                                            <description>
                            <![CDATA[ Power = torque x speed: but many people are only strong during a small part of the pedal stroke. Weight training can increase strength and efficiency during the whole stroke. Ben Hallam of Bespoke Performance Lab investigates ]]>
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                                                                        <pubDate>Wed, 08 May 2013 16:46:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Bike Fit]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                <author><![CDATA[ cycling@ipcmedia.com (Cycling Weekly) ]]></author>                    <dc:creator><![CDATA[ Cycling Weekly ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/DWfqzwDvcqw9itbZTbZLJ3-1280-80.jpg">
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                                                                                                                                                                        <media:description><![CDATA[Perfect your pedalling]]></media:description>                                                            <media:text><![CDATA[Perfect your pedalling]]></media:text>
                                <media:title type="plain"><![CDATA[Perfect your pedalling]]></media:title>
                                                    </media:content>
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                                                            <title><![CDATA[ Winter bike set-up: advice from the experts ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/fitness/bike-fit/winter-bike-set-up-36309</link>
                                                                            <description>
                            <![CDATA[ Staying fit through winter requires commitment and determination. One way to make it easier is with a dedicated winter bike, but what’s the best way to set it up? ]]>
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                                                                        <pubDate>Wed, 05 Dec 2012 16:21:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Bike Fit]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                <author><![CDATA[ cycling@ipcmedia.com (Cycling Weekly) ]]></author>                    <dc:creator><![CDATA[ Cycling Weekly ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/diU4XLjN3tuFFddANonybV-1280-80.jpg">
                                                            <media:credit><![CDATA[null]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Scott Thwaites]]></media:description>                                                    </media:content>
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