<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
     xmlns:content="http://purl.org/rss/1.0/modules/content/"
     xmlns:dc="https://purl.org/dc/elements/1.1/"
     xmlns:dcterms="http://purl.org/dc/terms/"
     xmlns:media="http://search.yahoo.com/mrss/"
     xmlns:atom="http://www.w3.org/2005/Atom"
>
    <channel>
        <atom:link href="https://www.cyclingweekly.com/feeds/tag/nutrition" rel="self" type="application/rss+xml" />
                    <title><![CDATA[ Latest from Cycling Weekly in Nutrition ]]></title>
                <link>https://www.cyclingweekly.com/fitness/nutrition</link>
        <description><![CDATA[ All the latest nutrition content from the Cycling Weekly team ]]></description>
                                    <lastBuildDate>Thu, 18 Dec 2025 16:55:50 +0000</lastBuildDate>
                            <language>en</language>
                                <item>
                                                            <title><![CDATA[ 'When someone grabs your stomach every morning to show you’re fat, it gets into your head': the world champion's battle to regain a healthy mindset with food ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/racing/when-someone-grabs-your-stomach-every-morning-to-show-youre-fat-it-gets-into-your-head-the-world-champions-battle-to-regain-a-healthy-mindset-with-food</link>
                                                                            <description>
                            <![CDATA[ Magdeleine Vallieres reveals 'food blackmail' at past team and how she became obsessed with nutrition ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">7jKVuexS4cN3CiefA3gr6J</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/Q2VXaeQDUv4xGucivBP2VZ-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Thu, 18 Dec 2025 16:55:50 +0000</pubDate>                                                                                                                                <updated>Thu, 18 Dec 2025 16:56:50 +0000</updated>
                                                                                                                                            <category><![CDATA[Racing]]></category>
                                                                                                                    <dc:creator><![CDATA[ James Shrubsall ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/Q2VXaeQDUv4xGucivBP2VZ-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Magdeleine Vallieres drinks from a carton at the Tre Valli Varesine 2025]]></media:description>                                                            <media:text><![CDATA[Magdeleine Vallieres drinks from a carton at the Tre Valli Varesine 2025]]></media:text>
                                <media:title type="plain"><![CDATA[Magdeleine Vallieres drinks from a carton at the Tre Valli Varesine 2025]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/Q2VXaeQDUv4xGucivBP2VZ-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ 'When the call of cake proved too powerful, the graph reacted predictably': my life with a continuous glucose monitor ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/fitness/nutrition/when-the-call-of-cake-proved-too-powerful-the-graph-reacted-predictably-my-life-with-a-continuous-glucose-monitor</link>
                                                                            <description>
                            <![CDATA[ What happened when James Shrubsall took a look under the bonnet with the help of a body-worn CGM ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">RsYPoVmbbufxK9GpCDKAgK</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/x5DcQ5SdgTyNrpdaxrccxC-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Thu, 18 Dec 2025 08:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Nutrition]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ James Shrubsall ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/x5DcQ5SdgTyNrpdaxrccxC-1280-80.jpg">
                                                            <media:credit><![CDATA[Lingo by Abbott]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[A Lingo CGM and app screenshot]]></media:description>                                                            <media:text><![CDATA[A Lingo CGM and app screenshot]]></media:text>
                                <media:title type="plain"><![CDATA[A Lingo CGM and app screenshot]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/x5DcQ5SdgTyNrpdaxrccxC-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ Should I eat real food or sports nutrition products for cycling? A look at what's best for fuelling a ride, and whether ultra-processed items are an issue ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/fitness/should-i-eat-real-food-or-sports-nutrition-products-for-cycling-a-look-at-whats-best-for-fuelling-a-ride-and-whether-ultra-processed-items-are-an-issue</link>
                                                                            <description>
                            <![CDATA[ Gels or jam sandwiches, carb powder or flapjacks? ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">Ff7zwKD3vuMXndcsxCaeVV</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/Mr4AnqhLZ5Poi3CSYfNTsn-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Wed, 29 Oct 2025 10:31:44 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ James Shrubsall ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/Mr4AnqhLZ5Poi3CSYfNTsn-1280-80.jpg">
                                                            <media:credit><![CDATA[Future]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[A female cyclist eats a snack bar]]></media:description>                                                            <media:text><![CDATA[A female cyclist eats a snack bar]]></media:text>
                                <media:title type="plain"><![CDATA[A female cyclist eats a snack bar]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/Mr4AnqhLZ5Poi3CSYfNTsn-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ I was praised for looking like a 'real athlete' – but I was starving myself to death: Why male cyclists need to open up about eating disorders ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/fitness/eating-disorders-in-men</link>
                                                                            <description>
                            <![CDATA[ An anorexia survivor speaks out about cycling's dangerous culture around food and weight ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">Hb8bJng8FMv3tWpARjHsCA</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/vnXf2vgN446EuNMkcRMoC8-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Fri, 01 Aug 2025 07:00:00 +0000</pubDate>                                                                                                                                <updated>Fri, 01 Aug 2025 11:24:58 +0000</updated>
                                                                                                                                            <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Michaél Costello ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/vnXf2vgN446EuNMkcRMoC8-1280-80.jpg">
                                                            <media:credit><![CDATA[Future]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Michael Costello standing with his bike, wearing an orange jersey]]></media:description>                                                            <media:text><![CDATA[Michael Costello standing with his bike, wearing an orange jersey]]></media:text>
                                <media:title type="plain"><![CDATA[Michael Costello standing with his bike, wearing an orange jersey]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/vnXf2vgN446EuNMkcRMoC8-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ What are the mysterious blue cartons Visma-Lease a Bike are drinking from at the Tour de France?  ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/racing/what-are-the-mysterious-blue-cartons-visma-lease-a-bike-are-drinking-from-at-the-tour-de-france</link>
                                                                            <description>
                            <![CDATA[ The liquid is said to be the cherry on top of recovery ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">cGBRzsrJGaUxKs8hvcRRaY</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/JghUNkEWKdxFE97Zbtxa4T-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Mon, 14 Jul 2025 13:27:22 +0000</pubDate>                                                                                                                                <updated>Mon, 14 Jul 2025 14:46:09 +0000</updated>
                                                                                                                                            <category><![CDATA[Racing]]></category>
                                                                                                                    <dc:creator><![CDATA[ Tom Davidson ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/JghUNkEWKdxFE97Zbtxa4T-1280-80.jpg">
                                                            <media:credit><![CDATA[Future]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Matteo Jorgenson drinking from a blue carton]]></media:description>                                                            <media:text><![CDATA[Matteo Jorgenson drinking from a blue carton]]></media:text>
                                <media:title type="plain"><![CDATA[Matteo Jorgenson drinking from a blue carton]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/JghUNkEWKdxFE97Zbtxa4T-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ 'The kebab was a bad idea' - how I fuelled for a 24-hour time trial ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/news/the-kebab-was-a-bad-idea-how-i-fuelled-a-24-hour-time-trial</link>
                                                                            <description>
                            <![CDATA[ Everything you should - and shouldn't - eat on an ultra-distance road ride ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">GiDcHWn6aXNx8waHE2mXRM</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/Ydkt85dyhrB8RSfbCq6qi4-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Sat, 14 Jun 2025 07:30:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[News]]></category>
                                                                                                <author><![CDATA[ stephenshrubsall@gmail.com (Stephen Shrubsall) ]]></author>                    <dc:creator><![CDATA[ Stephen Shrubsall ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/Ydkt85dyhrB8RSfbCq6qi4-1280-80.jpg">
                                                            <media:credit><![CDATA[Leslie Shaw Photograhy]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Cyclists wait at a food truck during an event]]></media:description>                                                            <media:text><![CDATA[Cyclists wait at a food truck during an event]]></media:text>
                                <media:title type="plain"><![CDATA[Cyclists wait at a food truck during an event]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/Ydkt85dyhrB8RSfbCq6qi4-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ 90g of carbs per hour: Why it works for pros — but not necessarily for amateurs ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/fitness/the-truth-about-high-carb-fueling-for-non-pros-performance-booster-or-pitfall</link>
                                                                            <description>
                            <![CDATA[ The truth about high-carb fueling for non-pros: performance booster or pitfall? ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">AzTCnAk6GDPu3wavSmFXHo</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/7CMtoPUivDDJCFdBsk5GdS-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Mon, 17 Feb 2025 14:00:00 +0000</pubDate>                                                                                                                                <updated>Tue, 18 Feb 2025 15:41:45 +0000</updated>
                                                                                                                                            <category><![CDATA[Fitness]]></category>
                                                                                                <author><![CDATA[ tyler.boucher@gmail.com (Tyler Boucher) ]]></author>                    <dc:creator><![CDATA[ Tyler Boucher ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/7CMtoPUivDDJCFdBsk5GdS-1280-80.jpg">
                                                            <media:credit><![CDATA[Luc Claessen]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Image of gels and ride food in the jersey pockets of an SD Worx rider]]></media:description>                                                            <media:text><![CDATA[Image of gels and ride food in the jersey pockets of an SD Worx rider]]></media:text>
                                <media:title type="plain"><![CDATA[Image of gels and ride food in the jersey pockets of an SD Worx rider]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/7CMtoPUivDDJCFdBsk5GdS-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ I'm a Michelin-starred chef and nutritionist - you could have chicken, rice and broccoli twice a day but it won't make you healthy ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/news/im-a-michelin-starred-chef-and-nutritionist-you-could-have-chicken-rice-and-broccoli-twice-a-day-but-it-wont-make-you-healthy</link>
                                                                            <description>
                            <![CDATA[ Alan Murchison is finding marginal gains in grains in his new cookbook ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">WPdfJ2Mt2tKS463xfj3inP</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/gUz4FaQuPLGkhR3cKzNyxG-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Mon, 20 Jan 2025 15:17:18 +0000</pubDate>                                                                                                                                <updated>Mon, 20 Jan 2025 15:17:34 +0000</updated>
                                                                                                                                            <category><![CDATA[News]]></category>
                                                                                                                    <dc:creator><![CDATA[ Tom Davidson ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/gUz4FaQuPLGkhR3cKzNyxG-1280-80.jpg">
                                                            <media:credit><![CDATA[Nick Cusseneers]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Alan Murchison with his arms folded in a kitchen]]></media:description>                                                            <media:text><![CDATA[Alan Murchison with his arms folded in a kitchen]]></media:text>
                                <media:title type="plain"><![CDATA[Alan Murchison with his arms folded in a kitchen]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/gUz4FaQuPLGkhR3cKzNyxG-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ Here's how you can eat like a Grand Tour rider ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/eat-like-a-grand-tour-rider</link>
                                                                            <description>
                            <![CDATA[ EF Pro Cycling's performance chef Kieran Creevy shares his meal prep, nutrition considerations and recipes you can make at home ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">kcj2QfWbTZpqjTFu6WRwFh</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/LtVK3bGtUP5eNFf2hmTpQM-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Fri, 06 Sep 2024 23:06:26 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Fitness]]></category>
                                                                                                <author><![CDATA[ anne.rook@futurenet.com (Anne-Marije Rook) ]]></author>                    <dc:creator><![CDATA[ Anne-Marije Rook ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/LtVK3bGtUP5eNFf2hmTpQM-1280-80.jpg">
                                                            <media:credit><![CDATA[Anne-Marije Rook]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[EF Pro Cycling&#039;s performance chef Kieran Creevy at work]]></media:description>                                                            <media:text><![CDATA[EF Pro Cycling&#039;s performance chef Kieran Creevy at work]]></media:text>
                                <media:title type="plain"><![CDATA[EF Pro Cycling&#039;s performance chef Kieran Creevy at work]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/LtVK3bGtUP5eNFf2hmTpQM-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ Souplesse Cycling subscription box review: curated bundles of cycling essentials   ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/reviews/souplesse-cycling-subscription-box-review-curated-bundles-of-cycling-essentials</link>
                                                                            <description>
                            <![CDATA[ Too busy to shop the monthly must-haves? This box subscription service is what delivery drivers were invented for ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">5U3pnn5gbTQdh8djijCdX</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/yZRxCYhXzHfuwNXKRiWtFn-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Sat, 24 Aug 2024 09:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Reviews]]></category>
                                                                                                                    <dc:creator><![CDATA[ Simon Fellows ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/yZRxCYhXzHfuwNXKRiWtFn-1280-80.jpg">
                                                            <media:credit><![CDATA[Simon Fellows/Future]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Souplesse Cycling Subscription Box]]></media:description>                                                            <media:text><![CDATA[Souplesse Cycling Subscription Box]]></media:text>
                                <media:title type="plain"><![CDATA[Souplesse Cycling Subscription Box]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/yZRxCYhXzHfuwNXKRiWtFn-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ The ultimate gel taste test: We sampled 21 energy gels so you don't have to ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/reviews/the-ultimate-gel-taste-test-we-sampled-21-energy-gels-so-you-dont-have-to</link>
                                                                            <description>
                            <![CDATA[ We undertook a comprehensive tasting of the commonly available energy gels, and did our best to find something nice to say about each of them. ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">vSaxHY8iquB3Svm77n4R8L</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/fZTm64FBZt5SXqDnoVZ5fF-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Mon, 01 Apr 2024 12:30:16 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Reviews]]></category>
                                                                                                <author><![CDATA[ tyler.boucher@gmail.com (Tyler Boucher) ]]></author>                    <dc:creator><![CDATA[ Tyler Boucher ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/fZTm64FBZt5SXqDnoVZ5fF-1280-80.jpg">
                                                            <media:credit><![CDATA[Tyler Boucher]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Ultimate gel tasting test]]></media:description>                                                            <media:text><![CDATA[Ultimate gel tasting test]]></media:text>
                                <media:title type="plain"><![CDATA[Ultimate gel tasting test]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/fZTm64FBZt5SXqDnoVZ5fF-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ ‘It’s a performance thing’ - why riders are eating Calippos and Greggs steak bakes to fuel gold medals  ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/news/its-a-performance-thing-why-riders-are-eating-calippos-and-greggs-steak-bakes-to-fuel-gold-medals</link>
                                                                            <description>
                            <![CDATA[ Forget expensive gels, the best race nutrition comes from corner shops ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">zGqjiUb8MoCLMezQiofnqN</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/kDBrMivv3SVqGUSwpymrFV-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Sun, 25 Feb 2024 13:04:52 +0000</pubDate>                                                                                                                                <updated>Sun, 25 Feb 2024 20:13:15 +0000</updated>
                                                                                                                                            <category><![CDATA[News]]></category>
                                                                                                <author><![CDATA[ tom.davidson@futurenet.com (Tom Davidson) ]]></author>                    <dc:creator><![CDATA[ Tom Davidson ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/kDBrMivv3SVqGUSwpymrFV-1280-80.jpg">
                                                            <media:credit><![CDATA[SWPix / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Women&#039;s team pursuit squad with a Calippo and a steak bake embossed on the picture]]></media:description>                                                            <media:text><![CDATA[Women&#039;s team pursuit squad with a Calippo and a steak bake embossed on the picture]]></media:text>
                                <media:title type="plain"><![CDATA[Women&#039;s team pursuit squad with a Calippo and a steak bake embossed on the picture]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/kDBrMivv3SVqGUSwpymrFV-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ Are you jeopardizing your training by intermittent fasting? ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/fitness/nutrition/is-intermittent-fasting-beneficial-for-amateur-cyclists</link>
                                                                            <description>
                            <![CDATA[ Intermittent fasting continues to be hyped by celebs, influencers and even some sportspeople, but is it an effective strategy for cyclists? We investigate ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">2pHXwFzX2qu5vEo4qtp8dG</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/eD3NoLXZvFsDUR35TN2hxU-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Fri, 15 Dec 2023 09:01:46 +0000</pubDate>                                                                                                                                <updated>Fri, 15 Dec 2023 19:50:30 +0000</updated>
                                                                                                                                            <category><![CDATA[Nutrition]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Anita Bean ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/eD3NoLXZvFsDUR35TN2hxU-1280-80.jpg">
                                                            <media:credit><![CDATA[Future]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[A watch on a plate]]></media:description>                                                            <media:text><![CDATA[A watch on a plate]]></media:text>
                                <media:title type="plain"><![CDATA[A watch on a plate]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/eD3NoLXZvFsDUR35TN2hxU-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ A love letter to my mid-ride banana ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/news/a-love-letter-to-my-mid-ride-banana</link>
                                                                            <description>
                            <![CDATA[ There's a reason the only variety we eat is called the Cavendish ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">ZFkCC6nZ7BQrxXnFmJAVx6</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/Ue6cwiVgqzVwtv8Dvupd4a-1280-80.jpeg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Wed, 13 Dec 2023 08:12:58 +0000</pubDate>                                                                                                                                <updated>Wed, 13 Dec 2023 08:58:59 +0000</updated>
                                                                                                                                            <category><![CDATA[News]]></category>
                                                                                                <author><![CDATA[ tom.davidson@futurenet.com (Tom Davidson) ]]></author>                    <dc:creator><![CDATA[ Tom Davidson ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/Ue6cwiVgqzVwtv8Dvupd4a-1280-80.jpeg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Two bananas in the shape of a heart]]></media:description>                                                            <media:text><![CDATA[Two bananas in the shape of a heart]]></media:text>
                                <media:title type="plain"><![CDATA[Two bananas in the shape of a heart]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/Ue6cwiVgqzVwtv8Dvupd4a-1280-80.jpeg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ Quick, so you get your favorite flavor! Up to 58% off MyProtein, 50% off High5 and 44% off SiS in the Cyber Monday sales ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/fitness/nutrition/quick-so-you-get-your-favorite-flavor-up-to-58-off-myprotein-50-off-high5-and-44-off-sis-in-the-cyber-monday-sales</link>
                                                                            <description>
                            <![CDATA[ Here's the best deals on bars, gels and powders that we've been able to find ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">6dwaDhntjiBFQ44WKx2Prb</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/R86NDjQVAPQMYxeNz9riKL-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Mon, 27 Nov 2023 17:31:33 +0000</pubDate>                                                                                                                                <updated>Fri, 08 Nov 2024 11:41:15 +0000</updated>
                                                                                                                                            <category><![CDATA[Nutrition]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                <author><![CDATA[ anna.abram@futurenet.com (Anna Marie Abram) ]]></author>                    <dc:creator><![CDATA[ Anna Marie Abram ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/R86NDjQVAPQMYxeNz9riKL-1280-80.jpg">
                                                            <media:credit><![CDATA[Future]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Male cyclist drinking an energy drink, and Cycling Weekly&#039;s Cyber Monday deals roundel]]></media:description>                                                            <media:text><![CDATA[Male cyclist drinking an energy drink, and Cycling Weekly&#039;s Cyber Monday deals roundel]]></media:text>
                                <media:title type="plain"><![CDATA[Male cyclist drinking an energy drink, and Cycling Weekly&#039;s Cyber Monday deals roundel]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/R86NDjQVAPQMYxeNz9riKL-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ Winter fueling: how to match your cycling nutrition to the demands of cold weather riding ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/features/how-to-fuel-your-winter-riding</link>
                                                                            <description>
                            <![CDATA[ Getting the most out of your winter training means making sure you are optimally fuelled for every ride - here's what you need to know about the specific demands of cold season nutrition ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">oSXL9GUcGJqb77CX8jb6qL</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/SncUiCfu8qK2Pw28efrXYo-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Sat, 18 Nov 2023 07:26:44 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Nutrition]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joe Laverick ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/SncUiCfu8qK2Pw28efrXYo-1280-80.jpg">
                                                            <media:credit><![CDATA[Future]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Cyclist drinks from bottle on the bike ]]></media:description>                                                            <media:text><![CDATA[Cyclist drinks from bottle on the bike ]]></media:text>
                                <media:title type="plain"><![CDATA[Cyclist drinks from bottle on the bike ]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/SncUiCfu8qK2Pw28efrXYo-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ Pumpkin spice isn't just for lattes, check out these fall-flavored cycling favorites ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/reviews/pumpkin-spice-up-your-cycling-lifestyle</link>
                                                                            <description>
                            <![CDATA[ Pumpkin spice products to suit your cycling needs: energy bars, granola, protein and post-ride beers ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">mS9AjrSJ5WPwSQQnfWagWm</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/cCuEyHrRqC6QjppgHh9MD6-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Sat, 07 Oct 2023 20:29:52 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Reviews]]></category>
                                                                                                <author><![CDATA[ tyler.boucher@gmail.com (Tyler Boucher) ]]></author>                    <dc:creator><![CDATA[ Tyler Boucher ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/cCuEyHrRqC6QjppgHh9MD6-1280-80.jpg">
                                                            <media:credit><![CDATA[Anne-Marije Rook]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Gu Energy Gel]]></media:description>                                                            <media:text><![CDATA[Gu Energy Gel]]></media:text>
                                <media:title type="plain"><![CDATA[Gu Energy Gel]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/cCuEyHrRqC6QjppgHh9MD6-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ Ask a coach: ‘Will I see much benefit from using branded sports nutrition products – or will any carbs do?’ ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/fitness/nutrition/ask-a-cycling-coach-will-i-see-much-benefit-from-using-branded-sports-nutrition-products-or-will-any-carbs-do</link>
                                                                            <description>
                            <![CDATA[ Coach James Spragg take us through what the body really needs and where’s best to get it ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">4PB8J9sCqnExQhRXX2RYtf</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/iqX7dov5Bkooj6jdf9ndkK-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Wed, 04 Oct 2023 06:21:39 +0000</pubDate>                                                                                                                                <updated>Thu, 09 Nov 2023 10:40:31 +0000</updated>
                                                                                                                                            <category><![CDATA[Nutrition]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ James Spragg ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/iqX7dov5Bkooj6jdf9ndkK-1280-80.jpg">
                                                            <media:credit><![CDATA[Future]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Image shows a rider using branded sports nutrition]]></media:description>                                                            <media:text><![CDATA[Image shows a rider using branded sports nutrition]]></media:text>
                                <media:title type="plain"><![CDATA[Image shows a rider using branded sports nutrition]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/iqX7dov5Bkooj6jdf9ndkK-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ Six foods to avoid before a bike ride and why ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/fitness/nutrition/six-foods-to-avoid-before-a-bike-ride-and-why</link>
                                                                            <description>
                            <![CDATA[ We take a look at some of the staples you should steer clear of before heading out on a ride ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">NeTBt34UnGo8FVKTvAJkv8</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/N6QFEaLRYqZbJpLLZVuuwc-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Thu, 27 Jul 2023 07:00:36 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Nutrition]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                <author><![CDATA[ anna.abram@futurenet.com (Anna Marie Abram) ]]></author>                    <dc:creator><![CDATA[ Anna Marie Abram ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/N6QFEaLRYqZbJpLLZVuuwc-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images - DragonImages]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[ Male cyclist pouring milk into his cereal bowl for breakfast]]></media:description>                                                            <media:text><![CDATA[ Male cyclist pouring milk into his cereal bowl for breakfast]]></media:text>
                                <media:title type="plain"><![CDATA[ Male cyclist pouring milk into his cereal bowl for breakfast]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/N6QFEaLRYqZbJpLLZVuuwc-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ Ask a coach: 'How much should I expect to eat on a 100-mile ride?' ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/fitness/nutrition/ask-a-cycling-coach-how-much-should-i-expect-to-eat-on-a-100-mile-ride</link>
                                                                            <description>
                            <![CDATA[ It's important to stay fuelled, but just how much food does that mean you should bring? ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">b2oLtA4d6jXzMZQASZZNnP</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/zSgwn5VuYwiMgwR8fB8HzP-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Wed, 26 Jul 2023 15:13:43 +0000</pubDate>                                                                                                                                <updated>Thu, 09 Nov 2023 10:42:26 +0000</updated>
                                                                                                                                            <category><![CDATA[Nutrition]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ James Spragg ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/zSgwn5VuYwiMgwR8fB8HzP-1280-80.jpg">
                                                            <media:credit><![CDATA[Future]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Female cyclist grabbing an energy bar out of her jersey pocket]]></media:description>                                                            <media:text><![CDATA[Female cyclist grabbing an energy bar out of her jersey pocket]]></media:text>
                                <media:title type="plain"><![CDATA[Female cyclist grabbing an energy bar out of her jersey pocket]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/zSgwn5VuYwiMgwR8fB8HzP-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ I lowered my body fat by 4.4% after using a nutrition app for 7 weeks ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/fitness/nutrition/i-lowered-my-body-fat-by-44-and-increased-my-vo2-max-after-using-a-nutrition-app-for-7-weeks</link>
                                                                            <description>
                            <![CDATA[ Could a smartphone app be the key to hitting your nutritional needs and reaching your riding goals? ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">eEDMqfHwWQUfV3DCmksXsj</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/Q9nvP6bA5zBBvmvRgmdtjM-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Mon, 24 Jul 2023 06:13:42 +0000</pubDate>                                                                                                                                <updated>Thu, 02 Nov 2023 18:09:45 +0000</updated>
                                                                                                                                            <category><![CDATA[Nutrition]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Simon Fellows ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/Q9nvP6bA5zBBvmvRgmdtjM-1280-80.jpg">
                                                            <media:credit><![CDATA[Future]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Male cyclist holding his smartphone with a nutrition app open]]></media:description>                                                            <media:text><![CDATA[Male cyclist holding his smartphone with a nutrition app open]]></media:text>
                                <media:title type="plain"><![CDATA[Male cyclist holding his smartphone with a nutrition app open]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/Q9nvP6bA5zBBvmvRgmdtjM-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ How do Tour de France teams use stage-specific fuelling strategies? Ineos Grenadiers shares its tactics ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/fitness/nutrition/whats-changed-in-tour-de-france-fuelling-strategies-and-how-ineos-grenadiers-is-tackling-this-years-route</link>
                                                                            <description>
                            <![CDATA[ SiS and Team Ineos share their stage-specific fuelling strategies ahead of the toughest opening week in decades ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">PtVWADRp9znMmsYxFAidzC</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/xU3zMJ8mtZDuq84w3mDX4k-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Fri, 30 Jun 2023 15:25:48 +0000</pubDate>                                                                                                                                <updated>Tue, 04 Jul 2023 09:19:38 +0000</updated>
                                                                                                                                            <category><![CDATA[Nutrition]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Andy Turner ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/xU3zMJ8mtZDuq84w3mDX4k-1280-80.jpg">
                                                            <media:credit><![CDATA[SiS]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Ineos Grenadiers rider carrying a musette in a stage of the Tour de France]]></media:description>                                                            <media:text><![CDATA[Ineos Grenadiers rider carrying a musette in a stage of the Tour de France]]></media:text>
                                <media:title type="plain"><![CDATA[Ineos Grenadiers rider carrying a musette in a stage of the Tour de France]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/xU3zMJ8mtZDuq84w3mDX4k-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ Help, I'm doing Unbound Gravel! Last minute nutrition tips from pro endurance cyclists  ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/fitness/nutrition/help-im-doing-unbound-gravel-last-minute-nutrition-tips-from-pro-endurance-cyclists</link>
                                                                            <description>
                            <![CDATA[ Drink mixes, gel and pizza: how and what to consume when riding (ultra)long distances ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">N6fb7dRimbyHg6WnahsZ5K</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/mMuLyEg5pioVqVaMF8CfvQ-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Wed, 31 May 2023 14:35:19 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Nutrition]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                <author><![CDATA[ anne.rook@futurenet.com (Anne-Marije Rook) ]]></author>                    <dc:creator><![CDATA[ Anne-Marije Rook ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/mMuLyEg5pioVqVaMF8CfvQ-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Scenes from the 2021 Unbound Gravel Race]]></media:description>                                                            <media:text><![CDATA[Scenes from the 2021 Unbound Gravel Race]]></media:text>
                                <media:title type="plain"><![CDATA[Scenes from the 2021 Unbound Gravel Race]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/mMuLyEg5pioVqVaMF8CfvQ-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ Five nutrition questions answered by an Ineos Grenadiers expert ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/fitness/nutrition/five-nutrition-questions-answered-by-an-ineos-grenadiers-expert</link>
                                                                            <description>
                            <![CDATA[ We put some hot fuelling topics to Dr Marc Fell, performance nutritionist for Ineos Grenadiers ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">BcbWGe938xb2hd7roPhMMg</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/iET4gN8VQCuS7gwRPoevfi-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Thu, 25 May 2023 13:13:39 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Nutrition]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sponsored ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/iET4gN8VQCuS7gwRPoevfi-1280-80.jpg">
                                                            <media:credit><![CDATA[Tim de Waele/Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Geraint Thomas of INEOS Grenadiers feeding during the Giro d&#039;Italia 2023]]></media:description>                                                            <media:text><![CDATA[Geraint Thomas of INEOS Grenadiers feeding during the Giro d&#039;Italia 2023]]></media:text>
                                <media:title type="plain"><![CDATA[Geraint Thomas of INEOS Grenadiers feeding during the Giro d&#039;Italia 2023]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/iET4gN8VQCuS7gwRPoevfi-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ Eating for optimal recovery ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/fitness/nutrition/eating-for-optimal-recovery</link>
                                                                            <description>
                            <![CDATA[ How INEOS Grenadiers use Science in Sport to fuel their recovery ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">3NxXw2Pp9GW3NzyATQoz2k</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/QKfaTZyNW3gp3rEZkBJJHY-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Tue, 23 May 2023 07:17:18 +0000</pubDate>                                                                                                                                <updated>Thu, 25 May 2023 08:57:35 +0000</updated>
                                                                                                                                            <category><![CDATA[Nutrition]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sponsored ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/QKfaTZyNW3gp3rEZkBJJHY-1280-80.jpg">
                                                            <media:credit><![CDATA[Tim de Waele/Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[ Laurens De Plus of Belgium and Team INEOS Grenadiers competes during the 106th Giro d&#039;Italia 2023, Stage 8]]></media:description>                                                            <media:text><![CDATA[ Laurens De Plus of Belgium and Team INEOS Grenadiers competes during the 106th Giro d&#039;Italia 2023, Stage 8]]></media:text>
                                <media:title type="plain"><![CDATA[ Laurens De Plus of Belgium and Team INEOS Grenadiers competes during the 106th Giro d&#039;Italia 2023, Stage 8]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/QKfaTZyNW3gp3rEZkBJJHY-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ What to drink when cycling - the liquids you need on the bike ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/fitness/nutrition/what-to-drink-when-cycling-the-liquids-you-need-on-the-bike</link>
                                                                            <description>
                            <![CDATA[ Not all liquid is created equal - we explain the different types of fluid that'll help you ride further ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">5Pedx4JGMQGfhwXQeJk723</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/Gidt2MuYiU75bUyRHk8DrV-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Fri, 19 May 2023 08:00:26 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Nutrition]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                <author><![CDATA[ lukefriend01@gmail.com (Luke Friend) ]]></author>                    <dc:creator><![CDATA[ Luke Friend ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/Gidt2MuYiU75bUyRHk8DrV-1280-80.jpg">
                                                            <media:credit><![CDATA[Future]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[A male cyclist leans against a wall while drinking from a water bottle]]></media:description>                                                            <media:text><![CDATA[A male cyclist leans against a wall while drinking from a water bottle]]></media:text>
                                <media:title type="plain"><![CDATA[A male cyclist leans against a wall while drinking from a water bottle]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/Gidt2MuYiU75bUyRHk8DrV-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ Performance fuelling for time-trials. ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/fitness/nutrition/performance-fuelling-for-time-trials</link>
                                                                            <description>
                            <![CDATA[ How INEOS Grenadiers use Science in Sport to fuel a Grand Tour stage when every second counts ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">s8nDiyPSUAnDJ8Vkii9UFg</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/WWLugdSUj2DiBsHoj74Qw9-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Wed, 17 May 2023 09:07:01 +0000</pubDate>                                                                                                                                <updated>Fri, 19 May 2023 08:28:57 +0000</updated>
                                                                                                                                            <category><![CDATA[Nutrition]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sponsored ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/WWLugdSUj2DiBsHoj74Qw9-1280-80.jpg">
                                                            <media:credit><![CDATA[Tim de Waele?Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Tao Geoghegan Hart of The United Kingdom and Team INEOS Grenadiers sprints during the 106th Giro d&#039;Italia 2023, Stage 1 a 19.6km individual time trial]]></media:description>                                                            <media:text><![CDATA[Tao Geoghegan Hart of The United Kingdom and Team INEOS Grenadiers sprints during the 106th Giro d&#039;Italia 2023, Stage 1 a 19.6km individual time trial]]></media:text>
                                <media:title type="plain"><![CDATA[Tao Geoghegan Hart of The United Kingdom and Team INEOS Grenadiers sprints during the 106th Giro d&#039;Italia 2023, Stage 1 a 19.6km individual time trial]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/WWLugdSUj2DiBsHoj74Qw9-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ 6 common fuelling mistakes and how to avoid them on your next big ride ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/fitness/nutrition/6-common-fuelling-mistakes-and-how-to-avoid-them-on-your-next-big-ride</link>
                                                                            <description>
                            <![CDATA[ With just a little bit of planning you can ensure that you never run out of gas on a ride again ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">ysPj8AqaJtxqUFVNY3SWvX</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/CVBPpdqGt82Hhoc44BX2Qg-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Tue, 16 May 2023 10:11:01 +0000</pubDate>                                                                                                                                <updated>Thu, 18 May 2023 14:55:04 +0000</updated>
                                                                                                                                            <category><![CDATA[Nutrition]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                <author><![CDATA[ couzenst@gmail.com (Tom Couzens) ]]></author>                    <dc:creator><![CDATA[ Tom Couzens ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/CVBPpdqGt82Hhoc44BX2Qg-1280-80.jpg">
                                                            <media:credit><![CDATA[Future]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[A female cyclist eating an energy bar as she rides]]></media:description>                                                            <media:text><![CDATA[A female cyclist eating an energy bar as she rides]]></media:text>
                                <media:title type="plain"><![CDATA[A female cyclist eating an energy bar as she rides]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/CVBPpdqGt82Hhoc44BX2Qg-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ Fuelling for the mountains ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/fitness/nutrition/fuelling-for-the-mountains</link>
                                                                            <description>
                            <![CDATA[ How INEOS Grenadiers use Science in Sport to fuel a Grand Tour ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">pJ9xFHSxbvPz4U5DNttGi6</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/Qd7caqViwuNtt9SRiL925B-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Mon, 15 May 2023 15:23:54 +0000</pubDate>                                                                                                                                <updated>Thu, 18 May 2023 14:56:20 +0000</updated>
                                                                                                                                            <category><![CDATA[Nutrition]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sponsored ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/Qd7caqViwuNtt9SRiL925B-1280-80.jpg">
                                                            <media:credit><![CDATA[Tim de Waele/Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[The peloton during the 103rd Giro d&#039;Italia 2020, Stage 18 a 207km stage from Pinzolo to Laghi di Cancano]]></media:description>                                                            <media:text><![CDATA[The peloton during the 103rd Giro d&#039;Italia 2020, Stage 18 a 207km stage from Pinzolo to Laghi di Cancano]]></media:text>
                                <media:title type="plain"><![CDATA[The peloton during the 103rd Giro d&#039;Italia 2020, Stage 18 a 207km stage from Pinzolo to Laghi di Cancano]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/Qd7caqViwuNtt9SRiL925B-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ Should cyclists care more about chemicals in sports nutrition? ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/fitness/nutrition/should-cyclists-care-more-about-chemicals-in-sports-nutrition</link>
                                                                            <description>
                            <![CDATA[ With so much information now available about sports nutrition, how can athletes make sense of what’s best for them? We chat with two brands and a registered dietitian to get to the bottom of what formulas make sense and why ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">aQ3QoAa2ikmtGEsANC5yV6</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/PNUEV7BUFNeg6WPnWuWUTK-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Fri, 12 May 2023 10:16:52 +0000</pubDate>                                                                                                                                <updated>Tue, 16 May 2023 14:19:53 +0000</updated>
                                                                                                                                            <category><![CDATA[Nutrition]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                <author><![CDATA[ kristin.goett@gmail.com (Kristin Jenny) ]]></author>                    <dc:creator><![CDATA[ Kristin Jenny ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/PNUEV7BUFNeg6WPnWuWUTK-1280-80.jpg">
                                                            <media:credit><![CDATA[Future]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Female cyclist eating a sports nutrition bar on a bike ride]]></media:description>                                                            <media:text><![CDATA[Female cyclist eating a sports nutrition bar on a bike ride]]></media:text>
                                <media:title type="plain"><![CDATA[Female cyclist eating a sports nutrition bar on a bike ride]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/PNUEV7BUFNeg6WPnWuWUTK-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ Are these six common sports nutrition rules fact or fiction? ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/fitness/nutrition/are-these-six-common-sports-nutrition-rules-fact-or-fiction</link>
                                                                            <description>
                            <![CDATA[ Are these six common sports nutrition rules fact or fiction? ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">JcjBUEJqnyWDniXNvaAUo</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/juGZQMvLhkNvLAtzteTw4W-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Wed, 10 May 2023 13:09:53 +0000</pubDate>                                                                                                                                <updated>Thu, 18 May 2023 14:54:40 +0000</updated>
                                                                                                                                            <category><![CDATA[Nutrition]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                <author><![CDATA[ adam.becket@futurenet.com (Adam Becket) ]]></author>                    <dc:creator><![CDATA[ Adam Becket ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/juGZQMvLhkNvLAtzteTw4W-1280-80.jpg">
                                                            <media:credit><![CDATA[Future]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[A female cyclist fills their drinks bottle with water at an outdoor tap]]></media:description>                                                            <media:text><![CDATA[A female cyclist fills their drinks bottle with water at an outdoor tap]]></media:text>
                                <media:title type="plain"><![CDATA[A female cyclist fills their drinks bottle with water at an outdoor tap]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/juGZQMvLhkNvLAtzteTw4W-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ Ask a coach: 'Do I need carbs as well as protein in my recovery shake?' ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/fitness/nutrition/ask-a-cycling-coach-do-i-need-carbs-as-well-as-protein-in-my-recovery-shake</link>
                                                                            <description>
                            <![CDATA[ What is the optimal post-ride macro-nutrient blend? ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">ouU7XyvgpXPRcgdFcSetZL</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/arsr3vCwyjvuHKuTMZP8RA-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Wed, 10 May 2023 09:55:54 +0000</pubDate>                                                                                                                                <updated>Thu, 09 Nov 2023 10:43:16 +0000</updated>
                                                                                                                                            <category><![CDATA[Nutrition]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ James Spragg ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/arsr3vCwyjvuHKuTMZP8RA-1280-80.jpg">
                                                            <media:credit><![CDATA[Future]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Male cyclist drinking a recovery drink]]></media:description>                                                            <media:text><![CDATA[Male cyclist drinking a recovery drink]]></media:text>
                                <media:title type="plain"><![CDATA[Male cyclist drinking a recovery drink]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/arsr3vCwyjvuHKuTMZP8RA-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ Bonk-proof your fuelling: what’s really going on to cause you to ‘bonk’ and how to avoid it ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/fitness/nutrition/bonk-proof-your-fuelling-whats-really-going-on-to-cause-you-to-bonk-and-how-to-avoid-it</link>
                                                                            <description>
                            <![CDATA[ Shaken by a personal experience of that dreaded running on-empty feeling, Anita Bean goes in search of fuelling experts to find out what ‘bonking’ really means and how to avoid it ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">kPmiCjvBnEsATajTipDpw5</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/AYBhq2Q5759zcvRiJ9QiWH-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Tue, 09 May 2023 11:19:28 +0000</pubDate>                                                                                                                                <updated>Thu, 20 Jul 2023 11:48:00 +0000</updated>
                                                                                                                                            <category><![CDATA[Nutrition]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Anita Bean ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/AYBhq2Q5759zcvRiJ9QiWH-1280-80.jpg">
                                                            <media:credit><![CDATA[Future]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Male cyclist taking a break on the side of a country lane during a bike ride]]></media:description>                                                            <media:text><![CDATA[Male cyclist taking a break on the side of a country lane during a bike ride]]></media:text>
                                <media:title type="plain"><![CDATA[Male cyclist taking a break on the side of a country lane during a bike ride]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/AYBhq2Q5759zcvRiJ9QiWH-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ How to get your fuelling right for rides of every length ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/fitness/nutrition/how-to-get-your-fuelling-right-for-rides-of-every-length</link>
                                                                            <description>
                            <![CDATA[ From your morning commute to a multi-day adventure ensuring that you've put the right fuel in your body is the (not so) secret to success ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">6wjmg7qrPPerTRfPpcv4K4</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/vBXGzmehFGk2MNXTQU69Rc-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Tue, 09 May 2023 10:01:36 +0000</pubDate>                                                                                                                                <updated>Thu, 18 May 2023 14:54:12 +0000</updated>
                                                                                                                                            <category><![CDATA[Nutrition]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                <author><![CDATA[ lukefriend01@gmail.com (Luke Friend) ]]></author>                    <dc:creator><![CDATA[ Luke Friend ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/vBXGzmehFGk2MNXTQU69Rc-1280-80.jpg">
                                                            <media:credit><![CDATA[Future]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[A cyclist eating a healthy meal]]></media:description>                                                            <media:text><![CDATA[A cyclist eating a healthy meal]]></media:text>
                                <media:title type="plain"><![CDATA[A cyclist eating a healthy meal]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/vBXGzmehFGk2MNXTQU69Rc-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ Bittersweet: do cyclists consume too much sugar? ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/fitness/nutrition/bittersweet-do-cyclists-consume-too-much-sugar</link>
                                                                            <description>
                            <![CDATA[ Nutritionist Anita Bean assesses whether cyclists should cut down their sugar intake and look elsewhere for energy ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">9UEiV4JnDbBruAC5DMZGfJ</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/MnsAHB6kUSiEshoth73Lfh-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Wed, 08 Mar 2023 09:50:29 +0000</pubDate>                                                                                                                                <updated>Wed, 08 Mar 2023 09:54:37 +0000</updated>
                                                                                                                                            <category><![CDATA[Nutrition]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Anita Bean ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/MnsAHB6kUSiEshoth73Lfh-1280-80.jpg">
                                                            <media:credit><![CDATA[Future]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Image shows a glass of sugar cubes next to a cycling water bottle]]></media:description>                                                            <media:text><![CDATA[Image shows a glass of sugar cubes next to a cycling water bottle]]></media:text>
                                <media:title type="plain"><![CDATA[Image shows a glass of sugar cubes next to a cycling water bottle]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/MnsAHB6kUSiEshoth73Lfh-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ The best food for endurance cycling - here’s what to eat and drink before, during and after ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/fitness/nutrition/nutrition-for-long-bike-rides-what-to-eat-before-during-and-after-to-avoid-bonking-and-maximise-your-cycling-fitness-gains</link>
                                                                            <description>
                            <![CDATA[ What to eat before, during and after endurance rides to avoid ‘bonking’ and maximise your cycling fitness gains ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">6rTd8sUKMhVFbhESkAxy56</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/8YbVeWBATp5fnw8hqc4WHo-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Thu, 15 Dec 2022 11:46:24 +0000</pubDate>                                                                                                                                <updated>Mon, 21 Aug 2023 11:11:50 +0000</updated>
                                                                                                                                            <category><![CDATA[Nutrition]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Andy Turner ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/8YbVeWBATp5fnw8hqc4WHo-1280-80.jpg">
                                                            <media:credit><![CDATA[Future]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Use the feed stations to refuel during a long sportive]]></media:description>                                                            <media:text><![CDATA[sportive]]></media:text>
                                <media:title type="plain"><![CDATA[sportive]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/8YbVeWBATp5fnw8hqc4WHo-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ Save money, fuel better: 20 ways to slash your cycling nutrition costs ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/fitness/nutrition/20-ways-to-slash-your-ride-fueling-costs-heres-how-to-get-your-nutrition-for-less</link>
                                                                            <description>
                            <![CDATA[ With food prices soaring, it’s getting ever more expensive to sate a cyclist’s appetite. Here’s a nutritionists’ guide on how to cut your fuelling bill – without compromising on health or cycling performance ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">HEqmpK7KqgxRraNSLMEFzg</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/Q5zJPqjpd2fEVp72rKTFH-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Mon, 07 Nov 2022 10:52:35 +0000</pubDate>                                                                                                                                <updated>Tue, 06 Dec 2022 19:51:30 +0000</updated>
                                                                                                                                            <category><![CDATA[Nutrition]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Anita Bean ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/Q5zJPqjpd2fEVp72rKTFH-1280-80.jpg">
                                                            <media:credit><![CDATA[Future]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Image shows a rider fuelling with real food.]]></media:description>                                                            <media:text><![CDATA[Image shows a rider fuelling with real food.]]></media:text>
                                <media:title type="plain"><![CDATA[Image shows a rider fuelling with real food.]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/Q5zJPqjpd2fEVp72rKTFH-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ Best energy drinks for cycling 2026: expert-rated for fueling and hydration ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/fitness/nutrition/energy-drinks-cycling-hydration-31549</link>
                                                                            <description>
                            <![CDATA[ Unsure of the best way to get the energy you need for riding? Our experts take you through the options and their top-rated energy drinks ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">dapWTqk3XTs7WQ4i5wKcQV</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/juGZQMvLhkNvLAtzteTw4W-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Wed, 26 Oct 2022 07:14:45 +0000</pubDate>                                                                                                                                <updated>Fri, 17 Apr 2026 10:27:41 +0000</updated>
                                                                                                                                            <category><![CDATA[Group Tests]]></category>
                                                                                                <author><![CDATA[ tom.epton97@icloud.com (Tom Epton) ]]></author>                    <dc:creator><![CDATA[ Tom Epton ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/juGZQMvLhkNvLAtzteTw4W-1280-80.jpg">
                                                            <media:credit><![CDATA[Future]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[A female cyclist fills their drinks bottle with water at an outdoor tap]]></media:description>                                                            <media:text><![CDATA[A female cyclist fills their drinks bottle with water at an outdoor tap]]></media:text>
                                <media:title type="plain"><![CDATA[A female cyclist fills their drinks bottle with water at an outdoor tap]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/juGZQMvLhkNvLAtzteTw4W-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ Fuelling post 40: use these six tips to tweak your cycling nutrition for your age ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/fitness/nutrition/eat-optimally-cycling-grow-older-232210</link>
                                                                            <description>
                            <![CDATA[ Your body changes over time, and so do your nutritional needs - but it’s easy to adapt and stay strong, here's how... ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">pSUrHy9TwSep1DQr1WjUEo</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/X9RHJPhRTj2agBhpbgWwZm-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Wed, 28 Sep 2022 12:55:54 +0000</pubDate>                                                                                                                                <updated>Fri, 12 May 2023 10:36:43 +0000</updated>
                                                                                                                                            <category><![CDATA[Nutrition]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Dr Marc Bubbs ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/X9RHJPhRTj2agBhpbgWwZm-1280-80.jpg">
                                                            <media:credit><![CDATA[Future]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Eat as you age featured larger]]></media:description>                                                            <media:text><![CDATA[Eat as you age featured larger]]></media:text>
                                <media:title type="plain"><![CDATA[Eat as you age featured larger]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/X9RHJPhRTj2agBhpbgWwZm-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ I am a sports & exercise scientist, and I put 8 of the best recovery drinks for cycling in 2026 to the test!  ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/fitness/the-complete-guide-to-sports-drinks-recovery-31494</link>
                                                                            <description>
                            <![CDATA[ I put my knowledge as a sport & exercise scientist to the test by scrutinising 8 of the best protein and recovery drinks to ensure you’re good to go for your next training session ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">df9DyXKR57C5AkDara1Bi6</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/55hLMbB3Mz4BBJG2WXnb5Q-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Wed, 31 Aug 2022 11:55:49 +0000</pubDate>                                                                                                                                <updated>Fri, 10 Apr 2026 09:48:47 +0000</updated>
                                                                                                                                            <category><![CDATA[Group Tests]]></category>
                                                                                                                    <dc:creator><![CDATA[ Andy Turner ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/55hLMbB3Mz4BBJG2WXnb5Q-1280-80.jpg">
                                                            <media:credit><![CDATA[Future]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Image shows a rider drinking a protein-packed recovery drink.]]></media:description>                                                            <media:text><![CDATA[Image shows a rider drinking a protein-packed recovery drink.]]></media:text>
                                <media:title type="plain"><![CDATA[Image shows a rider drinking a protein-packed recovery drink.]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/55hLMbB3Mz4BBJG2WXnb5Q-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ Nutrition for cycling: nail the basics with our guide on what you need and where to get it  ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/fitness/nutrition/nutrition-cycling-back-basics-141664</link>
                                                                            <description>
                            <![CDATA[ If you want the best output from your legs, you need the best input in terms of your fuelling – but how exactly? ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">uRqC9o4AR7pihyaSRYqNaw</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/Hwr7zqAucVLSuCsfpvk2RC-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Fri, 29 Jul 2022 14:03:12 +0000</pubDate>                                                                                                                                <updated>Mon, 21 Aug 2023 11:17:34 +0000</updated>
                                                                                                                                            <category><![CDATA[Nutrition]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Deena Blacking ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/Hwr7zqAucVLSuCsfpvk2RC-1280-80.jpg">
                                                            <media:credit><![CDATA[Graham Watson]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Good nutrition for cyclists means replacing calories]]></media:description>                                                            <media:text><![CDATA[Torq bar]]></media:text>
                                <media:title type="plain"><![CDATA[Torq bar]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/Hwr7zqAucVLSuCsfpvk2RC-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ I tried eating like a Tour de France rider for a day - here’s how I coped with the huge calorie intake  ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/fitness/nutrition/gorging-like-a-pro-for-a-day-what-is-it-actually-like-to-fuel-a-tour-de-france-stage</link>
                                                                            <description>
                            <![CDATA[ The mountains of food Tour de France riders have to chomp through are nearly as daunting as the cols themselves. I tried to find out what is it actually like to eat for a Tour de France stage ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">tD3Z8VagHSahfGpHAZYXRH</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/HLGBvVywVxWJdt2Bh6KVg9-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Fri, 22 Jul 2022 06:27:49 +0000</pubDate>                                                                                                                                <updated>Tue, 04 Jul 2023 11:09:46 +0000</updated>
                                                                                                                                            <category><![CDATA[Nutrition]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                <author><![CDATA[ couzenst@gmail.com (Tom Couzens) ]]></author>                    <dc:creator><![CDATA[ Tom Couzens ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/HLGBvVywVxWJdt2Bh6KVg9-1280-80.jpg">
                                                            <media:credit><![CDATA[Future]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Bowl of pasta and a protein drink on a kitchen surface]]></media:description>                                                            <media:text><![CDATA[Bowl of pasta and a protein drink on a kitchen surface]]></media:text>
                                <media:title type="plain"><![CDATA[Bowl of pasta and a protein drink on a kitchen surface]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/HLGBvVywVxWJdt2Bh6KVg9-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ Cycling and coffee: Does caffeine really boost riding performance? ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/news/latest-news/drink-coffee-ride-faster-141011</link>
                                                                            <description>
                            <![CDATA[ How does caffeine work? Why isn’t caffeine a banned substance? Can you consume too much coffee? We take you through everything a cyclist needs to know about coffee (except for tips on how to brew it!) ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">sHhdZHKwFnf6quFvXaHBMy</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/cVYPFZrf3wWhbLeuxV4Sk9-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Tue, 05 Jul 2022 14:40:20 +0000</pubDate>                                                                                                                                <updated>Thu, 04 Aug 2022 13:58:57 +0000</updated>
                                                                                                                                            <category><![CDATA[Nutrition]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ TJ Waterfall ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/cVYPFZrf3wWhbLeuxV4Sk9-1280-80.jpg">
                                                            <media:credit><![CDATA[Future]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Image shows rider taking caffeine in coffee and gels on a bike ride.]]></media:description>                                                            <media:text><![CDATA[Image shows rider taking caffeine in coffee and gels on a bike ride.]]></media:text>
                                <media:title type="plain"><![CDATA[Image shows rider taking caffeine in coffee and gels on a bike ride.]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/cVYPFZrf3wWhbLeuxV4Sk9-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ This is what you have to eat to compete in the Tour de France ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/news/racing/tour-de-france/this-is-what-you-have-to-eat-to-compete-in-the-tour-de-france-182775</link>
                                                                            <description>
                            <![CDATA[ Three weeks, 21 stages, 3,351km, 176 riders and a combined burn of 25 million calories — so what exactly goes into fuelling the riders of the Tour de France? ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">9Yq2b3x1YYWozck8uKaema</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/dBxruH7WXCfTiYrZpd3i5F-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Fri, 24 Jun 2022 17:00:17 +0000</pubDate>                                                                                                                                <updated>Thu, 04 Aug 2022 13:55:08 +0000</updated>
                                                                                                                                            <category><![CDATA[Nutrition]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                <author><![CDATA[ anna.abram@futurenet.com (Anna Marie Hughes) ]]></author>                    <dc:creator><![CDATA[ Anna Marie Hughes ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/dBxruH7WXCfTiYrZpd3i5F-1280-80.jpg">
                                                            <media:credit><![CDATA[Jack Elton-Walters]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Staying fuelled throughout a stage is essential. Photo: Graham Watson]]></media:description>                                                            <media:text><![CDATA[Froome eating]]></media:text>
                                <media:title type="plain"><![CDATA[Froome eating]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/dBxruH7WXCfTiYrZpd3i5F-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ Matching fuelling intake to energy demands is a high-performance hot trend - here’s what you need to know ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/fitness/fuel-for-the-work-required-heres-how-to-match-what-you-eat-to-your-training</link>
                                                                            <description>
                            <![CDATA[ Fuel for the work required: we explain the message behind the mantra, why you should get on board, and how to do so ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">JVbXuRRBKMR4RPR72jsHxf</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/WPkztmWK4epNb8DKwujjyn-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Sat, 18 Jun 2022 07:00:53 +0000</pubDate>                                                                                                                                <updated>Mon, 15 May 2023 15:09:56 +0000</updated>
                                                                                                                                            <category><![CDATA[Nutrition]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Anita Bean ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/WPkztmWK4epNb8DKwujjyn-1280-80.jpg">
                                                            <media:credit><![CDATA[Future]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Female cyclist grabbing an energy bar out of her jersey pocket]]></media:description>                                                            <media:text><![CDATA[Female cyclist grabbing an energy bar out of her jersey pocket]]></media:text>
                                <media:title type="plain"><![CDATA[Female cyclist grabbing an energy bar out of her jersey pocket]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/WPkztmWK4epNb8DKwujjyn-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ Best energy bars for cycling 2026: comprehensively taste tested and rated ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/group-tests/best-cycling-energy-bars-21437</link>
                                                                            <description>
                            <![CDATA[ Quality carbs to replenish your energy stores, keeping you riding for longer - all taste tested and rated by our team of experts ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">cHGJdsD2iNRrwYyynvissS</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/7SoBjGnadJaSSmvkLXP9oQ-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Fri, 01 Apr 2022 15:54:17 +0000</pubDate>                                                                                                                                <updated>Fri, 10 Apr 2026 11:07:51 +0000</updated>
                                                                                                                                            <category><![CDATA[Group Tests]]></category>
                                                                                                <author><![CDATA[ paul.norman@ti-media.com (Paul Norman) ]]></author>                    <dc:creator><![CDATA[ Paul Norman ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/7SoBjGnadJaSSmvkLXP9oQ-1280-80.jpg">
                                                            <media:credit><![CDATA[Future]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Energy bar]]></media:description>                                                            <media:text><![CDATA[Energy bar]]></media:text>
                                <media:title type="plain"><![CDATA[Energy bar]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/7SoBjGnadJaSSmvkLXP9oQ-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ Fuel like a pro: The scientific strategies that maximise performance ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/fitness/fuel-like-a-pro-the-science-behind-high-performance-nutrition</link>
                                                                            <description>
                            <![CDATA[ We all know that food equals energy, but just how scientific in your fuelling do you need to be to maximise cycling performance? ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">fCEBgRtscPew3pdjfZwnfW</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/fAfC5HdnoJuxUztemZ73ba-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Thu, 17 Feb 2022 18:01:29 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Fitness]]></category>
                                                                                                <author><![CDATA[ david.bradford@futurenet.com (David Bradford) ]]></author>                    <dc:creator><![CDATA[ David Bradford ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/fAfC5HdnoJuxUztemZ73ba-1280-80.jpg">
                                                            <media:credit><![CDATA[Future / Daniel Gould]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Pro nutrition]]></media:description>                                                            <media:text><![CDATA[Pro nutrition]]></media:text>
                                <media:title type="plain"><![CDATA[Pro nutrition]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/fAfC5HdnoJuxUztemZ73ba-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ We need to talk about... Gut problems  ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/news/we-need-to-talk-about-gut-problems</link>
                                                                            <description>
                            <![CDATA[ In the first of a new silence-breaking, awareness-raising series about taboo issues affecting cyclists, we lift the lid on chronic gut problems ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">ssdJ6AxzwSqfyanJoa4QBX</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/EtfvYAQfML4tcr8Ro34eK3-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Tue, 26 Oct 2021 11:49:22 +0000</pubDate>                                                                                                                                <updated>Mon, 13 Apr 2026 09:36:13 +0000</updated>
                                                                                                                                            <category><![CDATA[Nutrition]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                <author><![CDATA[ cm.bell@hotmail.co.uk (Chris Marshall-Bell) ]]></author>                    <dc:creator><![CDATA[ Chris Marshall-Bell ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/EtfvYAQfML4tcr8Ro34eK3-1280-80.jpg">
                                                            <media:credit><![CDATA[Daniel Gould]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Rider with balloon representing gut problem]]></media:description>                                                            <media:text><![CDATA[Rider with balloon representing gut problem]]></media:text>
                                <media:title type="plain"><![CDATA[Rider with balloon representing gut problem]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/EtfvYAQfML4tcr8Ro34eK3-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ Do cyclists really need to carb-load before a big ride? ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/fitness/nutrition/do-cyclists-really-need-to-carb-load-before-a-big-ride-284707</link>
                                                                            <description>
                            <![CDATA[ We take a look at what the benefits of carb-loading really are - and how to do it right ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">mwgoDeaURjg7ZJJTxqzhdi</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/aBJC3Mx95xuEbspT5sjfSR-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Tue, 28 Sep 2021 13:06:02 +0000</pubDate>                                                                                                                                <updated>Fri, 15 Dec 2023 17:40:47 +0000</updated>
                                                                                                                                            <category><![CDATA[Nutrition]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                <author><![CDATA[ david.bradford@futurenet.com (David Bradford) ]]></author>                    <dc:creator><![CDATA[ David Bradford ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/aBJC3Mx95xuEbspT5sjfSR-1280-80.jpg">
                                                            <media:credit><![CDATA[Future]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Getting the balance of your diet right is key, including the quantity of carbohydrates]]></media:description>                                                            <media:text><![CDATA[Watercress and tomatoes help prevent muscle damage ]]></media:text>
                                <media:title type="plain"><![CDATA[Watercress and tomatoes help prevent muscle damage ]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/aBJC3Mx95xuEbspT5sjfSR-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ The great supplement debate: What you told us ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/fitness/nutrition/the-great-supplement-debate-what-you-told-us-488532</link>
                                                                            <description>
                            <![CDATA[ A recent CW survey revealed a stark divide in opinion on sports supplements. But who wins this debate, asks Chris Marshall-Bell, the purists or the pill-poppers? ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">n7Qrbdi32uGikMJj3nduzj</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/gXi95tvVQPpcwBGyK6y8YU-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Fri, 22 Jan 2021 12:45:57 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Nutrition]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                <author><![CDATA[ richard.windsor@futurenet.com (Richard Windsor) ]]></author>                    <dc:creator><![CDATA[ Richard Windsor ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/gXi95tvVQPpcwBGyK6y8YU-1280-80.jpg">
                                                            <media:credit><![CDATA[null]]></media:credit>
                                                                                                                                                                                                                                                                                                                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/gXi95tvVQPpcwBGyK6y8YU-1280-80.jpg" />
                                                                                        </item>
            </channel>
</rss>