<![CDATA[ Latest from Cycling Weekly in Strength-training ]]> https://www.cyclingweekly.com/tag/strength-training Wed, 01 Oct 2025 11:14:00 +0000 en <![CDATA[ Building muscle might just be the best way to improve your riding; especially as you age ]]> https://www.cyclingweekly.com/fitness/building-muscle-might-just-be-the-best-way-to-improve-your-riding-especially-as-you-age r5fmQkXuUu8RoGJuS9vcBY Wed, 01 Oct 2025 11:14:00 +0000