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                    <title><![CDATA[ Latest from Cycling Weekly in Winter-training ]]></title>
                <link>https://www.cyclingweekly.com/tag/winter-training</link>
        <description><![CDATA[ All the latest winter-training content from the Cycling Weekly team ]]></description>
                                    <lastBuildDate>Tue, 20 Dec 2022 15:41:34 +0000</lastBuildDate>
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                                <item>
                                                            <title><![CDATA[ Does gym work really benefit your cycling fitness? Here’s how to mix up your training and reap the gains ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/fitness/can-you-replace-big-winter-endurance-rides-with-strength-training-at-home-or-in-the-gym</link>
                                                                            <description>
                            <![CDATA[ No time for long winter miles outdoors but can’t face yet another turbo session either? Despair not! Coach Landry Bobo has an alternative winter plan to answer your prayers ]]>
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                                                                        <pubDate>Tue, 20 Dec 2022 15:41:34 +0000</pubDate>                                                                                                                                <updated>Thu, 22 Dec 2022 09:59:51 +0000</updated>
                                                                                                                                            <category><![CDATA[Fitness]]></category>
                                                                                                <author><![CDATA[ Landry@evoq.bike (Landry Bobo) ]]></author>                    <dc:creator><![CDATA[ Landry Bobo ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/mQSJnTN489RfiReRWeTnXb-1280-80.jpg">
                                                            <media:credit><![CDATA[Future]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Image shows a person working out at the gym for cycling benefits]]></media:description>                                                            <media:text><![CDATA[Image shows a person working out at the gym for cycling benefits]]></media:text>
                                <media:title type="plain"><![CDATA[Image shows a person working out at the gym for cycling benefits]]></media:title>
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                                                            <title><![CDATA[ Best cheap smart trainers 2026: get connected without the cost ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/group-tests/best-cheap-smart-trainers-year-get-connected-without-the-cost</link>
                                                                            <description>
                            <![CDATA[ Getting started with indoor training doesn't need to cost a fortune if you use one of the best cheap smart trainers ]]>
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                                                                        <pubDate>Fri, 16 Dec 2022 14:05:31 +0000</pubDate>                                                                                                                                <updated>Wed, 14 Jan 2026 08:35:25 +0000</updated>
                                                                                                                                            <category><![CDATA[Group Tests]]></category>
                                                                                                <author><![CDATA[ paul.norman@ti-media.com (Paul Norman) ]]></author>                    <dc:creator><![CDATA[ Paul Norman ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/6WcBLsKwSJeM9ecwApsjWK-1280-80.jpg">
                                                            <media:credit><![CDATA[Future]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Getting started with indoor training doesn&#039;t need to cost a fortune]]></media:description>                                                            <media:text><![CDATA[ Image shows a cyclist riding one of the best smart turbo trainers. ]]></media:text>
                                <media:title type="plain"><![CDATA[ Image shows a cyclist riding one of the best smart turbo trainers. ]]></media:title>
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                                                            <title><![CDATA[ Cycling through the incoming Arctic blast: our top ten tips for winter riding ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/fitness/cycling-through-the-incoming-artic-blast-our-top-ten-tips-for-winter-riding</link>
                                                                            <description>
                            <![CDATA[ As the temperatures take a dramatic turn for the colder in the northern hemisphere, we share our winter riding tips to get you through the worst of the weather ]]>
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                                                                        <pubDate>Fri, 09 Dec 2022 10:34:15 +0000</pubDate>                                                                                                                                <updated>Fri, 09 Dec 2022 10:34:54 +0000</updated>
                                                                                                                                            <category><![CDATA[Top story]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                <author><![CDATA[ anna.abram@futurenet.com (Anna Marie Hughes) ]]></author>                    <dc:creator><![CDATA[ Anna Marie Hughes ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/xwPqkuUhMNaR4gc7FwCsfS-1280-80.jpg">
                                                            <media:credit><![CDATA[chris catchpole]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[&lt;p&gt;puncture repair &lt;/p&gt;]]></media:description>                                                            <media:text><![CDATA[puncture repair]]></media:text>
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                                                            <title><![CDATA[ Best bike rollers 2026: add a little spice to your indoor cycling sessions ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/group-tests/best-rollers-for-indoor-cycling-366784</link>
                                                                            <description>
                            <![CDATA[ Our pick of the best bike rollers for those looking to break up the monotony of indoor cycling, with a little more rock and roll ]]>
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                                                                        <pubDate>Thu, 03 Nov 2022 10:27:49 +0000</pubDate>                                                                                                                                <updated>Thu, 05 Feb 2026 18:52:48 +0000</updated>
                                                                                                                                            <category><![CDATA[Group Tests]]></category>
                                                                                                <author><![CDATA[ michelle.arthurs@futurenet.com (Michelle Arthurs-Brennan) ]]></author>                    <dc:creator><![CDATA[ Michelle Arthurs-Brennan ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/r5D5rvVLTcwzKActytmuLX-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images - Tim de Waele]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Rollers are fantastic warm-up tool for high-intensity or short races]]></media:description>                                                            <media:text><![CDATA[A rider warming up on bike rollers.]]></media:text>
                                <media:title type="plain"><![CDATA[A rider warming up on bike rollers.]]></media:title>
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                                                            <title><![CDATA[ Winter training ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/tag/winter-training</link>
                                                                            <description>
                            <![CDATA[ Winter training ]]>
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                                                                                                                            <pubDate>Fri, 07 May 2021 18:30:24 +0000</pubDate>                                                                                                                                <updated>Tue, 21 Dec 2021 10:56:22 +0000</updated>
                                                                                                                                            <category><![CDATA[Winter training]]></category>
                                                                                                <author><![CDATA[ cyclingweekly@futurenet.com (CyclingWeekly Staff) ]]></author>                    <dc:creator><![CDATA[ CyclingWeekly Staff ]]></dc:creator>                                                                                                </item>
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                                                            <title><![CDATA[ Nine of the best indoor cycling sessions: make the most of your time inside ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/fitness/training/turbo-training-sessions-get-the-most-out-of-your-indoor-training-36080</link>
                                                                            <description>
                            <![CDATA[ Here's how to both enjoy indoor training and maximise your potential for your upcoming ]]>
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                                                                        <pubDate>Fri, 21 Dec 2018 12:50:00 +0000</pubDate>                                                                                                                                <updated>Fri, 16 Feb 2024 15:08:16 +0000</updated>
                                                                                                                                            <category><![CDATA[Training]]></category>
                                                    <category><![CDATA[Top story]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                <author><![CDATA[ anna.abram@futurenet.com (Anna Marie Abram) ]]></author>                    <dc:creator><![CDATA[ Anna Marie Abram ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/waTGEz3imJaqmf2JR7LanP-1280-80.jpg">
                                                            <media:credit><![CDATA[Andrew McCandlish]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[cycling time trials]]></media:description>                                                            <media:text><![CDATA[cycling time trials]]></media:text>
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                                                            <title><![CDATA[ Cycling slower in winter? Six excuses for slow winter riding and the truth behind them ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/fitness/training/six-moans-and-truths-about-winter-cycling-200242</link>
                                                                            <description>
                            <![CDATA[ Don't make excuses, make improvements to your winter cycling ]]>
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                                                                        <pubDate>Tue, 13 Nov 2018 09:00:39 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Training]]></category>
                                                    <category><![CDATA[Top story]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Simon Schofield ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/4bapQGFWQ3HM9dV8hTwqoH-1280-80.jpg">
                                                            <media:credit><![CDATA[Andrew McCandlish]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Do cold muscles slow you down? Photo: Andrew McCandlish]]></media:description>                                                            <media:text><![CDATA[(Photo: Andrew McCandlish)]]></media:text>
                                <media:title type="plain"><![CDATA[(Photo: Andrew McCandlish)]]></media:title>
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                                                            <title><![CDATA[ Seven essential tips to get your bike ready for winter (video) ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/video/seven-tips-to-get-your-bike-ready-for-winter-198857</link>
                                                                            <description>
                            <![CDATA[ This video and the accompanying tips will help you get your bike ready for winter and keep you cycling until spring finally makes an appearance ]]>
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                                                                        <pubDate>Wed, 10 Oct 2018 16:20:24 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Videos]]></category>
                                                                                                                    <dc:creator><![CDATA[ Henry Robertshaw ]]></dc:creator>                                                                                                    <media:content type="image/png" url="https://cdn.mos.cms.futurecdn.net/ciocByjdahYR26AP7agr94-1280-80.png">
                                                            <media:credit><![CDATA[null]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[&lt;p&gt;Bike maintenance&lt;/p&gt;]]></media:description>                                                            <media:text><![CDATA[Bike maintenance]]></media:text>
                                <media:title type="plain"><![CDATA[Bike maintenance]]></media:title>
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                                                            <title><![CDATA[ Winter cycling: the shortest day, longest ride challenge ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/news/latest-news/winter-cycling-shortest-day-longest-ride-challenge-35597</link>
                                                                            <description>
                            <![CDATA[ Finding the motivation to get out and do big winter cycling miles when it's freezing cold outside isn't always easy. So, how about really ramping up those hard yards and challenging yourself to your longest ever ride this winter? ]]>
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                                                                        <pubDate>Thu, 21 Dec 2017 11:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[News]]></category>
                                                                                                <author><![CDATA[ nigel.wynn@ti-media.com (Nigel Wynn) ]]></author>                    <dc:creator><![CDATA[ Nigel Wynn ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/ftZ5ZjCunEWa67LQEPfenC-1280-80.jpg">
                                                            <media:credit><![CDATA[null]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Shortest day, longest ride]]></media:description>                                                    </media:content>
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                                                            <title><![CDATA[ Pro rider tips for winter cycling ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/fitness/training/pro-rider-tips-for-winter-cycling-201569</link>
                                                                            <description>
                            <![CDATA[ Winter has arrived for most people, so you might be tempted to pack away the bike and hibernate for the next six months. But these tips from winter-hardened pros prove you can keep on pedalling come what may ]]>
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                                                                        <pubDate>Thu, 03 Nov 2016 12:00:16 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Training]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Cycling Fitness ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/kxvQWBe3G3NtvKULZBi5u8-1280-80.jpg">
                                                            <media:credit><![CDATA[Andy Jones]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Graham Obree goes for the Hour Record]]></media:description>                                                            <media:text><![CDATA[Graham Obree goes for the Hour Record]]></media:text>
                                <media:title type="plain"><![CDATA[Graham Obree goes for the Hour Record]]></media:title>
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                                                            <title><![CDATA[ How do YOU keep your winter fitness levels up? 17 reader tips ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/fitness/training/how-do-you-keep-your-winter-fitness-levels-up-196702</link>
                                                                            <description>
                            <![CDATA[ Cycling Weekly readers give their tips on how to stay motivated to ride through the colder months ]]>
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                                                                        <pubDate>Mon, 26 Oct 2015 09:46:18 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Training]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                <author><![CDATA[ nigel.wynn@ti-media.com (Nigel Wynn) ]]></author>                    <dc:creator><![CDATA[ Nigel Wynn ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/VJ3VAFb2ihZY5vdnGyKFTh-1280-80.jpg">
                                                            <media:credit><![CDATA[null]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Winter sun, 2008 South of England cyclo-cross champs, by Ali Amyes]]></media:description>                                                            <media:text><![CDATA[Cyclo-cross in winter]]></media:text>
                                <media:title type="plain"><![CDATA[Cyclo-cross in winter]]></media:title>
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                                                            <title><![CDATA[ Winter blunderland: don't make these winter cycling mistakes ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/fitness/training/winter-blunderland-dont-make-these-winter-cycling-mistakes-147079</link>
                                                                            <description>
                            <![CDATA[ Base mileage, keeping on top of your fitness and avoiding cold weather weight gain: winter cycling is critically important to the rest of the year — provided you navigate the snow-covered minefield of potential mistakes ]]>
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                                                                        <pubDate>Fri, 28 Nov 2014 12:45:12 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Training]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                <author><![CDATA[ michelle.arthurs@futurenet.com (Michelle Arthurs-Brennan) ]]></author>                    <dc:creator><![CDATA[ Michelle Arthurs-Brennan ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/VJ3VAFb2ihZY5vdnGyKFTh-1280-80.jpg">
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                                                                                                                                                                        <media:description><![CDATA[&lt;p&gt;It can be hard to find the motivation to ride during winter&lt;/p&gt;]]></media:description>                                                            <media:text><![CDATA[winter cycling]]></media:text>
                                <media:title type="plain"><![CDATA[winter cycling]]></media:title>
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                                                            <title><![CDATA[ Six winter cycling exercises for strength and conditioning (video) ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingweekly.com/fitness/training/six-winter-exercises-strength-conditioning-video-2-145458</link>
                                                                            <description>
                            <![CDATA[ Keep your core strong this winter ]]>
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                                                                        <pubDate>Thu, 20 Nov 2014 10:26:20 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Training]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Simon Schofield ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/nsyNL2k9ZbhXbVxrJUjauB-1280-80.jpg">
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