Antioxidants play a key role in helping to protect the body’s cells from ‘free radical damage’. Scientists now believe that the accumulation of free radical damage over the years plays…

Amateur athletes are taking advantage of legal, prescribed medicine in order to enhance their cognitive function, according to researchers in Germany. Though many associate performance-enhancers with substances such as steroids,…

James McCallum is one of the most experienced pros in the British peloton. A Commonwealth Games bronze medallist in 2006 in the scratch race, and a former national circuit race…

Sugar. It’s everywhere. From the sweet syrup lacing your morning coffee to the soft cheese on your toast (often made from sugar-sweetened bread), the white stuff has slowly sneaked its…

Rapha-Condor-JLT rider Kristian House discusses what he does to fuel a long, 
eight-hour, day in the saddle...

vitamin d supplements for cyclists

Vitamin D not only plays a good part in bone health but also your immune system, especially for cyclists

Bicarb or not to bicarb, that is the question. Even with its performance enchancement factors why hasn't it taken off as a usuable supplement?

From bland fuel to big meat, Tour of Britain stage winner Elia Viviani gives us an insight to his diet during Britain's blue riband race

Sodium bicarbonate has been used since the 1930's as a boost for short sprint style events but now can it be used for the endurance athlete?

It's time for a diet rethink - with many of the old myths busted, we look at what you really should eat

Andrew Hamilton investigates whether iced drinks can help keep you cool and maintain performance

Step away from the supplements and give your cycling a boost with some pure, unprocessed goodness, writes Mayur Ranchordas

When it comes to weight loss, not all diets are created equal. We investigate the foods scientifically proven to streamline your shape

Earlier this year, SiS released a brand new gel called Go Nitrate to the sports nutrition market. It's the first of its kind containing naturally occurring nitrates and has got…

It's amazing, given the amount of information out there, that riders are still getting bike nutrition wrong. But why? Rob Hicks talks to the experts about the best ways to…

The arrival of January will see millions of Brits launch themselves into variuos fad diets in a bid to lose the festive flab. Laura Tilt shows us the most effective…

The nutritional basics may have remained the same but the way pro riders' prodigious calorie needs are met has changed with the times. Today's teams take no chances with their…