Staying fit through winter requires commitment and determination. One way to make it easier is with a dedicated winter bike, but what’s the best way to set it up?

When do you grit your teeth and ride through the pain and when do you concede that to carry on is to damage your body?

Turbo-training isn't a poor second best to road riding, CW shows you how to revolutionise your indoor pursuits

A gutsy pair of CW staffers take on an elite cyclist in a gruelling round of physiological tests at Loughborough University

The Collarbone is the most frequently broken bone in cycling - but that doesn't mean every case is straightforward

For as long as there have been bikes to race on, there have been training methods. You probably think a lot has changed in the ‘science' of bike training, right?…

winter cycling

Winter is a stressful time for the body or at least it can be if certain steps aren't taken to ensure optimal health

Earlier in the year we asked you to send in your goals for 2012. We then chose four lucky readers and paired each of them off with an expert committed…

Just how effective is vitamin D at protecting us from colds? According to new research conducted in New Zealand, not very

Even if you can’t go riding, there’s plenty you can do to stay fit and well over the colder months