New research by US scientists suggests that mechanisms of fatigue during hard exercise differ between sexes
Staying fit through winter requires commitment and determination. One way to make it easier is with a dedicated winter bike, but what’s the best way to set it up?
Dedication to a tough training schedule is a sure-fire way to improve your performance. But why train harder when you can simply eat smarter?
It's often hard to know what is best to spend your money on, Huw Williams helps us out
We asked you to send in your injury problems and with the help of PhysioWorld, we would try and fix them. Here's the three we have chosen...
When do you grit your teeth and ride through the pain and when do you concede that to carry on is to damage your body?
Can cyclo-cross be used to help the summer season ahead?
CW catch up with British Cycling's Paul Manning
Training intensity: it's important to know yours
Turbo-training isn't a poor second best to road riding, CW shows you how to revolutionise your indoor pursuits
A gutsy pair of CW staffers take on an elite cyclist in a gruelling round of physiological tests at Loughborough University
Can using milk-based products with recovery drinks be detrimental to asthma sufferers?
The Collarbone is the most frequently broken bone in cycling - but that doesn't mean every case is straightforward
For as long as there have been bikes to race on, there have been training methods. You probably think a lot has changed in the ‘science' of bike training, right?…
Prolonged periods of no training does mean less fitness, but it isn't the same for everyone
According to studies an antioxidant found in tomatoes can reduce the risk of having a stroke
Winter is a stressful time for the body or at least it can be if certain steps aren't taken to ensure optimal health
Are you sitting correctly? Make sure the saddle suits you
Earlier in the year we asked you to send in your goals for 2012. We then chose four lucky readers and paired each of them off with an expert committed…
Why a proper warm-up can help your cycling efficiency
What should your average heart-rate be when older, and how much should you exercise?
New research challenges thought that exercise makes us feel good and burns calories
Just how effective is vitamin D at protecting us from colds? According to new research conducted in New Zealand, not very
Dark chocolate can have a positive effect on reducing blood pressure, says study
Even if you can’t go riding, there’s plenty you can do to stay fit and well over the colder months