Are you sitting correctly? Make sure the saddle suits you
Earlier in the year we asked you to send in your goals for 2012. We then chose four lucky readers and paired each of them off with an expert committed…
Why a proper warm-up can help your cycling efficiency
What should your average heart-rate be when older, and how much should you exercise?
New research challenges thought that exercise makes us feel good and burns calories
Just how effective is vitamin D at protecting us from colds? According to new research conducted in New Zealand, not very
Dark chocolate can have a positive effect on reducing blood pressure, says study
Even if you can’t go riding, there’s plenty you can do to stay fit and well over the colder months
Want to get in some sunny miles to escape the bleak winter?
A quick look at a supplement containing carbohydrates, B vitamins and sea salts
Reader hoping to ride 60 mile event after major operation to remove gall bladder
Why you need Niacin in your diet and which foods contain it
Recent research into the effects of aging on performance have thrown up some encouraging findings
Sprint and climb more efficiently by strengthening your arms and torso
British Cycling’s nutritionist Nigel Mitchell explains that marginal gains don’t work unless you get the basics right
Report finds no evidence to suggest that there are health benefits to eating organic food
Could resistance training make you resistant to type-2 diabetes?
The Hype of Strava has been huge, even the CW team have succumbed to the Strava bug. Here's what they think
Tour de France 2012: How the British track star turned himself in to a Tour de France contender
22nd November 2010 Before it's too late, let our Derri guide you through the minefield of removing and refitting your own tyres. You'll thank her when you're miles from home.
18th November 2010 Sitting in a pool of sweat at your desk is enough to put many people off cycling to work but it doesn't have to be like that.…
"Call it quits and you’ll be barracked for being a party-pooping lightweight; carry on and there’s no telling where or when the evening will end — or what state you’ll…
Autumnal weather and shorter days don't have to put a stop to your cycling. With a bit of planning you'll have some great rides and storm into the new season…
6th November 2010 Cycling is an ideal fitness activity for older people and you shouldn't think the opportunity has passed by. Valerie and Ken both started late but are catching…
1st November 2010 If it seems like everyone around you is sneezing and sniffling, why not take some steps to bolster your immune system and avoid catching their colds ?