Earlier in the year we asked you to send in your goals for 2012. We then chose four lucky readers and paired each of them off with an expert committed…

Just how effective is vitamin D at protecting us from colds? According to new research conducted in New Zealand, not very

Even if you can’t go riding, there’s plenty you can do to stay fit and well over the colder months

A quick look at a supplement containing carbohydrates, B vitamins and sea salts

British Cycling’s nutritionist Nigel Mitchell explains that marginal gains don’t work unless you get the basics right

Report finds no evidence to suggest that there are health benefits to eating organic food

The Hype of Strava has been huge, even the CW team have succumbed to the Strava bug. Here's what they think

cycling active how to change a tyre

22nd November 2010 Before it's too late, let our Derri guide you through the minefield of removing and refitting your own tyres. You'll thank her when you're miles from home.

Nigel Martin

18th November 2010 Sitting in a pool of sweat at your desk is enough to put many people off cycling to work but it doesn't have to be like that.…

drink aware 2 - chris watson

"Call it quits and you’ll be barracked for being a party-pooping lightweight; carry on and there’s no telling where or when the evening will end — or what state you’ll…

Don't Stop Me Now

Autumnal weather and shorter days don't have to put a stop to your cycling. With a bit of planning you'll have some great rides and storm into the new season…

Fitness - Silver Cyclists / Phil O'Connor

6th November 2010 Cycling is an ideal fitness activity for older people and you shouldn't think the opportunity has passed by. Valerie and Ken both started late but are catching…

Beat the bugs

1st November 2010 If it seems like everyone around you is sneezing and sniffling, why not take some steps to bolster your immune system and avoid catching their colds ?