Which is best – cycling or running?

Each sport has its merits, but we set out to see which is better out of cycling and running

(Image credit: Getty Images)

One of the most popular questions asked by people beginning a fitness campaign is which is best - cycling or running?

There's no simple answer, of course, as each sport has its own pros and cons.

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Richard Windsor

Follow on Twitter: @richwindy


Richard is digital editor of Cycling Weekly. Joining the team in 2013, Richard became editor of the website in 2014 and coordinates site content and strategy, leading the news team in coverage of the world's biggest races and working with the tech editor to deliver comprehensive buying guides, reviews, and the latest product news.


An occasional racer, Richard spends most of his time preparing for long-distance touring rides these days, or getting out to the Surrey Hills on the weekend on his Specialized Tarmac SL6 (with an obligatory pub stop of course).