How to make bacon and egg rice cakes: a great cycling snack (video)

Perfect for an early morning ride, these breakfast themed rice cakes will help satisfy those cravings out on the bike

Sacrificing energy stores during a morning ride because of the unsatisfying taste or texture of a product is not a wise move.

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Paul Knott is a fitness and features writer, who has also presented Cycling Weekly videos as well as contributing to the print magazine as well as online articles.  In 2020 he published his first book, The Official Tour de France Road Cycling Training Guide (Welbeck), a guide designed to help readers improve their cycling performance via cherrypicking from the strategies adopted by the pros.