Post-Training Meals: Thai Style Coconut Broth With Shrimps & Salmon (video)

A rich and hearty Thai curry that will really hit the spot after a high intensity ride.

(Image credit: daniel gould)

This meal is ideal for a high intensity days or even days where you have increased your riding volume and deserve that added treat.

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Paul Knott is a fitness and features writer, who has also presented Cycling Weekly videos as well as contributing to the print magazine as well as online articles.  In 2020 he published his first book, The Official Tour de France Road Cycling Training Guide (Welbeck), a guide designed to help readers improve their cycling performance via cherrypicking from the strategies adopted by the pros.