Latest articles by Tom Bell
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Are you overtraining? Signs to look out for and how to avoid it
It's natural to think that racking up endless miles will be beneficial to your cycling, but it's all too easy to overdo it and miss out on recovery…
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Have you been doing polarized cycling training wrong? Here’s a better way for fitness gains
To train effectively you need to include both high- and low-intensity rides, but has the 80/20 model had its day?
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Lab to living room: How to benchmark your cycling fitness at home
Physiological testing is no longer the preserve of the sports science lab. Hill-climb champion and coach Tom Bell explains how to measure your key benchmarks from the (dis)comfort of your home
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Home testing: The best way to measure your fitness levels
Physiological testing is no longer the preserve of the sports science lab. Coach Tom Bell explains how to measure your key benchmarks from the (dis)comfort of your home
