Latest
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Are you a slave to your power meter? Here's what the experts say about training on both power and feel
With even some pro teams cautioning against an over-reliance on power meters, Dr Josie Perry makes the case for staying in touch with your winning instincts
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Ask a cycling coach: ‘Does maximal heart rate really matter in terms of riding performance?’
Is a higher or lower maximum heart rate better? Or is there even any point in comparing?
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Is it really worth doing a warm up for cycling?
Skipping your warm-up may save time, but your performance will suffer - here’s what you need to know about which warm-ups work best
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Cycling workout of the week: Under/Overs – improve your ability to recover while still pushing the pace [59 mins]
Do if…you want to improve your threshold power and your capacity to recover at higher intensities
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How to climb heroically in the heat: we take a sports science deep-dive into maximising hot weather performance
It’s heatwave season and soaring temperatures are adding an extra challenge to our cycling. How can you mitigate the effects, stay cool and keep pressing hard on the pedals?
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Are you getting enough protein as a cyclist? Here's how much you need and how to get it
Confused about how much protein you need, where to get it from and when to take it? We've got the answers for meat-eaters, vegans and vegetarians alike…
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Ask a cycling coach: ‘Why do I always get out of breath before my legs are tired?’
The answer isn’t that you just need to train more...
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Ever wished there was something like Google Street View for gravel trails? Komoot launches Trail View to help riders see what’s rideable
New Trail View on komoot’s route planner aims to help riders scout out their adventure before setting out
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Cycling workout of the week #4: Rev outs - spin your way to quick wins [1hr]
Do if… you want to maximise on the fitness you already have and develop your pedalling efficiency
