Cycling Weekly's fitness pages cover everything from pro level training to the occasional cyclist wanting to lose some weight. Whether it's how Bradley Wiggins trained to win the 2012 Tour de France or how to survive a hilly sportive, we've got the information you need to improve your riding.
If you're serious about your cycling you need to be serious about your nutrition. Eating the right diet is key to fueling your rides and recovering afterwards. There's a lot of bad advice out there, so we keep it simple, with real life advice from qualified nutritional experts. Learn what to eat, what not to eat and when to eat it.
Getting your riding position right is key to optimal performance. If you're serious about improving your riding, or just looking to make yourself more comfortable for a long day in the saddle, getting the right bike fit is key. Our bike fit section brings you the best of the bike fit theories and practices currently out there.
There are an infinite number of ways to train, from simply riding your bike all day to short, structured power intervals. Whether you've got all the gadgets or just ride on feel, we can help you tailor your training to your goals. Or just help you enjoy riding your bike by helping you get a little fitter.
Latest
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Kick back to kick on: How to spot when you need to take a break
Pro rider Joe Laverick takes a look at why and when it's right to take a break and give our minds and bodies some rest
By Joe Laverick •
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How to use a foam roller: exercises and stretches
Foam rolling can aid recovery and stave off injury - we outline a ten minute routine you can do daily to keep your muscles happy
By Michelle Arthurs-Brennan •
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Do cyclists really need to carb-load before a big ride?
With high carbohydrate intake now seen as a 'bad thing' in some circles, we take a look at pre-ride carb-loading and sift out the misconceptions
By David Bradford •
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Does sports science only tell us half the story?
Research papers make the basis for much of what we know about exercise science. But are scientists ignoring half the population?
By Michelle Arthurs-Brennan •
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How to tell whether you are overtraining, and how to avoid it
It's easy to think that racking up endless miles will be beneficial to your cycling, but it's all too easy to overdo it and miss out on recovery. The symptoms of overtraining are different for everyone, but there are some common signs to look out for. We give you some simple tips to help you spot when you've overtrained
By Cycling Fitness •
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Cycling training zones: power and heart rate zones explained
Thresholds, recovery rides, training zones… What does it all mean? Paul Knott investigates further
By Paul Knott •
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Triathlon distances explained: Here's everything you need to know
If you're looking for a new challenge, we have a guide to help you get started
By Michelle Arthurs-Brennan •
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How to set your saddle height: a beginner's guide
A simple step by step guide to getting your bicycle saddle height right for both comfort and efficiency - eliminate pain and get the most from your body
By Ryan Dabbs •
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The life of a Paralympics tandem pilot
Tandem pilot Helen Scott discusses her experiences on route to silver and bronze medal with Aileen McGlynn at the Paralympic Games in London.
By Richard Windsor •
