Cycling Weekly's fitness pages cover everything from pro level training to the occasional cyclist wanting to lose some weight. Whether it's how Bradley Wiggins trained to win the 2012 Tour de France or how to survive a hilly sportive, we've got the information you need to improve your riding.
If you're serious about your cycling you need to be serious about your nutrition. Eating the right diet is key to fueling your rides and recovering afterwards. There's a lot of bad advice out there, so we keep it simple, with real life advice from qualified nutritional experts. Learn what to eat, what not to eat and when to eat it.
Getting your riding position right is key to optimal performance. If you're serious about improving your riding, or just looking to make yourself more comfortable for a long day in the saddle, getting the right bike fit is key. Our bike fit section brings you the best of the bike fit theories and practices currently out there.
There are an infinite number of ways to train, from simply riding your bike all day to short, structured power intervals. Whether you've got all the gadgets or just ride on feel, we can help you tailor your training to your goals. Or just help you enjoy riding your bike by helping you get a little fitter.
Latest
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How quickly do you recover when you taper for a race?
The science of tapering can be a minefield, even for the most experienced cyclist.
By Alex Ballinger •
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How to cycle with clipless pedals
Learning to cycle clipped in is a rite of passage for any cyclist, these tips will help make the transition from flat pedals to clipless as seamless as possible
By Michelle Arthurs-Brennan •
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Find the inner strength within: The three pillars of self-motivation
Sports psychologist Dr Josephine Perry explains why mastery, autonomy and belonging are the holy trinity underpinning your cycling passion
By Josephine Perry •
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Garmin HRM Pro review
The Garmin HRM Pro comes with a lot of data tracking features - though most of them aren't specific to cycling
By Michelle Arthurs-Brennan •
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The strength within - three pillars of motivation
By Josephine Perry •
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How to hit your sweetspot for maximum training gains
By Richard Windsor •
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How to train for your first event and raise money for charity
Looking to prepare for your first big event? Here are some key tips to take on board before the big day. In partnership with Alzheimer’s Research UK
By Richard Windsor •
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Cycling training plan from sofa to 60km
Just starting out the sport of cycling? Or want to reach an achievable milestone? This training plan will help you get there. In partnership with Alzheimer’s Research UK
By Paul Knott •
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Best clipless pedals: systems explained and the best models reviewed
Essential for road riding, racing and sportive participation, here we look at some of the clipless pedal systems available for cyclists
By Stefan Abram •
