Latest
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Ask a cycling coach: ‘Should my bike rides get harder every week?’
Here’s how to ramp up your training based on the data - don’t just guess at what your sessions should be
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Cycling workout of the week #12: Sprint mixer - maximise your maximum power [1hr]
Do if… you want to improve your sprinting ability, be that for the finish of a race or to beat your mates to the 30mph sign
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The six golden rules of nutrition for over 40s
Your body changes over time, and so do your nutritional needs - but it’s easy to adapt and stay strong, here's how...
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Ask a cycling coach : ‘Why doesn’t riding to exhaustion in every bike ride bring the greatest fitness gains?’
Riding hard is a lot of effort, and it’s not even the best spent effort. Here’s why you really shouldn’t just go full-blast all the time
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Covid is coming: how to ride out the expected winter surge
It's almost three years since the first case of Covid-19 and another surge is expected this autumn. We look into the ongoing risks and necessary precautions for cyclists
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Six most common cycling fears and how to overcome them
Sports psychologist Dr Josephine Perry explains how to put cycling fears back in their box
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We entered the British Gravel Championships and it was brutally fun
We lined up with Britain's top gravel hitters to find out what it’s really like trying to hold on to the pace in a fast and flat five-lap, 76.5km race
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Cycling workout of the week #11: Sweetspot blocks [1hr] - AKA ‘the best bang for your buck’ training
Do if… you want to boost your power in sustained, hard efforts
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Barely ridden bikes and gravel debuts: macro efforts replace marginal gains at the British Gravel Champs
Danni Shrosbree and Jacob Vaughan crowned British Gravel Champions - we caught up with the victors of the King’s Cup Gravel
