Hot weather cycling: 6 tips to help you keep your cool

A spell of hot weather needn't stop you enjoying your riding, as long as you take some precautions to prevent over-heating and dehydration

rider sitting down having a drink
(Image credit: Future)

Let's not beat around the (now brown and undernourished) bush: it's hot. The heat wave may not be around long, which is great news if you like the sun but not ideal for your cycling life if you struggle to ride in the heat.

Riding in the heat may be far more appealing than venturing out on a grim winter's day, but it comes with its own set of challenges to overcome as your body deals with high temperatures.

Thank you for reading 20 articles this month* Join now for unlimited access

Enjoy your first month for just £1 / $1 / €1

*Read 5 free articles per month without a subscription

Join now for unlimited access

Try first month for just £1 / $1 / €1