Fitness
All the advice and insight you need to improve your riding, enhance your performance or simply get into better shape with cycling.
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I got race fit in one month around a full-time job - here's how
How indoor training helped me get racing again in just four weeks
By Joe Baker Published
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'I went from Olympic rower to e-sports world champion': Jason Osborne's incredible journey from boat to bike
Never outside the top three at the UCI Esports World Champs, the rower turned WorldTour cyclist shares his recipe for indoor racing greatness
By David Bradford Published
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Ask a coach: 'I prefer pedalling at a low cadence – is this an issue?'
Churning a big gear or spinning a small one at a high RPM – which is the optimal way to go faster?
By Alex Welburn Published
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Five unexpected things I’ve learned from working with a coach for the first time
After a decade of racing, I hired my first coach. Here's what happened next
By Tyler Boucher Published
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Cramp while cycling? Solve seizing muscles with this 15-point checklist from a health and performance professor
Dr Kevin Miller, cramp expert at Texas State University, has the latest advice on how to avoid that agonising tightening feeling
By David Bradford Published
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Ask a coach: 'How can I get fit on three workouts a week?'
Squeeze maximum performance out of minimum training time with these pre-season sessions for the time-crunched
By Alex Welburn Published
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I’m a fat cyclist and here’s how I made peace with climbing
Struggling on the climbs? You're not alone. Marley Blonsky's got some techniques to make climbing suck less.
By Marley Blonsky Published
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'I coached GB track cyclists to Olympic gold... and then won the National Road Series myself': How Monica Greenwood leapt from trackside to podium
The former GB coach on how she got back on her bike and put theory into practice... with startling results
By David Bradford Published
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Lukas Nerurkar and his dad Richard: 'He'd say cycling is tougher than running but I'd push back a bit'
EF Education's latest young star is the son of Richard Nerurkar, Britain's best marathon runner of the 1990s – how much of Lukas's success is nature and how much nurture?
By Chris Marshall-Bell Published