In news that is sure to bring jubilation to cyclists around the country, researchers have concluded that coffee could come with substantial health benefits.
Fitness
Best cycling workouts: indoor cycling sessions for turbo training
The boredom of the turbo-trainer is the cyclist’s annual test of motivation: here's how to both enjoy indoor training and maximise your potential for a successful 2014
Winter turbo training tips: maintain form through the winter
VO2 max sessions will ensure you’re both fresh and fit for spring
Cycling slower in winter? Six excuses for slow winter riding and the truth behind them
Don't make excuses, make improvements to your winter cycling
Peter Sagan’s training secrets: A week in the life of the triple world champion
Peter Sagan has already established himself as not only one of the best riders of his generation, but also of all-time. Here Sagan and his coach Patxi Vila go through…
Should you cycle with a cold and how can cyclists avoid illness?
We all loathe the common cold — are there any effective ways to prevent and treat it? Vicky Ware finds out
Alternative and unusual therapies to treat cycling injuries: Cure or con?
Many cyclists are resorting to offbeat, unproven therapies in a bid to recover from injuries. Are they being cured or conned? Cycling Weekly investigates
How to do a strength building HIIT session (video)
Direct-drive trainers are ideally suited to the low-cadence sessions you need to maximise your force ouput and become a stronger cyclist
Tips for cycling and training in the dark (video)
There is no need to lock your bike away until the spring — we shed some light on how to ride through the dark days
How to do a fat burning HIIT session (video)
Whether time-crunched or impeded by poor weather, HIIT sessions in the comfort of your home will see your fitness levels flourish this winter
Which is best – cycling or running?
A common question asked by many people before a fitness campaign is whether cycling is better than running?
Taking the pain: What does it mean to suffer?
If you want to win races, you have to be able to tolerate pain. But what does suffering on a bike really mean? Can it be measured, tested and trained?…
Five indoor cycling mistakes to avoid when turbo training
Winter is coming so you will soon be reacquainted with your turbo trainer: here are the top ten no nos
Autumn cycling training: eight things to do now for a successful 2018
Thoughts starting to turn to next year? Stop dreaming and start doing - here are practical tips to get you to summer success
Cycling training zones: power and heart rate zones explained
Grand Tour riders know exactly what their power output should be, to the exact watt, at any given moment. Cycling training zones can be used to ensure training sessions are…
Cyclists’ guide to dealing with potholes
A couple of very poor winters coupled with a shortage of repair funds means potholes are everywhere. Here’s how to deal with them
Why everyone needs a coach and how to choose one
All of us can benefit from expert input and, in many ways, complete novices benefit the most. With an increasing number of people qualifying as cycling coaches, CW assesses how…
Essential guide to prostate health for cyclists
Responding to reports that cycling increases the risk of prostate cancer, oncologist Professor Robert Thomas provides some reassurance
10 steps to doing the off-season like a cyclist
The season of weight training and nutritional debauchery is here
Aero road helmets: can they make you faster?
Aero road helmet: The latest wind-cheating lids are a common sight in the pro peloton - but does the everyday rider need one?
Let’s talk about sex: How to account for the gender performance gap?
Dr Josephine Perry explores the differences in performance between women and men
How to self-test for weaknesses that could affect your cycling
Be methodical, film yourself, and then be diligent with a specific routine of exercises writes David Skinner
Common cycling injuries: treatment and prevention
No one likes to be forced off the bike by injury. We round up some of the most common issues faced by cyclists and advise on how to treat and…
How to make a Nutty Slack Smoothie (video)
Boost your post ride protein stores with this easy to make smoothie recipe
Saddle sores: how to prevent and treat them
Most cyclists will suffer from saddle sores from time to time. At best, these are a minor inconvenience and a little bit uncomfortable. At worst, they can require medical intervention…