If you’re training in earnest for an event, or you’ve got an entire season of racing planned, then it’s highly likely that you’re using a form of training software. It’s…

Are you painfully obsessed with KOMs and segment times? Bedevilled by ‘uh-oh’ notifications? Or is it all just healthy, competitive fun? We speak to some self-confessed Strava fanatics

Whether it be losing weight, improving your on bike efficiency or utilising fat as a energy source. When executed correctly fasted rides can provide improvements across all areas of your…

Why are many cyclists, even some pros, festooning their limbs with gaudily-coloured sticky tape? No, they’re not patching up improbably shaped crash wounds; they’re attempting to alleviate muscular injuries and…

Foam rolling exercises: quads

Using a foam roller is advised by physiotherapists, osteopaths and coaches the world over. In fact, we’ve yet to hear a sports injury or performance specialist not recommend the use…

Are you going for long bike rides but not getting fitter? You need to ride regularly to get the full benefit – and here's why