Latest
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Cycling workout of the week #6: 1 min on, 1 min off - a balanced first introduction to structured training [45 mins]
Do if… you want to start including intervals into your rides for fitness gains
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I learnt how to ride a bike as an adult and you can too
Learning how to ride a bike as an adult can feel daunting, but it doesn't have to be
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Want to take your riding up a level? Here's how to become a better cyclist in seven simple steps
Straightforward advice to help you ride faster and longer
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Are you a slave to your power meter? Here's what the experts say about training on both power and feel
With even some pro teams cautioning against an over-reliance on power meters, Dr Josie Perry makes the case for staying in touch with your winning instincts
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Ask a cycling coach: ‘Does maximal heart rate really matter in terms of riding performance?’
Is a higher or lower maximum heart rate better? Or is there even any point in comparing?
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Is it really worth doing a warm up for cycling?
Skipping your warm-up may save time, but your performance will suffer - here’s what you need to know about which warm-ups work best
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Cycling workout of the week #5: Under/Overs – improve your ability to recover while still pushing the pace [59 mins]
Do if…you want to improve your threshold power and your capacity to recover at higher intensities
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How to climb heroically in the heat: we take a sports science deep-dive into maximising hot weather performance
It’s heatwave season and soaring temperatures are adding an extra challenge to our cycling. How can you mitigate the effects, stay cool and keep pressing hard on the pedals?
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Are you getting enough protein as a cyclist? Here's how much you need and how to get it
Confused about how much protein you need, where to get it from and when to take it? We've got the answers for meat-eaters, vegans and vegetarians alike…
