Latest
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Ask a cycling coach: 'My hands and arms get tired on descents, how can I avoid this?'
What goes up must come down - here's how to stay comfortable on the descents as well as the climbs
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What muscles does cycling work the most?
We take a deep dive into the many muscles of your leg and the roles they perform
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What causes cramp when cycling? The theories and fallacies behind the pain
We go in search of the causes - and possible treatments - for that lightening bolt of pain which seemingly comes always at the worst moment on a bike ride
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'Whatever happens, I'm starting the club': Iffat Tejani on realising her bucket list dream of opening up cycling to Muslim women
How a life-and-death diagnosis set free a life-long ambition to break down barriers and rally a community onto bikes
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How many calories does cycling really burn? And how important is counting them anyway?
We all want to know how many calories we burn while cycling, but while it's easy to make an estimate, it's hard to get an accurate figure. We explore common questions around cycling and calorie burn
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The best food for endurance cycling - here’s what to eat and drink before, during and after
What to eat before, during and after endurance rides to avoid ‘bonking’ and maximise your cycling fitness gains
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Optimize your fuelling by carb loading ahead of your next cycling event
We take a look at what the benefits of carb-loading really are - and how to do it right
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Six foods to avoid before a bike ride and why
We take a look at some of the staples you should steer clear of before heading out on a ride
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Feeling post-ride muscle pain? Nutrition is key - here’s how to fuel right for recovery
Eat right before and during cycling - as well as after - to avoid muscle pain
