Fitness
All the advice and insight you need to improve your riding, enhance your performance or simply get into better shape with cycling.
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I took a DNA test to see if genetic testing could make me a better cyclist - here's what I found
I sent off my saliva sample for more than 150 genetic traits to be analyzed - here are my results and the recommendations I was given to improve my cycling
By Anita Bean Published
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12 great reasons why road cyclists should ride off-road this winter
As the road racing season has now closed, many pro riders turn their attention to the dirt. Here’s why you should do the same
By Rob Kemp Published
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Zwift versus Rouvy - how do the two virtual riding platforms stack up?
To determine which aligns best with your objectives, we pit Zwift against Rouvy—two leading indoor cycling apps providing group rides, workouts, races, and social interactions in a virtual environment
By Christopher Schwenker Published
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I run, cycle and lift weights - and I've never been fitter or felt better
Staying fit and healthy doesn't need to be about riding your bike every day, in fact, a little more variety might just be what we all need
By Ellie Donnell Published
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18 ways to keep your motivation high this winter - mix up your riding with these top tips
Braving the cold can be satisfying and fun - if you’re in need of a little inspiration, here’s how to keep your riding interesting this winter
By Chris Marshall-Bell Published
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The fitness consumables and tech we've using this November, from SiS, Chamois Butt’r, Myoovi and more
‘Soft bakes’ as an alternative to energy bars, and some bear-shaped chewy gummies - ones which pack vitamins rather than sugar…
By Anna Marie Abram Published
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What's the 'right' tire width for gravel and road bikes?
Tubeless vs. tubed tires for road bikes - our experts debate
By Anne-Marije Rook Published
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Ask a coach: 'How often should I ride my bike to get fit?'
First we need to reflect on what is meant by ‘getting fit’ - then, with that definite goal in mind, coach Alex Welburn takes us through the optimal volume of riding
By Alex Welburn Published
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Quick, so you get your favorite flavor! Up to 58% off MyProtein, 50% off High5 and 44% off SiS in the Cyber Monday sales
Here's the best deals on bars, gels and powders that we've been able to find
By Anna Marie Abram Published