Latest
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Is your bike set-up too aggressive?
We can’t all be Geraint Thomas, so should we have a bike like his, asks Simon Smythe
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Do fasted rides really work?
Whether it be losing weight, improving your on bike efficiency or utilising fat as a energy source. When executed correctly fasted rides can provide improvements across all areas of your cycling
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Diets have to change for world to experience benefits of increased cycling, new research suggests
Due to current diets, increased food consumption would cause a rise in greenhouse gas emissions
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How to prepare for the return of time trials (whenever that may be)
The 2020 time trial season has been unusual to say the least.
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Cycling and illness: Can intense training increase the risk of catching a virus?
The long list of health benefits from cycling are well-recorded.
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DIY bike fit: how to set up your bike
Getting professionally fitted to your bike can be a costly business. Is it really worth it — or can you sort your own set-up quite adequately for free?
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How to choose the right saddle for you
Finding the right saddle can take work - but the bottom line is that pain is not a necessary evil and time spent investigating the options can make a big difference
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'How do cyclists get big legs?' - you asked Google and we’ve got the answer
Looking to build some muscle through cycling? You may need to hit the gym, too
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Here's how to stop indoor training leading to unhealthy bones
Cyclists are prone to weak bones. Laura Tilt explains how to keep yours strong and resilient
