Bike Fit

Best clipless pedals: systems explained and the best models reviewed

Essential for road riding, racing and sportive participation, here we look at some of the clipless pedal systems available for cyclists

Is your bike set-up too aggressive?

We can’t all be Geraint Thomas, so should we have a bike like his, asks Simon Smythe

DIY bike fit: how to set up your bike

Getting professionally fitted to your bike can be a costly business. Is it really worth it — or can you sort your own set-up quite adequately for free?

How to choose the right saddle for you

Finding the right saddle can take work - but the bottom line is that the vast majority of people can set themselves up so that they can cycle without pain, and time spent investigating the options can make a big difference

Should you have float in your cleats?

We find out which type of cleats should be bolted to your shoes, and whether or not you should have float

How to set your saddle height: a beginner's guide

Struggling with discomfort, knee pain, or just don't feel you're getting the power out? Here's how to adjust your saddle height for perfect pedalling

Watch: how much faster is a time trial bike, really?

Lower back pain: causes and prevention for cyclists

Correct bike geometry and set-up are both vital for a healthy back, but for some cyclists, fatigue produces undesirable changes in muscle movement which also affects spinal posture

What to expect at a bike fit and recommended fitters in the UK

Check out our interactive map to find out where to go to get a bike fitting in the UK

Video: How to set up cleats on cycling shoes

Getting your cleats set up correctly could help you avoid injury and even make you go faster - we tell you how it works

Injury prevention: foot pain

Have you been suffering from sore feet the morning after a big ride, or worse still during a ride? Physio Lewis Smith explains that it might be your plantar fascia, and we show you ways to combat it

Bike fit breakthroughs: four riders who fought off injury

Can adjusting bike set-up really solve long-term problems and get sidelined cyclists back in the saddle? We speak to four riders miraculously fixed by a bike-fit

Five reasons you need a fresh bike fit

Your optimum riding position changes over time according to age, weight and flexibility. Is it high time you had a fresh bike-fit?

Is 'women's specific geometry' still relevant in 2019?

Brands will always have data to back up the bikes they make - but what trends do those building bikes for individuals see?

Cycling neck pain: how to treat and avoid it

Don’t risk suffering in silence. There’s plenty cyclists can do to sort out neck niggles before they become a serious issue

How to cycle with clipless pedals

Learning to cycle clipped in is a right of passage for any cyclist, these tips will help make the transition from flat pedals to clipless as seamless as possible

How to avoid wrist pain when cycling

Feel more comfortable, ride faster and prevent injuries with a physio led bike fit

If you are preparing for a sportive, then a visit to Six Physio will help you get in the best possible condition for your goal cycling event.

Which clipless pedals system is best for you?

We take a quick look at some of the more popular pedal-cleat systems on the market, which include; Look Keo, Shimano SPD and SL, Speedplay and Time Xpresso

How to set your handlebar height (video)

High bars offer comfort, whereas low bars are the most aerodynamic. But can you avoid backache and cheat the wind?

Should you slam your stem: yes or no?

Handlebar reach: how to get it right (video)

How to perfect your posture without leaving your desk (video)

Saddle fitting becomes scientific (video)

Specialist bike fit: which approach is best?

More and more people of all ages are taking to two wheels and pedal power, and that has seen a complementary growth in the number of businesses offering bike-fitting services