Expert bike fit advice and know how. Get your riding position just right with help from our articles with bike fit experts from around the world. It will do wonders for your riding!
For a basic guide on how to set up your first bike, check out this guide to a beginner's bike fit.
Getting your saddle height right is one of the most crucial steps - read more on setting your saddle height here.
Latest
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Just how important is saddle setback? Plus how to tell if yours is too far forwards or backwards
A small adjustment here can have big implications on the stresses put through your hands, shoulders and back - as well as the muscles recruited when pedalling
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Best clipless pedals 2023: systems explained and the best models reviewed
The best clipless pedals are essential for road and gravel riding; here we look at some of the pedal systems available for cyclists
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Stock bike setups are often stacked against women and smaller adult cyclists - here’s how to achieve a better fit
From frame size to stance width, crank length to brake levers, here's eight common issues faced by smaller adult cyclists – and a bike fitter’s advice on how to overcome them
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Should you tilt your saddle? Here’s how to find the correct saddle angle for you
An inappropriate saddle tilt causes knock on effects, including back pain, knee pain, neck pain and wrist pain - so it's well worth getting right
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How to choose a bike saddle that's right for you and avoid the common mistakes
Finding the right saddle can take work - but pain is not a necessary evil and time spent investigating the options can make a big difference
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Ever suffered from cycling related foot pain? We ask the experts about the causes and how to overcome it
Have you been suffering from sore feet the morning after a big ride, or worse still during a ride? Here’s the experts’ advice on how to combat it
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How to adjust your bike seat height and know when you’ve got it right
A simple step by step guide to getting your bicycle saddle height right for both comfort and efficiency - eliminate pain and get the most from your body
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How to set cleat position on road bike cycling shoes – reduce your injury risk and boost your efficiency
Riding clipped in can be more comfortable and enhance your performance - providing you’ve set your cleats up correctly. Here’s our expert guide on how to do just that
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Are you riding in the best position for you? Here's a how-to on DIY bike fitting for more comfortable cycling
Getting professionally fitted to your bike can be a costly business. Is it really worth it — or can you sort your own set-up quite adequately for free?
