Correct bike geometry and set-up are both vital for a healthy back, but for some cyclists, fatigue produces undesirable changes in muscle movement which also affects spinal posture

indoor cycling

I recently concluded that I’m allergic to turbo trainers. The discovery of my unfortunate affliction occurred after several angst filled weeks where, following a new FTP test result, I just…

Asked ‘why do you cycle?’ many riders will respond with wistful references to exploring the great outdoors, freedom, adventure – but all of that seems far, far away when you’re…

January is the month of new resolutions. However, without a plan most new ambitions won’t go much further than the Facebook meme stage. ‘A goal is a dream with a plan’,…

Indulging in a few beers shouldn’t stop you riding your bike. We show you how to fend off a hangover so you can ride headache-free the next day

winter cycling

This year, I will ride my bike on Christmas Day for the first time ever. Well, only if it’s not raining, sleeting or icy. And there’s no way in hell…

Let’s be under no illusions: the physiological glass ceiling exists — your body’s limitations, though invisible, are real. World-class athletes need to know exactly where their limits lie: the areas…