Taking the plunge into racing is a landmark moment in the life of any competitive-minded rider. Rookie racer Charlie Graham-Dixon finds out what it takes to make the leap of…

saddle height

Struggling with discomfort, knee pain, or just don't feel you're getting the power out? Here's how to adjust your saddle height for perfect pedalling

SixPhysio prehab

Investing some time into prehab exercise could help you stay injury-free and perform better on the bike - so why aren’t more of us doing it?

Before you’re lured by spring sunshine into ramping up your training, consider the possible consequences for your knees, writes Graham Theobald

Cobbles bring out the supreme bike handlers and hard men of the pro peloton, here are a few useful hints to help you join them.

Let’s be under no illusions: the physiological glass ceiling exists — your body’s limitations, though invisible, are real. World-class athletes need to know exactly where their limits lie: the areas…

Everybody’s heard it said that recovery is as important as training — Peter Stuart looks at what you could be doing to optimise the adaptation process while you’re off the…