Latest
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Bittersweet: do cyclists consume too much sugar?
Nutritionist Anita Bean assesses whether cyclists should cut down their sugar intake and look elsewhere for energy
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How hormones affect cycling performance - and what you can do to harness them
No, testosterone won’t give you superpowers any more than being on your period writes off your race prospects. Michelle Arthurs-Brennan debunks the myths around sex hormones
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Cycling training plans: for beginners, intermediates and racers
Get into cycling, get fitter, or ride faster with our cycling training plans
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Ask a cycling coach: 'How fit can I get if I only ride at the weekend?'
Fitter than if you don't ride at all, of course, but your progress will be capped. Still, there are actions you can take to raise that cap...
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Strava data shows women restricted by daylight hours for exercise - but female Gen Z Brits prove more active than men
Global data reveals women 8% less likely to exercise outside post-sunset
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Seven ways ‘traditional’ cycle training approaches don't work for women - and what you can do instead
Female physiology demands a different approach to training, nutrition, weight management and recovery – Dr Stacy Sims explains
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It's 'Women's Week' on Cycling Weekly: your guide to the training, tech and inspirational tales of (and by!) cycling's key women
We've got detailed articles on training with the menstrual cycle, a look back at the woman who entered the 1924 edition of the Giro d'Italia, and a dive into 'women-specific geometery' and its relevancy today - plus much, much more!
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Stock bike setups are often stacked against women and smaller adult cyclists - here’s how to achieve a better fit
From frame size to stance width, crank length to brake levers, here's eight common issues faced by smaller adult cyclists – and a bike fitter’s advice on how to overcome them
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The best kettlebell exercises for cyclists: how this strength training could work for you
Four kettlebell exercises to build a strong core, prevent injury and keep you cycling long into old age
