Fitness
All the advice and insight you need to improve your riding, enhance your performance or simply get into better shape with cycling.
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Explore Fitness
Latest
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If you were given $3,000 right now, what bike would you buy and why?
Our editors reflect on what bike they'd bike right now if they were given $3,000.
By Anne-Marije Rook Published
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'I don’t know where the aggression comes from' - Running coach turns to cycling and questions elitist culture
Size-inclusive running personality Kelly Roberts, a multi-time marathon finisher, is preparing for a new challenge: a half-ironman
By Kristin Jenny Published
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Ask a cycling coach: ‘Why do my legs cramp after cycling?’
Here’s what’s going on in your body to cause those painful muscle spasms
By Alex Welburn Published
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The eight Zwift updates dropping this fall that we’re most looking forward to
Better categorization for racing and easier navigation of the workout library are two of the biggest
By Anna Marie Abram Published
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Study finds WADA-legal drug is performance enhancing - and could lift cyclists into a medal position
Tramadol is currently permitted by the World Anti-Doping Agency but banned by the UCI - new study finds drug can deliver a 1.3% performance increase in ‘highly trained’ cyclists
By Anna Marie Abram Published
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Gravel Triathlon: your questions answered
A hybrid of multisport and gravel racing, gravel triathlon takes place on off-road terrain and allows competitors to use drop-bar gravel bikes and permits drafting
By Greg Kaplan Published
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Cycling has a body image problem: what’s causing it and what you can do about it?
Looking sleek, stylish and fast is an integral part of cycling, but brings with it a pressure to conform. Chris Marshall-Bell breaks the taboo on the sport’s body-image troubles
By Chris Marshall-Bell Published
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'It's all about instinct, making split-second decisions': Danny van Poppel on how to be an unbeatable lead-out man
The Dutch powerhouse tells us how he's switched from sprinting to bossing it for others
By Chris Marshall-Bell Published
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Should you have float in your cleats? Why it's important and how to know how much you need
Don’t treat increasing float simply as a sticking-plaster solution for deeper problems with your setup - here’s how to determine what you need and what else to consider
By Nicole Oh Published