Fitness
All the advice and insight you need to improve your riding, enhance your performance or simply get into better shape with cycling.
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Does 'bonk training' really work?
Fasted training is often considered a shortcut to improved endurance, but is almost cracking all it's cracked up to be?
By Hannah Reynolds Published
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‘How do cyclists pee whilst racing the Tour de France?’ – you asked Google and we’ve got the answer
Sometimes they just need a little push from a team-mate to keep rolling...
By Anna Marie Abram Last updated
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It’s e-bike week on Cycling Weekly - join us for a week of electric bike tips, advice and know-how
From 17-23 May, we’ll be sharing a host of guides and explainers to help electric bike owners - or prospective owners - get the very most from their machines
By Michelle Arthurs-Brennan Published
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Is tracking sleep time well spent?
Are cyclists sleepwalking into information overload, asks Lexie Williamson
By Lexie Williamson Published
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Squats, sprints and Toy Story movies: Meet Elisa Balsamo
The former world champion and this year’s Roubaix runner-up talks us through her multisport upbringing and how the wins start in the gym
By Stephen Shrubsall Published
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Your power output decreases in hot temperatures, here's how to prepare for hot weather rides
Train now so you won't be caught out later. Heat adaptation strategies for cycling in hot weather
By Greg Kaplan Published
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What's the big deal about ketones?
As more and more pro teams go public about their use of ketones, Tom Thewlis examines the potential gains available to pros and amateurs willing to invest in the costly, controversial supplement
By Tom Thewlis Published
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I cycled my first 100-miles - it changed me: 5 things about the experience I’ll never forget
You don't have to only ride your bike to train for a 100 mile ride, but you do have to eat a lot to get to the finish line feeling strong, as Ellie Donnell found out
By Ellie Donnell Published
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'I spent 40 days and 40 nights in isolation, then went on to claim medals' - cycling is a daily motivation for Transplant Games athlete
Topley spent six weeks in isolation after a bone marrow transplant, but returned to become a medal-winning racer
By James Shrubsall Published