Fitness
All the advice and insight you need to improve your riding, enhance your performance or simply get into better shape with cycling.
Latest
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Strava users can now add video clips to bring their uploads to life
Multiple 30 second clips can now sit alongside any photos you want to share with your ride
By Anna Marie Hughes • Published
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‘How do cyclists pee whilst racing the Tour de France?’ – you asked Google and we’ve got the answer
Sometimes they just need a little push from a team-mate to keep rolling...
By Anna Marie Hughes • Published
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Cycling Weekly Big Fitness Project: Julia digs deep, Danny hits his target, and Steve gets back in the groove
It's time to catch up with our Fitness Project trio Danny, Julia and Steve on their progress over the past month
By David Bradford • Published
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Ed Clancy on his peak power of 1,700 watts, not going to the gym, and his top fitness tips for you
More than a decade competing at the top of cycling, with three Olympic gold medals to his name, Ed Clancy passes on some essential fitness advice
By Chris Marshall-Bell • Published
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Can you get fit in 30-minutes? These three cycling workouts say 'yes, you can!'
If you’re very limited on time, getting sweaty in one of these intense training sessions will build and maintain your fitness
By Anna Marie Hughes • Published
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Tips for effective recovery after cycling: here’s how to do justice to your training
Recovery is just as important as training, and here is what you can do to optimise the adaptation process when you're off the bike
By Deena Blacking • Published
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Road rash: how to treat skin abrasion after a cycling crash
Follow these simple steps to manage and mend crash-damaged skin
By Charlotte Broughton • Published
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'You could have the leg strength to press 100kg' but you won't benefit on the bike without a strong core: Sir Chris Hoy shares his tips for cyclists
Here are five top training tips from track legend Sir Chris Hoy
By Anna Marie Hughes • Published
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Climb faster up the Alpe du Zwift: here's how to improve your time
Looking to set a PB or outperform your mates? We take you through tips and tricks to get the best out of yourself up the virtual Alpe
By Anna Marie Hughes • Published