Rollers vs turbo trainers: which is better?
We seek to answer the greatest question known to cycling kind...
Fitness
Cycling Weekly’s fitness pages cover everything from pro level training to the occasional cyclist wanting to lose some weight. Whether it’s how Bradley Wiggins trained to win the 2012 Tour de France or how to survive a hilly sportive, we’ve got the information you need to improve your riding.
+ NUTRITION
If you’re serious about your cycling you need to be serious about your nutrition. Eating the right diet is key to fueling your rides and recovering afterwards. There’s a lot of bad advice out there, so we keep it simple, with real life advice from qualified nutritional experts. Learn what to eat, what not to eat and when to eat it.
+ BIKE FIT
Getting your riding position right is key to optimal performance. If you’re serious about improving your riding, or just looking to make yourself more comfortable for a long day in the saddle, getting the right bike fit is key. Our bike fit section brings you the best of the bike fit theories and practices currently out there.
+ TRAINING
There are an infinite number of ways to train, from simply riding your bike all day to short, structured power intervals. Whether you’ve got all the gadgets or just ride on feel, we can help you tailor your training to your goals. Or just help you enjoy riding your bike by helping you get a little fitter.
-
-
Do you need to warm up before cycling?
Skipping your warm-up may save time, but your performance will suffer
-
Zwift is trialling a new clubs feature, including events and leaderboards
Zwift has announced the latest feature designed to keep riders together during these uncertain times.
-
Indoor cycling apps compared: which is best for you?
-
Should you have float in your cleats?
We find out which type of cleats should be bolted to your shoes, and whether or not you should have float
-
Indoor app TrainerRoad launches group workouts with video chat
Indoor app TrainerRoad has launched a great new feature to help riders stay in touch during the coronavirus crisis.
-
VO2 max: what is it and how to improve
Ever heard of VO2 max but wondered what it was? Let our expert explain, and read on for a workout to improve yours
-
Train with former world champions Philippe Gilbert and Anna van der Breggen
Zwift has seen a sharp rise in demand over the last few weeks, as cyclists get used to life on lockdown.
-
Road Grand Tours (RGT) : Everything you need to know
-
Indoor cycling app The Sufferfest launches new lockdown training plans and extends free trial
Unique training app The Sufferfest is stepping up its support for indoor riders, extending its free trial and launching a new training plan for those of us in lockdown.
-
Nutrition for cycling: what you need and where to get it
Are the eating and drinking the right things to fuel your cycling?
-
12 beginner cyclist tips to get new riders off to the best start
Just bought a bike? Still thinking about it? Here's our top tips to getting started, plus lots of handy links to help answer your questions...
-
Beginner’s guide to indoor cycling: Everything you need to get started
Indoor cycling is a fast, efficient way to get fit, here is all you need to get started and beyond
-
How often should I cycle to get fit?
Are you going for long bike rides but not getting fitter? You need to ride regularly to get the full benefit – and here's why
-
What is FTP in cycling and how do I test and improve it?
Recently got a power meter, know you need to do an FTP test but don't know quite what that means? We explain Functional Threshold Power and its uses...
-
British Cycling launches eight-week series of Zwift races and workouts
British Cycling has launched an eight-week series of virtual races and workouts, encouraging people to stay fit and active.
-
Here are the best Sufferfest workouts to kickstart your indoor training
From the outside, The Sufferfest may look like a scary place to train.
-
Spin classes: cycling-inspired fitness or a road to ruined legs?
A spin class can give you all the benefits of a turbo session but with the added benefit of an instructor and a fun, sociable environment
-
How to cycle faster and increase your average speed
When looked at over a period of months, your average speed can tell you a great deal about how you’re improving as a cyclist. Here’s some top tips to get your mean looking meaner
-
A cyclist’s guide to self-isolation
Need inspiration for cycling based activities during quarantine? Look no further
-
How to hold a group ride on Zwift
Many people in the UK and around the world are facing the gloomy prospect of not being able to ride with their friends over the coming weeks.
-
How to build your cycling endurance
Want to go long? We spoke to Hunter Allen about how to grow your engine
-
How to build a core strength programme for cycling
Give your cycling a rock-solid base by ticking off Chris Pritchard's ultimate workouts
-
How listening to music can boost your training performance
The relationship between music exercises has been well researched, with multiple studies exploring how beats can reduce fatigue and give a boost to motivation.
-
How many rest days should a cyclist take each week?
We all know we need rest, but the specifics aren't always so black and white
