For a quick, tasty and convenient on-bike snack, little beats an energy bar. We get stuck into 11 of the best.
Fitness
Energy gels: what to look for and six favourites
Love them or hate them, there's no doubting the benefit of downing a quick energy gel at vital points of a ride or race. Here's our guide to what for…
Ketone drinks used among WorldTour teams to boost performance
University of Oxford develops new super-expensive ketone energy drink that provides body with an alternative source of energy
Beginner’s guide to indoor cycling: five ways you can get your pedal fix inside
Most cyclists would like to spend the majority of their time on the bike spinning down country lanes or sprinting up the natural interval facilitators that nature intended. However, it’s…
The questions you never dared ask a pro cyclist
As otherwordly as pro riders may seem, they’re only human and are just as prone to acts of stupidity as the rest of us, as CW found out...
Why have so many riders suffered spinal fractures this season?
We spoke to osteopath Alice Monger-Godfrey about vertebral fractures
What is FTP in cycling and how do I test and improve it?
If you’re training for performance then the term FTP – which stands for Functional Threshold Power – will probably have come up at some point. Measured in watts, FTP is…
Tips for effective rest and recovery after cycling
Everybody’s heard it said that recovery is as important as training — Peter Stuart looks at what you could be doing to optimise the adaptation process while you’re off the…
Get better at climbing hills: top tips to speed up your ascents
Find the going gets tougher when the road pitches up? Here's how to improve your climbing...
How they used to train: Frans Verbeeck’s power intervals
Frans Verbeeck trained hard and long, but there was one rider he couldn't out-train
How to cycle faster and increase your average speed
When looked at over a period of months, your average speed can tell you a great deal about how you’re improving as a cyclist. Here’s some top tips to get…
‘Do cyclists live longer?’ – you asked Google, and we’ve got the answer
The fountain of eternal youth hasn't been located yet, but the bike in your garage is a good place to start
Should you always ride with data?
We ruminate on riding against the machine: should we use data all the time when cycling?
Do cyclists’ bodies need a regular health-check MOT?
Cyclists are obsessed with output. We spend fortunes on hardware and sof tware to monitor power, heart rate and calorie burn, to track our rides and compare ourselves with others.…
Why you need to stop worrying about your weight
Having learnt the hard way about body weight obsession, Charlie Graham-Dixon goes in search of a healthier perspective
Hot weather cycling: five tips to help you keep your cool
A spell of hot weather needn't stop you enjoying your riding, as long as you take some precautions to prevent over-heating and dehydration
Recruit your glutes: how to make the most of the biggest muscle in your body
Sedentary lifestyles, poor posture and overtraining can all lead to ineffective use of your backside
Five reasons you need a fresh bike fit
Your optimum riding position changes over time according to age, weight and flexibility. Is it high time you had a fresh bike-fit?
How to fuel for RideLondon
Etixx nutritionist Charlotte Kennedy gives us the lowdown on what you need to eat and drink to complete the RideLondon 100
Here’s the science behind why Tour de France rider’s legs are so veiny
Polish rider Paweł Poljański posted an extreme looking image of his legs after a Tour de France stage, but why exactly were his legs so veiny?
Good pain versus bad pain: how to tell the difference
here’s a line between suffering for long-term gains and pain which can signal you’re at risk of further injury. Know when to tell the difference.
Beginner cyclist: tips and advice to get you off to the best start
Every person you see on a bike was a beginner cyclist once. Regardless if that was when they were three years old and astride a balance bike or well over…
This is what you have to eat to compete in the Tour de France
Three weeks, 21 stages, 3351km, 176 riders and a combined burn of 25 million calories — so what exactly goes into fuelling the riders of the Tour de France?
How much weight do Tour de France riders lose? – you asked Google and we’ve got the answer
Three weeks of solid riding and over 3,000 kilometres in total - surely that'd be enough to drop a couple of inches on the waist?
Turn your fears into a fearsome cycling performance
Facing up to her pre-race nerves, Michelle Arthurs-Brennan discovers that confronting fears head-on can help you ride faster