Commuting: wasted miles?

Before I begin I would like you all to read the following prepared statement: Riding to and from work is a fantastic way to get and stay fit, it saves a lot of money and it's far better for the environment than driving the same distance

Commuting to work

I do it every weekday and would very much like my office to be further from home so I could do a little bit more of it. It's also, for many people, the only or certainly the best way to fit some exercise into a busy life style.

But unfortunately it has its limitations. From a coaching perspective there are three things about commuting that result in the sort of nagging tension headache that normally only comes from filling in tax returns or reading legal documents. The first is that it's so stagnant.

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