Latest
-
Cycling workout of the week #7: Pick ’n’ Mix - a little bit, and not too much, of everything [1hr 1 min]
Do if… you want a session to help boost your VO2max while keeping the efforts fun and varied
-
Looking to boost your fitness? Kickstart your riding with our cycling training plan for beginners
Ready to get fit and healthy through cycling? Then this is the plan for you! In partnership with Alzheimer's Research UK
-
Cycling workout of the week #6: 1 min on, 1 min off - a balanced first introduction to structured training [45 mins]
Do if… you want to start including intervals into your rides for fitness gains
-
Want to take your riding up a level? Here's how to become a better cyclist in seven simple steps
Straightforward advice to help you ride faster and longer
-
Are you a slave to your power meter? Here's what the experts say about training on both power and feel
With even some pro teams cautioning against an over-reliance on power meters, Dr Josie Perry makes the case for staying in touch with your winning instincts
-
Ask a cycling coach: ‘Does maximal heart rate really matter in terms of riding performance?’
Is a higher or lower maximum heart rate better? Or is there even any point in comparing?
-
Cycling workout of the week #5: Under/Overs – improve your ability to recover while still pushing the pace [59 mins]
Do if…you want to improve your threshold power and your capacity to recover at higher intensities
-
Cycling workout of the week #4: Rev outs - spin your way to quick wins [1hr]
Do if… you want to maximise on the fitness you already have and develop your pedalling efficiency
-
Home workout – no gym fees: Try these strengthening exercises for cyclists to stay injury free
Riding your bike without supplementing the pedal strokes with strength and conditioning training is a sure-fire route to injury. Here’s how to bulletproof your body on just one hour a week
