How much training is enough? The secrets to making long-term fitness progress
The key to making progress is to do just the right amount of training and no more. Hannah Reynolds sets out on a mission to quantify ‘enough’
Training
Cycle training advice from the experts. Whatever riding you do our cycling specific training articles will help you gain insight and knowledge on what does and doesn’t work for you and your riding. Plus insight in to what training the pros do.
For more, have a look at our training plans.
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Should you use a power meter during training? Here's what the experts say
With even some pro teams cautioning against an over-reliance on power meters, Dr Josie Perry makes the case for staying in touch with your winning instincts
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10 tips for improving your indoor winter workouts
We show you how to make the most of your indoor workouts
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New Sufferfest indoor training plans help you ‘hit the reset’ for winter
For cyclists, the transition into the winter months can be a disheartening period.
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'The biggest skill any rider can have is to feel something and not be told by a screen': Tao Geoghegan Hart - a week in training
In 2019 CW was allowed a glimpse inside a week of training with the now Giro d'Italia winning Tao Geoghegan Hart
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Indoor training apps for cycling compared: which is best for you?
Indoor cycling can get boring - but there's a host of training apps out there that can make it fun. We give you the run down on the best out there
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How to be a better cyclist in seven steps
Straightforward advice to help you ride faster and longer
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The Strava dilemma: Is it money well spent?
Now that Strava is charging £4 per month for full access to leaderboards, Hannah Reynolds assesses whether, in terms of motivation and training benefits, it’s money well spent
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Nine ways to keep your cycling motivation going
Over the last few months, we’ve seen huge numbers of people jumping on the bike for the first time.
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Why summer 2020 could be the perfect time to start a cycling training plan
So far 2020 has been a daunting and unpredictable year.
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Calling all British cyclists: Tell us your best training routes
We want to share your go-to training rides with newcomers to the sport as well as more experienced riders looking to freshen things up
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Do fasted rides really work?
Whether it be losing weight, improving your on bike efficiency or utilising fat as a energy source. When executed correctly fasted rides can provide improvements across all areas of your cycling
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How to prepare for the return of time trials (whenever that may be)
The 2020 time trial season has been unusual to say the least.
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Cycling and illness: Can intense training increase the risk of catching a virus?
The long list of health benefits from cycling are well-recorded.
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How to lose weight cycling: Six essential tips
Looking to lose weight cycling? Here's a quick guide to losing that weight to improve your riding
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Cycling training zones: power and heart rate zones explained
Thresholds, recovery rides, training zones… What does it all mean? Paul Knott investigates further
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'How do cyclists get big legs?' - you asked Google and we’ve got the answer
Looking to build some muscle through cycling? You may need to hit the gym, too
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Tips for effective rest and recovery after cycling
Everybody’s heard it said that recovery is as important as training — Peter Stuart looks at what you could be doing to optimise the adaptation process while you’re off the bike
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Calories burned cycling: everything you need to know
We all want to know how many calories we burn while cycling, but while it's easy to make an estimate, it's hard to get an accurate figure. We explore common questions around cycling and calorie burn
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The Sufferfest unveils new workout described as ‘the future of indoor cycling tests’
The Sufferfest has unveiled its new fitness test, described as “the future of indoor cycling tests.”
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Fat burning and cycling: separating the myths from the truth
Burn more fat and you’ll spare carbohydrate, lose weight and ultimately ride faster — that’s the theory. But does it work in practice, or is it all a bunch of big fat lies?
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Rollers vs turbo trainers: which is better?
We seek to answer the greatest question known to cycling kind...
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Zwift is trialling a new clubs feature, including events and leaderboards
Zwift has announced the latest feature designed to keep riders together during these uncertain times.
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Indoor app TrainerRoad launches group workouts with video chat
Indoor app TrainerRoad has launched a great new feature to help riders stay in touch during the coronavirus crisis.
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VO2 max: what is it and how to improve
Ever heard of VO2 max but wondered what it was? Let our expert explain, and read on for a workout to improve yours
