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Are you riding too much? Studies show you can get just as fit training only at weekends?
“Weekend warrior” used to be a term of derision – but new science suggests two well-executed rides per week could be all you need
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More bang for your bucks – does indoor cycling really offer a harder workout than an outdoor ride
Sponsored by MyWhoosh
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Adapt, overcome, excel: five para-cyclists' incredible journeys
What does it take to overcome disability – and go on to become a champion
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How to train for your first 100-mile ride: 3 tips and a structured plan for success
Cycling coach Zach Nehr explains how to use a structured training plan to prepare for a 100-mile ride
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Hit a plateau in your cycling fitness? It might be time to look past sweet spot training
If sweet spot has become the comfortable option, it might be time to explore your boundaries
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How to become a better cyclist in 5 simple steps
Straightforward advice to help you ride faster and longer
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How often should I ride my bike to get fit?
What is the optimum number of rides per week to help you make progress and meet your goals?
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'Make everyone run the same draggy tyres... but it would kill the spectacle': Tour de France star's solution to the 'impossible' question of rider safety
The multiple Tour de France stage winner ponders a question that continues to dog cycling
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How do I deal with a headwind on a round biking loop?
The wind is a perennial nemesis for us cyclists. Here's how to deal with it and even make it your friend
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Riding with Raynaud’s: How to beat cold hands and feet over winter
Symptoms of Raynaud's syndrome extend far beyond simply having chilly hands and feet, our experts guide you through the how-to on making winter riding bearable despite the disease
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How to lose weight cycling without sacrificing strength
If you're looking to lose weight cycling, here is a quick guide to reduce that number on the scales to improve your riding
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How many rest days should a cyclist take each week?
We all know we need rest, but the specifics aren't always so black and white
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What to wear cycling: A temperature-by-temperature cycling dress guide
Layer like a pro and stay comfortable year-round
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Power to weight ratio explained: watts per kilo matter - here’s how to improve yours
Unless you only ever ride on pancake-flat surfaces, improving your power-to-weight ratio is a must
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The best workouts and training plans on Zwift – the coach’s choice
Our resident cycling coach selects the best Zwift workouts and training plans to help you achieve your cycling goals
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11 ways to increase your average speed: training tips and instant gains
When looked at over a period of months, your average speed can tell you a great deal about how you’re improving as a cyclist. Here’s some top tips to get your mean looking meaner
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Cycling training plans: 10 week plans for beginners, intermediates and racers
Get into cycling, get fitter, or ride faster with our cycling training plans
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Ask a coach: ‘Is it worth doing fasted bike rides?’
Are fasted rides the key to a quick performance boost? Or is omitting breakfast merely a marginal gain, only of value if you’re already training 20+ hour weeks?
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These five winter training mistakes can ruin your fitness - here's how to avoid them
The pitfalls to avoid if you want to emerge fit and well come spring
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Seven benefits of riding outdoors - which you’ll miss out on if you train inside all winter
As with most things in life, there is a balance to be struck…
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The ideal cadence for cycling explained: are you pedalling too fast or slow?
We all have our natural pedalling speed - but what is actually optimal?
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VO2 max for cyclists: What is VO2 max? How does mine compare and how can I improve?
Defining your 'aerobic ceiling', VO2 max is a crucial fitness benchmark - here’s what you need to know and how to improve yours
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How to challenge yourself on Zwift without entering a race
Building up to more demanding routes, setting PBs up the Alpe du Zwift, hunting out the in-game segments – there are so many ways to push yourself without taking to the virtual start-line
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Are your indoor and outdoor rides working against each other?
Here’s how to successfully combine your indoor and outdoor rides for maximum fitness gains
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Nine of the best indoor cycling sessions: make the most of your time inside
Here's how to both enjoy indoor training and maximise your potential for your upcoming
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Here’s why cycling workouts with short recoveries are so effective - like this 30s on, 30s off session
Do this workout if you want to improve your ability to do short, sharp, repeated efforts with limited rest
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How to train with a power meter: the benefits and limitations explained
Power doesn't equal glory - but it can help guide the way. Here's how to get the most out of a power meter in your riding
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Distance versus time - which is best for keeping track of your training volume?
Measuring training has never been easier, but for keeping tabs on volume, is it better to add up the miles or the hours?
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10 ways to spruce up your route planning and refresh your library of 'go to' rides
Struggling for inspiration? Bored of the same old roads? Chances are there’s more variety out there waiting to be tapped than you think…
