Latest
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Glutes 'not firing'?: How to make the most of the biggest muscle in your body
Sedentary lifestyles, poor posture and overtraining can all lead to ineffective use of your backside
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How many rest days should a cyclist take each week?
We all know we need rest, but the specifics aren't always so black and white
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How to be a better cyclist in seven steps
Straightforward advice to help you ride faster and longer
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How often should I cycle to get fit?
Are you going for long bike rides but not getting fitter? You need to ride regularly to get the full benefit – and here's why
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Eight HIIT workouts for faster rides
We take a look at eight sessions perfect for getting training benefits in a constrained time schedule
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Should you ride your bike on Christmas Day?
Dedicated or selfish? We look at both sides of the Christmas Day training debate
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How to lose weight cycling: Six essential tips
If you're looking to lose weight cycling, here is a quick guide to reduce that number on the scales to improve your riding
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Power to weight ratio: watts per kilogram explained and how to boost yours
Unless you only ever ride on pancake-flat surfaces, improving your power-to-weight ratio is a must. Andrew Hamilton explains why and how
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How to cycle 50 miles
Build up to that half century ride in the most efficient and enjoyable way possible in association with Alzheimers Research UK
