Cycling training zones: power and heart rate zones explained
Thresholds, recovery rides, training zones… What does it all mean? Paul Knott investigates further
Training
Cycle training advice from the experts. Whatever riding you do our cycling specific training articles will help you gain insight and knowledge on what does and doesn’t work for you and your riding. Plus insight in to what training the pros do.
For more, have a look at our training plans.
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'How do cyclists get big legs?' - you asked Google and we’ve got the answer
Looking to build some muscle through cycling? You may need to hit the gym, too
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Tips for effective rest and recovery after cycling
Everybody’s heard it said that recovery is as important as training — Peter Stuart looks at what you could be doing to optimise the adaptation process while you’re off the bike
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Calories burned cycling: everything you need to know
We all want to know how many calories we burn while cycling, but while it's easy to make an estimate, it's hard to get an accurate figure. We explore common questions around cycling and calorie burn
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The Sufferfest unveils new workout described as ‘the future of indoor cycling tests’
The Sufferfest has unveiled its new fitness test, described as “the future of indoor cycling tests.”
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Fat burning and cycling: separating the myths from the truth
Burn more fat and you’ll spare carbohydrate, lose weight and ultimately ride faster — that’s the theory. But does it work in practice, or is it all a bunch of big fat lies?
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Rollers vs turbo trainers: which is better?
We seek to answer the greatest question known to cycling kind...
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Zwift is trialling a new clubs feature, including events and leaderboards
Zwift has announced the latest feature designed to keep riders together during these uncertain times.
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Indoor cycling apps compared: which is best for you?
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Indoor app TrainerRoad launches group workouts with video chat
Indoor app TrainerRoad has launched a great new feature to help riders stay in touch during the coronavirus crisis.
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VO2 max: what is it and how to improve
Ever heard of VO2 max but wondered what it was? Let our expert explain, and read on for a workout to improve yours
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Train with former world champions Philippe Gilbert and Anna van der Breggen
Zwift has seen a sharp rise in demand over the last few weeks, as cyclists get used to life on lockdown.
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Indoor cycling app The Sufferfest launches new lockdown training plans and extends free trial
Unique training app The Sufferfest is stepping up its support for indoor riders, extending its free trial and launching a new training plan for those of us in lockdown.
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Beginner’s guide to indoor cycling: Everything you need to get started
Indoor cycling is a fast, efficient way to get fit, here is all you need to get started and beyond
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How often should I cycle to get fit?
Are you going for long bike rides but not getting fitter? You need to ride regularly to get the full benefit – and here's why
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What is FTP in cycling and how do I test and improve it?
Recently got a power meter, know you need to do an FTP test but don't know quite what that means? We explain Functional Threshold Power and its uses...
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British Cycling launches eight-week series of Zwift races and workouts
British Cycling has launched an eight-week series of virtual races and workouts, encouraging people to stay fit and active.
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Here are the best Sufferfest workouts to kickstart your indoor training
From the outside, The Sufferfest may look like a scary place to train.
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How to cycle faster and increase your average speed
When looked at over a period of months, your average speed can tell you a great deal about how you’re improving as a cyclist. Here’s some top tips to get your mean looking meaner
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How to hold a group ride on Zwift
Many people in the UK and around the world are facing the gloomy prospect of not being able to ride with their friends over the coming weeks.
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How to build your cycling endurance
Want to go long? We spoke to Hunter Allen about how to grow your engine
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How to build a core strength programme for cycling
Give your cycling a rock-solid base by ticking off Chris Pritchard's ultimate workouts
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How listening to music can boost your training performance
The relationship between music exercises has been well researched, with multiple studies exploring how beats can reduce fatigue and give a boost to motivation.
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How many rest days should a cyclist take each week?
We all know we need rest, but the specifics aren't always so black and white
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How to win a bike race without leaving your house
Online racing is opening up a whole new world of crash-free competition. CW’s Alex Ballinger scopes out how to become the hero of his own living room
