Latest
-
How to tell whether you are overtraining, and how to avoid it
It's easy to think that racking up endless miles will be beneficial to your cycling, but it's all too easy to overdo it and miss out on recovery. The symptoms of overtraining are different for everyone, but there are some common signs to look out for. We give you some simple tips to help you spot when you've overtrained
By Cycling Fitness •
-
Cycling training zones: power and heart rate zones explained
Thresholds, recovery rides, training zones… What does it all mean? Paul Knott investigates further
By Paul Knott •
-
Eight HIIT workouts for faster rides
We take a look at eight sessions perfect for getting training benefits in a constrained time schedule
By Paul Knott •
-
Find the inner strength within: The three pillars of self-motivation
Sports psychologist Dr Josephine Perry explains why mastery, autonomy and belonging are the holy trinity underpinning your cycling passion
By Josephine Perry •
-
How to hit your sweetspot for maximum training gains
By Richard Windsor •
-
How to train for your first event and raise money for charity
Looking to prepare for your first big event? Here are some key tips to take on board before the big day. In partnership with Alzheimer’s Research UK
By Richard Windsor •
-
Cycling training plan from sofa to 60km
Just starting out the sport of cycling? Or want to reach an achievable milestone? This training plan will help you get there. In partnership with Alzheimer’s Research UK
By Paul Knott •
-
Cycling training plan for beginners
Download this pdf for a 12-week training plan that will get you on the right path to serious mileage
By Cycling Weekly •
-
Cycling training plan for road racers
Download these free pdfs for a training plan to make you faster in just 12 weeks
By Cycling Weekly •
