Latest
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How to challenge yourself on Zwift without entering a race
Building up to more demanding routes, setting PBs up the Alpe du Zwift, hunting out the in-game segments – there are so many ways to push yourself without taking to the virtual start-line
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How to use and train with a power meter
Used properly, a power meter can give you the edge in training and on event day
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Doing more cycling in the 'sweetspot' training zone could revolutionise your fitness - here's why
The ‘comfortably hard’ zone just below FTP promises sweet rewards for your aerobic fitness, but how much and how often is best for you? Pro coach Brendan Housler explains
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Build the perfect core routine with just four exercises
Give your cycling a rock-solid base by ticking off Chris Pritchard's ultimate workouts
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How many rest days should a cyclist take each week?
We all know we need rest, but the specifics aren't always so black and white
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'I've always been able to empty myself to the point of throwing up': Jack Carlin on what makes a great sprinter
The GB sprint ace talks us through what it takes to go very, very fast over the shorter distances on the track
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Cycling Weekly Big Fitness Project: Cracking on cobbles, kicking Covid and readying for Fred
It's time to catch up with our Fitness Project trio Danny, Julia and Steve on their progress over the past month
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What is VAM and can I use it to improve my climbing?
A cycling metric that doesn’t need power meters or heart rate data but can still be used to improve your climbing. Everything you need to know about your VAM
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What is heart rate variability and can cyclists use it to avoid burn-out?
We dive into the emerging metric which might help athletes predict state of recovery and avoid overtraining
