Latest
-
Heart rate cycling training still matters: simple, cost effective and accurate - here's how to benefit
It might play second fiddle to power in the modern hierarchy of training metrics, but heart rate cycling training should not be overlooked...
-
Cycling training zones: how to use your power meter and heart rate monitor to maximum effect
Combining rides of different intensities is the cornerstone of building fitness — and to do so, here’s what you need to understand about setting and using your training zones
-
Kickstart your riding with our cycling training plan for beginners
Ready to get fit and healthy through cycling? Then this is the plan for you! In partnership with Alzheimer's Research UK
-
Building towards a big ride? Use our endurance cycling training plan to boost your long-distance potential
Here's how to boost your endurance engine - we've partnered up with Alzheimer's Research UK to bring you in-depth training plans for your cycling goals
-
Write your own annual cycling training plan with these five simple steps
Got big dreams for 2023? Turn them into reality with a plan you can trust
-
Six fitness tools on Strava recommended by a cycling coach, and their ‘training value’ explained
Strava is an excellent platform for sharing your rides with your mates, but there’s a lot more going on under the surface…
-
Five free fitness features on Garmin Connect that cyclists should be taking advantage of
Here’s how to make the most of the training software which comes free with Garmin’s cycling computers and smartwatches
-
Ask a coach: ‘Are there any actual fitness benefits to doing winter miles on a heavier bike?’
The answer depends on your summer goals and how you like to train – there’s more to it than just a binary yes or no
-
Winter bikes: do you really need one?
We investigate whether a dedicated bike for the colder season is a necessity or a luxury, and ask do you really need a winter bike?
