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All the advice and insight you need to improve your riding, enhance your performance or simply get into better shape with training.
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Latest
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What is heart rate variability and can cyclists use it to avoid burn-out?
We dive into the emerging metric which might help athletes predict state of recovery and avoid overtraining
By Michelle Arthurs-Brennan Last updated
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Build the perfect core routine with just four exercises
Give your cycling a rock-solid base by ticking off Chris Pritchard's ultimate workouts
By Michelle Arthurs-Brennan Published
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What is VAM and can I use it to improve my climbing?
A cycling metric that doesn’t need power meters or heart rate data but can still be used to improve your climbing. Everything you need to know about your VAM
By Simon Richardson Last updated
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How many rest days should a cyclist take each week?
We all know we need rest, but the specifics aren't always so black and white
By Michelle Arthurs-Brennan Published
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Cycling Weekly Big Fitness Project: Cracking on cobbles, kicking Covid and readying for Fred
It's time to catch up with our Fitness Project trio Danny, Julia and Steve on their progress over the past month
By David Bradford Published
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Cycling Weekly Big Fitness Project: Introducing the Class of 2022
Kicking off a brand new Big Fitness Project, welcome the class of ’22 – Danny, Julia and Steve
By David Bradford Last updated
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The truth about detraining: How quickly do you lose fitness when you stop cycling?
Detraining is something that professional cyclists do on purpose, but it's a practice that should be entered into with a full knowledge of the facts, explains cycling coach Zach Nehr
By Zach Nehr Published
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How to train like a sprinter: essential tips to improve your top-end speed
Cycling coach Zach Nehr outlines key sessions which could help supercharge your sprint
By Zach Nehr Published
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How to improve your climbing
Certified USA-Cycling coach and Project Echelon Racing Team rider Zach Nehr shares the tips that could see you riding to victory (or, just not getting dropped!) this summer
By Zach Nehr Published