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How to cycle in the wind: pro tips to help keep you uprightFormer pro Roger Hammond explains how to deal with strength-sapping gusts
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TRX Training: indoor core workouts and moves to practiseHow to use a TRX suspension trainer, and why it works for cycling
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How to look after your chamoisThere’s more than you think down there — E. coli, salmonella and C. difficile, to name just three bacteria. We show you how to clean up without trashing your pricy duds
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Why core strength is important for cyclistsStrength training doesn't mean becoming a musclehead. Nor does it mean you have to live on protein shakes, wear tiny shorts and a vest and liberally apply fake tan.
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Calling all British cyclists: Tell us your best training routesWe want to share your go-to training rides with newcomers to the sport as well as more experienced riders looking to freshen things up
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The science of sufferingAs a cyclist, do you have to suffer more than your rivals to win? And how ‘tough’ are bike riders compared to the average man or woman? Louise Mahé searches for the answers
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New Sufferfest indoor training plans help you ‘hit the reset’ for winterFor cyclists, the transition into the winter months can be a disheartening period.
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Build your cycling strength with big gear effortsBreak up a long ride with these efforts to help build your power and leg strength
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Things you'll only understand if you're a Sufferfest convertThe nuances that Couchlandrians just won't understand...
