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Indoor cycling app The Sufferfest launches new lockdown training plans and extends free trialUnique training app The Sufferfest is stepping up its support for indoor riders, extending its free trial and launching a new training plan for those of us in lockdown.
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How to pace your ride effectivelyIt might seem like tearing off the start like as fast as your can will get you a quick time in your time trial or sportive, but it reality you'll pay for it later on, pace yourself effectively and you might be able to see your times tumble...
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Five tips to get the most from your cycling holiday or training campPrepare well and you can ensure your training camp is a triumphant and not a disappointment
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How to avoid training mistakesMaking a training mistake or two during your cycling life is inevitable. But focusing on your own ability and goals is the key to keeping your progress on track.
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How to ride an undulating gradientMost climbs have changes in gradient, but what’s the fastest way to get to the top? Vicky Ware investigates
