Training
All the advice and insight you need to improve your riding, enhance your performance or simply get into better shape with training.
Latest
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Ask a coach: 'Are some methods of calculating FTP more reliable than others?'
From training to time trials, an accurate estimate is vital for getting the best out of yourself
By James Spragg Last updated
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All the essentials to get started cycling indoors (on a budget – or not)
Indoor cycling is a fast, efficient way to get fit, here is all you need to get started and beyond
By Luke Friend Published
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Nine ways to make your turbo sessions more enjoyable
Training indoors is often a necessary evil during the winter, but it doesn't have to be a bad experience
By Paul Norman Published
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Big Fitness Project: Danny gets lab-tested; Julia hits a Covid hurdle; and it's Steve's final chance to go sub-20
Life often upsets the best-laid plans, as our Project participants found out last month
By David Bradford Published
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Cycling workout of the week #7: Pick ’n’ Mix - a little bit, and not too much, of everything [1hr 1 min]
Do if… you want a session to help boost your VO2max while keeping the efforts fun and varied
By Andy Turner Last updated
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Cycling workout of the week #5: Under/Overs – improve your ability to recover while still pushing the pace [59 mins]
Do if…you want to improve your threshold power and your capacity to recover at higher intensities
By Andy Turner Last updated
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Are you a slave to your power meter? Here's what the experts say about training on both power and feel
With even some pro teams cautioning against an over-reliance on power meters, Dr Josie Perry makes the case for staying in touch with your winning instincts
By Josephine Perry Published
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Ask a coach: ‘Does maximal heart rate really matter in terms of riding performance?’
Is a higher or lower maximum heart rate better? Or is there even any point in comparing?
By James Spragg Published
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Home workout – no gym fees: Try these strengthening exercises for cyclists to stay injury free
Riding your bike without supplementing the pedal strokes with strength and conditioning training is a sure-fire route to injury. Here’s how to bulletproof your body on just one hour a week
By David Bradford Published