Should you really train like a pro?

Busy work and family lives will get in the way of your riding. Vicky Ware takes a look at five real world ways that you can mimic the pro lifestyle

Watching pros battle for glory in your favourite race can make you want to emulate whatever it is they’re doing to go so fast. How many hours a week do they train? What are they doing in training that has made them so much faster than us mere mortals?

>>> Detraining: The truth about losing fitness

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