Cycling Fitness

Cycling training zones: power and heart rate zones explained

Top 10 time saving nutrition tricks

Video: How to set up cleats on cycling shoes

Getting your cleats set up correctly could help you avoid injury and even make you go faster - we tell you how it works

This is what you have to eat to compete in the Tour de France

Three weeks, 21 stages, 3351km, 176 riders and a combined burn of 25 million calories — so what exactly goes into fuelling the riders of the Tour de France?

How to reduce the effects of hay fever when cycling

Hay fever can be a nightmare for cyclists, but there are effective steps you can take to reduce symptoms and keep riding explains Vicky Ware

How to train with a power meter

Christmas eating: Festive food swaps (video)

Christmas is traditionally a time of overindulgence, but you don’t need to pig out and pile on the pounds. Eat the right seasonal treats and you won’t have to worry about your waistline. In fact, some festive foods may even help your cycling

Pro rider tips for winter cycling

Winter has arrived for most people, so you might be tempted to pack away the bike and hibernate for the next six months. But these tips from winter-hardened pros prove you can keep on pedalling come what may

Go further in spring with this cycling training plan

If you’re planning a trip that demands consecutive days in the saddle, here’s how to prepare for it with our training plan

Cycling training plan for spring speed

Already completed a big ride but want to improve? Then this is the go-faster plan for you…

Cycling training plan for spring fitness

Coach Oli Roberts talks us through his inspiration and training plans for spring fitness

Cycling Weekly March 24 2016 issue

Cycling Weekly magazine March 24 2016 issue on sale from Thursday priced £3.99

Cycling Weekly March 17 2016 issue

Cycling Weekly magazine March 17 2016 issue on sale from Thursday priced £2.99

Cycling Weekly March 10 2016 issue

Cycling Weekly magazine March 10 2016 issue on sale from Thursday priced £2.99

How to use strength training to boost your cycling (video)

Working on strength isn’t just for sprinters and gym junkies - it can benefit endurance cyclists too. Here’s how…

Cycling Weekly March 3 2016 issue

Cycling Weekly March 3 2016 issue on sale from Thursday, priced £2.99

Cycling Weekly February 25 2016 issue

Cycling Weekly magazine February 25 2016 issue is on sale from Thursday priced £2.99

Cycling Weekly February 18 2016 issue

Cycling Weekly February 18 2016 issue on sale from Thursday pricecd £2.99

How to carb load before an event or race

Carb-loading is a proven way to maximise race-day performance — here’s how to get it right, says David Bradford

Cycling Weekly February 11 2016 issue

Cycling Weekly magainze February 11 2016 issue on sale from Thursday priced £2.99

Back from the brink: riding again after a stroke

Cycling tours organiser Bob Griffin found himself on a herculean journey back to health after a life-threatening stroke. Caroline Sutton went to meet him

Cycling Weekly February 4 2016 issue

Cycling Weekly magazine February 4 issue on sale from Thursday, priced £2.99

‘Anti-doping: it’s time for a rethink’

Expert opinion: Dr Paul Dimeo, senior lecturer in sport at the University of Stirling, specialises in the research of drug use in sport and anti-doping policy

Cycling Weekly January 28 2016 issue

Cycling Weekly magazine January 28 2016 issue on sale from Thursday

Cycling Weekly January 21 2016 issue

Cycling Weekly magazine January 21 2016 issue on sale from Thursday priced £2.99