Latest articles by Cycling Fitness
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How to resume your training after a break
Restarting after a break can be daunting, but there are ways to ease the pain explains Vicky Ware
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Christmas eating: Festive food swaps (video)
Christmas is traditionally a time of overindulgence, but you don’t need to pig out and pile on the pounds. Eat the right seasonal treats and you won’t have to worry about your waistline. In fact, some festive foods may even help your cycling
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How to reduce the effects of hay fever when cycling
Hay fever can be a nightmare for cyclists, but there are effective steps you can take to reduce symptoms and keep riding explains Vicky Ware
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Top 10 time saving nutrition tricks
Squeezing in training around long working hours leaves little time for healthy eating. Dietitian Laura Tilt shares 10 time-saving tricks to help you eat better without having to cut short your rides
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Video: How to set up cleats on cycling shoes
Getting your cleats set up correctly could help you avoid injury and even make you go faster - we tell you how it works
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Pro rider tips for winter cycling
Winter has arrived for most people, so you might be tempted to pack away the bike and hibernate for the next six months. But these tips from winter-hardened pros prove you can keep on pedalling come what may
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Cycling training plan for spring fitness
Coach Oli Roberts talks us through his inspiration and training plans for spring fitness
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How to carb load before an event or race
Carb-loading is a proven way to maximise race-day performance — here’s how to get it right, says David Bradford
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Back from the brink: riding again after a stroke
Cycling tours organiser Bob Griffin found himself on a herculean journey back to health after a life-threatening stroke. Caroline Sutton went to meet him
