1 Breakfast on overnight oats Rich in slow-release carbohydrate and lower in sugar than most cereals, oats are go-to breakfast fuel for cyclists, but standing over the stove making porridge takes…
Cycling Fitness
Cycling in your 40s, 50s and beyond: why you don’t have to slow down
As an article by Hirofumi Tanaka and Douglas Seals in The Journal of Physiology put it back in 2008: “Declines in athletic performance are inevitable with age.” No one’s going…
Video: How to set up cleats on cycling shoes
Getting your cleats set up correctly could help you avoid injury and even make you go faster - we tell you how it works
This is what you have to eat to compete in the Tour de France
Three weeks, 21 stages, 3351km, 176 riders and a combined burn of 25 million calories — so what exactly goes into fuelling the riders of the Tour de France?
How to reduce the effects of hay fever when cycling
Hay fever can be a nightmare for cyclists, but there are effective steps you can take to reduce symptoms and keep riding explains Vicky Ware
Cycling training zones: power and heart rate zones explained
Grand Tour riders know exactly what their power output should be, to the exact watt, at any given moment. Cycling training zones can be used to ensure training sessions are…
How to train with a power meter
Power meters are getting more affordable, but knowing what to do with one is a different matter. Jon Sharples of Train Sharp Cycle Coaching explains: “The main benefit is to…
Christmas eating: Festive food swaps (video)
Christmas is traditionally a time of overindulgence, but you don’t need to pig out and pile on the pounds. Eat the right seasonal treats and you won’t have to worry…
Pro rider tips for winter cycling
Winter has arrived for most people, so you might be tempted to pack away the bike and hibernate for the next six months. But these tips from winter-hardened pros prove…
Go further in spring with this cycling training plan
If you’re planning a trip that demands consecutive days in the saddle, here’s how to prepare for it with our training plan
Cycling training plan for spring speed
Already completed a big ride but want to improve? Then this is the go-faster plan for you…
Cycling training plan for spring fitness
Coach Oli Roberts talks us through his inspiration and training plans for spring fitness
Cycling Weekly March 24 2016 issue
Cycling Weekly magazine March 24 2016 issue on sale from Thursday priced £3.99
Cycling Weekly March 17 2016 issue
Cycling Weekly magazine March 17 2016 issue on sale from Thursday priced £2.99
Cycling Weekly March 10 2016 issue
Cycling Weekly magazine March 10 2016 issue on sale from Thursday priced £2.99
How to use strength training to boost your cycling (video)
Working on strength isn’t just for sprinters and gym junkies - it can benefit endurance cyclists too. Here’s how…
Cycling Weekly March 3 2016 issue
Cycling Weekly March 3 2016 issue on sale from Thursday, priced £2.99
Cycling Weekly February 25 2016 issue
Cycling Weekly magazine February 25 2016 issue is on sale from Thursday priced £2.99
Cycling Weekly February 18 2016 issue
Cycling Weekly February 18 2016 issue on sale from Thursday pricecd £2.99
How to carb load before an event or race
Carb-loading is a proven way to maximise race-day performance — here’s how to get it right, says David Bradford
Cycling Weekly February 11 2016 issue
Cycling Weekly magainze February 11 2016 issue on sale from Thursday priced £2.99
Back from the brink: riding again after a stroke
Cycling tours organiser Bob Griffin found himself on a herculean journey back to health after a life-threatening stroke. Caroline Sutton went to meet him
Cycling Weekly February 4 2016 issue
Cycling Weekly magazine February 4 issue on sale from Thursday, priced £2.99
‘Anti-doping: it’s time for a rethink’
Expert opinion: Dr Paul Dimeo, senior lecturer in sport at the University of Stirling, specialises in the research of drug use in sport and anti-doping policy
Cycling Weekly January 28 2016 issue
Cycling Weekly magazine January 28 2016 issue on sale from Thursday