Latest articles by Cycling Fitness
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How to resume your training after a break
Restarting after a break can be daunting, but there are ways to ease the pain explains Vicky Ware
By Cycling Fitness •
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Christmas eating: Festive food swaps (video)
Christmas is traditionally a time of overindulgence, but you don’t need to pig out and pile on the pounds. Eat the right seasonal treats and you won’t have to worry about your waistline. In fact, some festive foods may even help your cycling
By Cycling Fitness •
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How to reduce the effects of hay fever when cycling
Hay fever can be a nightmare for cyclists, but there are effective steps you can take to reduce symptoms and keep riding explains Vicky Ware
By Cycling Fitness •
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Top 10 time saving nutrition tricks
Squeezing in training around long working hours leaves little time for healthy eating. Dietitian Laura Tilt shares 10 time-saving tricks to help you eat better without having to cut short your rides
By Cycling Fitness •
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Video: How to set up cleats on cycling shoes
Getting your cleats set up correctly could help you avoid injury and even make you go faster - we tell you how it works
By Cycling Fitness •
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This is what you have to eat to compete in the Tour de France
Three weeks, 21 stages, 3351km, 176 riders and a combined burn of 25 million calories — so what exactly goes into fuelling the riders of the Tour de France?
By Cycling Fitness •
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How to train with a power meter
Used properly, a power meter can give you the edge in training and on event day. Words by Vicky Ware and Hannah Reynolds
By Cycling Fitness •
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Pro rider tips for winter cycling
Winter has arrived for most people, so you might be tempted to pack away the bike and hibernate for the next six months. But these tips from winter-hardened pros prove you can keep on pedalling come what may
By Cycling Fitness •
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Cycling training plan for spring fitness
Coach Oli Roberts talks us through his inspiration and training plans for spring fitness
By Cycling Fitness •
