Time saving stretches for cyclists (videos)

No time for stretching? Think again. One or two powerful stretches may be all you need. Lexie Williamson shows you how

For many cyclists, stretching is not at the top of the to-do list. Yet we know that just five minutes invested in lengthening tight muscles can reap big rewards in terms of injury prevention, comfort and posture.

The solution for the time-pressed or stretching-resistant cyclist is to pick just one or two stretches and make them work harder. The four stretches below achieve this aim in two ways.

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